Ryan Hon -
Ironman 70.3 Oceanside 2023

Quick facts

216/194/32All/Gender/AG

M30-34Age group

429Bib number

USANationality


36:43	2:51:38	1:27:23	5:04:50

Compare Ryan Hon with other athletes!

429 Hon

663 Tanner ×

416 Ray ×

503 Keener ×

1857 Frorenza-Hubbard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:43	00:36:43	01:55 min/100m	-04:06 (73.) ●	-04:49 (493.) ●	-04:59 (612.) ●
Transition		00:42:30	00:05:47	-	-03:39 (36.) ●	-04:06 (234.) ●	-04:02 (327.) ●
Bike	20.3 km	01:30:42	00:48:12	25.27 km/h	+08:56 (203.) ●	+08:55 (1714.) ●	+08:17 (2195.) ●
Bike	42.6 km	02:07:21	00:36:39	36.51 km/h	-05:52 (25.) ●	-05:49 (211.) ●	-06:35 (225.) ●
Bike	63.9 km	02:47:56	00:40:35	31.49 km/h	-08:58 (20.) ●	-09:33 (151.) ●	-10:28 (163.) ●
Bike	64.3 km	02:49:24	00:01:28	16.36 km/h	+00:12 (199.) ●	+00:12 (1649.) ●	+00:12 (2109.) ●
Bike	92.2 km	03:34:08	00:44:44	37.42 km/h	-14:41 (9.) ●	-14:38 (81.) ●	-15:38 (91.) ●
Bike	92.2 km	03:34:08	02:51:38	32.23 km/h	-20:23 (53.) ●	-20:53 (388.) ●	-24:12 (432.) ●
Transition		03:37:27	00:03:19	-	-02:38 (41.) ●	-02:58 (214.) ●	-02:50 (321.) ●
Run	0.7 km	03:38:56	00:01:29	02:07 min/km	-00:28 (9.) ●	-00:36 (72.) ●	-00:38 (82.) ●
Run	2.1 km	03:44:37	00:05:41	04:03 min/km	-01:57 (11.) ●	-02:16 (83.) ●	-02:22 (96.) ●
Run	3.4 km	03:50:03	00:05:26	04:10 min/km	-01:53 (11.) ●	-02:13 (83.) ●	-02:18 (100.) ●
Run	6.3 km	04:01:06	00:11:03	03:48 min/km	-04:41 (9.) ●	-05:20 (58.) ●	-05:31 (67.) ●
Run	9 km	04:12:34	00:11:28	04:14 min/km	-04:55 (8.) ●	-05:35 (67.) ●	-05:44 (79.) ●
Run	10.4 km	04:18:07	00:05:33	03:57 min/km	-02:21 (9.) ●	-02:43 (74.) ●	-02:47 (85.) ●
Run	11.8 km	04:24:15	00:06:08	04:22 min/km	-02:23 (16.) ●	-02:43 (102.) ●	-02:47 (120.) ●
Run	13.2 km	04:30:05	00:05:50	04:10 min/km	-02:36 (7.) ●	-02:59 (65.) ●	-03:03 (75.) ●
Run	14.6 km	04:35:43	00:05:38	04:01 min/km	-02:25 (12.) ●	-02:47 (83.) ●	-02:50 (99.) ●
Run	17.4 km	04:47:40	00:11:57	04:16 min/km	-05:17 (12.) ●	-06:04 (87.) ●	-06:12 (103.) ●
Run	20.1 km	05:00:02	00:12:22	04:34 min/km	-05:14 (16.) ●	-06:00 (94.) ●	-06:06 (112.) ●
Run	21.1 km	05:04:50	00:04:48	04:48 min/km	-01:30 (23.) ●	-01:56 (156.) ●	-01:56 (184.) ●
Run	21.1 km	05:04:50	01:27:23	04:08 min/km	-35:40 (12.) ●	-41:12 (77.) ●	-42:14 (90.) ●
Total	115.2 km	05:04:50	05:04:50	22.67 km/h	-01:06:26 (32.) ●	-01:13:58 (194.) ●	-01:18:17 (216.) ●

Ovr	Gen	Div	Name	#	AG
173	153	27	Scott Reynolds	1826	M30-34	USA	00:33:47	02:35:42	01:38:56	04:58:07
185	164	28	Clayton Billion	1268	M30-34	USA	00:33:02	02:41:36	01:36:32	04:59:39
199	178	29	Bradley Frye	2570	M30-34	USA	00:36:13	02:42:46	01:34:51	05:02:33
200	179	30	Robert Tanner	663	M30-34	USA	00:33:09	02:41:27	01:40:34	05:02:45
204	183	31	Austin Ray	416	M30-34	USA	00:33:15	02:48:50	01:32:36	05:03:03
216	194	32	Ryan Hon	429	M30-34	USA	00:36:43	02:51:38	01:27:23	05:04:50
222	200	33	Moses Keener	503	M30-34	USA	00:40:47	02:39:31	01:37:35	05:05:44
229	206	34	Eric Frorenza-Hubbard	1857	M30-34	USA	00:35:06	02:49:13	01:30:21	05:06:29
250	225	35	Tony Carucci	2274	M30-34	USA	00:40:32	02:43:07	01:36:41	05:08:59
256	230	36	Christopher McCabe	2423	M30-34	USA	00:31:32	02:49:54	01:37:42	05:09:40