Gary Benjamin -
Ironman 70.3 Oceanside 2023

Quick facts

1293/1059/174All/Gender/AG

M40-44Age group

469Bib number

USANationality


50:08	3:10:21	2:15:23	6:28:05

Compare Gary Benjamin with other athletes!

469 Benjamin

2172 Lillywhite ×

529 Peralta ×

1867 Vuu ×

752 Castaneda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:08	00:50:08	02:38 min/100m	+07:33 (244.) ●	+08:36 (1534.) ●	+08:26 (1973.) ●
Transition		00:57:23	00:07:15	-	-02:25 (80.) ●	-02:38 (496.) ●	-02:34 (684.) ●
Bike	20.3 km	01:34:55	00:37:32	32.45 km/h	-01:39 (109.) ●	-01:45 (644.) ●	-02:23 (718.) ●
Bike	42.6 km	02:16:50	00:41:55	31.92 km/h	-00:24 (141.) ●	-00:33 (877.) ●	-01:19 (1002.) ●
Bike	63.9 km	03:06:07	00:49:17	25.93 km/h	-00:38 (146.) ●	-00:51 (887.) ●	-01:46 (1017.) ●
Bike	64.3 km	03:07:22	00:01:15	19.2 km/h	-00:02 (133.) ●	-00:01 (856.) ●	-00:01 (1039.) ●
Bike	92.2 km	04:07:44	01:00:22	27.73 km/h	+01:04 (177.) ●	+01:00 (1089.) ●	±00:00 (1293.) ●
Bike	92.2 km	04:07:44	03:10:21	29.06 km/h	-01:39 (146.) ●	-02:10 (908.) ●	-05:29 (1043.) ●
Transition		04:12:42	00:04:58	-	-01:15 (108.) ●	-01:19 (667.) ●	-01:11 (900.) ●
Run	0.7 km	04:14:33	00:01:51	02:38 min/km	-00:14 (83.) ●	-00:14 (524.) ●	-00:16 (611.) ●
Run	2.1 km	04:23:06	00:08:33	06:06 min/km	+00:34 (193.) ●	+00:36 (1228.) ●	+00:30 (1539.) ●
Run	3.4 km	04:30:39	00:07:33	05:48 min/km	-00:08 (151.) ●	-00:06 (938.) ●	-00:11 (1156.) ●
Run	6.3 km	04:47:22	00:16:43	05:45 min/km	+00:18 (169.) ●	+00:20 (1044.) ●	+00:09 (1297.) ●
Run	9 km	05:05:46	00:18:24	06:48 min/km	+01:22 (192.) ●	+01:21 (1192.) ●	+01:12 (1501.) ●
Run	10.4 km	05:14:22	00:08:36	06:08 min/km	+00:20 (174.) ●	+00:20 (1073.) ●	+00:16 (1353.) ●
Run	11.8 km	05:23:35	00:09:13	06:34 min/km	+00:19 (173.) ●	+00:22 (1101.) ●	+00:18 (1383.) ●
Run	13.2 km	05:33:08	00:09:33	06:49 min/km	+00:41 (191.) ●	+00:44 (1198.) ●	+00:40 (1511.) ●
Run	14.6 km	05:42:24	00:09:16	06:37 min/km	+00:48 (190.) ●	+00:51 (1211.) ●	+00:48 (1543.) ●
Run	17.4 km	06:01:37	00:19:13	06:51 min/km	+01:06 (183.) ●	+01:12 (1137.) ●	+01:04 (1448.) ●
Run	20.1 km	06:21:30	00:19:53	07:21 min/km	+01:35 (189.) ●	+01:31 (1178.) ●	+01:25 (1511.) ●
Run	21.1 km	06:28:05	00:06:35	06:35 min/km	-00:22 (157.) ●	-00:09 (984.) ●	-00:09 (1242.) ●
Run	21.1 km	06:28:05	02:15:23	06:24 min/km	+06:19 (184.) ●	+06:48 (1119.) ●	+05:46 (1411.) ●
Total	115.2 km	06:28:05	06:28:05	17.81 km/h	+08:33 (174.) ●	+09:17 (1059.) ●	+04:58 (1293.) ●

Ovr	Gen	Div	Name	#	AG
1259	1037	169	Abel Gomez	1532	M40-44	USA	00:49:24	03:14:36	02:07:03	06:25:44
1262	1038	170	Jeff Collier	786	M40-44	USA	00:34:36	03:01:50	02:34:03	06:26:04
1263	1039	171	Nate Rusch	465	M40-44	USA	00:43:03	03:19:46	02:08:34	06:26:05
1265	1041	172	Cory Lillywhite	2172	M40-44	USA	00:46:33	03:16:10	02:07:23	06:26:10
1291	1057	173	Andy Peralta	529	M40-44	USA	00:35:48	03:13:42	02:26:02	06:27:54
1293	1059	174	Gary Benjamin	469	M40-44	USA	00:50:08	03:10:21	02:15:23	06:28:05
1303	1064	175	Richard Vuu	1867	M40-44	USA	00:55:37	03:21:21	01:56:02	06:28:38
1331	1088	176	Rob Castaneda	752	M40-44	USA	00:39:15	03:05:41	02:28:36	06:30:16
1337	1090	177	Justinas Vansevicius	2593	M40-44	USA	00:46:31	03:38:01	01:54:55	06:30:55
1340	1092	178	Eric Sickinger	1703	M40-44	USA	00:44:41	03:34:04	01:55:13	06:30:57