Alberto de Palacio Diaz -
Ironman 70.3 Oceanside 2023

Quick facts

336/295/47All/Gender/AG

M30-34Age group

454Bib number

MEXNationality


34:14	2:51:46	1:44:07	5:20:06

Compare Alberto de Palacio Diaz with other athletes!

454 de Palacio Diaz

1244 Thorpe ×

1874 Cook ×

915 May ×

1464 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	-06:35 (44.) ●	-07:18 (295.) ●	-07:28 (378.) ●
Transition		00:40:57	00:06:43	-	-02:43 (65.) ●	-03:10 (400.) ●	-03:06 (561.) ●
Bike	20.3 km	01:18:06	00:37:09	32.79 km/h	-02:07 (76.) ●	-02:08 (565.) ●	-02:46 (633.) ●
Bike	42.6 km	01:56:40	00:38:34	34.69 km/h	-03:57 (56.) ●	-03:54 (438.) ●	-04:40 (479.) ●
Bike	63.9 km	02:39:26	00:42:46	29.88 km/h	-06:47 (41.) ●	-07:22 (263.) ●	-08:17 (287.) ●
Bike	64.3 km	02:40:39	00:01:13	19.73 km/h	-00:03 (75.) ●	-00:03 (684.) ●	-00:03 (824.) ●
Bike	92.2 km	03:32:43	00:52:04	32.15 km/h	-07:21 (56.) ●	-07:18 (458.) ●	-08:18 (517.) ●
Bike	92.2 km	03:32:43	02:51:46	32.21 km/h	-20:15 (56.) ●	-20:45 (396.) ●	-24:04 (440.) ●
Transition		03:35:59	00:03:16	-	-02:41 (39.) ●	-03:01 (201.) ●	-02:53 (301.) ●
Run	0.7 km	03:37:45	00:01:46	02:31 min/km	-00:11 (69.) ●	-00:19 (377.) ●	-00:21 (432.) ●
Run	2.1 km	03:44:01	00:06:16	04:28 min/km	-01:22 (34.) ●	-01:41 (211.) ●	-01:47 (240.) ●
Run	3.4 km	03:49:54	00:05:53	04:31 min/km	-01:26 (34.) ●	-01:46 (194.) ●	-01:51 (223.) ●
Run	6.3 km	04:03:34	00:13:40	04:42 min/km	-02:04 (58.) ●	-02:43 (370.) ●	-02:54 (437.) ●
Run	9 km	04:17:34	00:14:00	05:11 min/km	-02:23 (53.) ●	-03:03 (353.) ●	-03:12 (416.) ●
Run	10.4 km	04:24:12	00:06:38	04:44 min/km	-01:16 (50.) ●	-01:38 (309.) ●	-01:42 (363.) ●
Run	11.8 km	04:31:14	00:07:02	05:01 min/km	-01:29 (48.) ●	-01:49 (320.) ●	-01:53 (370.) ●
Run	13.2 km	04:38:15	00:07:01	05:00 min/km	-01:25 (48.) ●	-01:48 (328.) ●	-01:52 (383.) ●
Run	14.6 km	04:45:07	00:06:52	04:54 min/km	-01:11 (63.) ●	-01:33 (396.) ●	-01:36 (478.) ●
Run	17.4 km	04:59:40	00:14:33	05:11 min/km	-02:41 (58.) ●	-03:28 (389.) ●	-03:36 (463.) ●
Run	20.1 km	05:14:14	00:14:34	05:23 min/km	-03:02 (50.) ●	-03:48 (364.) ●	-03:54 (434.) ●
Run	21.1 km	05:20:06	00:05:52	05:52 min/km	-00:26 (89.) ●	-00:52 (625.) ●	-00:52 (768.) ●
Run	21.1 km	05:20:06	01:44:07	04:56 min/km	-18:56 (49.) ●	-24:28 (330.) ●	-25:30 (391.) ●
Total	115.2 km	05:20:06	05:20:06	21.59 km/h	-51:10 (47.) ●	-58:42 (295.) ●	-01:03:01 (336.) ●

Ovr	Gen	Div	Name	#	AG
318	282	42	Alex Yager	1739	M30-34	USA	00:29:06	02:57:45	01:42:21	05:17:15
322	285	43	Garet Sakamoto	898	M30-34	USA	00:35:37	02:46:41	01:45:00	05:17:30
324	286	44	Eric Bennett	1470	M30-34	USA	00:36:31	02:48:24	01:43:55	05:17:57
329	291	45	Peter Thorpe	1244	M30-34	USA	00:35:05	02:49:56	01:45:20	05:19:22
335	294	46	Jordan Cook	1874	M30-34	USA	00:37:30	02:49:40	01:38:26	05:19:58
336	295	47	Alberto de Palacio Diaz	454	M30-34	MEX	00:34:14	02:51:46	01:44:07	05:20:06
347	304	48	Matthew May	915	M30-34	USA	00:38:35	02:50:35	01:41:52	05:21:12
352	309	49	Joshua Parker	1464	M30-34	USA	00:39:49	02:43:51	01:46:08	05:21:22
361	316	50	Sam Attrill	139	M30-34	USA	00:37:56	02:51:24	01:44:06	05:21:56
368	323	51	Difei Chen	1918	M30-34	USA	00:39:08	02:56:04	01:39:48	05:22:37