Muhammad Rafi -
Ironman 70.3 Oceanside 2023

Quick facts

1928/1510/248All/Gender/AG

M40-44Age group

474Bib number

USANationality


49:56	3:31:52	2:44:08	7:26:26

Compare Muhammad Rafi with other athletes!

474 Rafi

1940 Henrie ×

2103 Adams ×

909 Croskey ×

2527 Lang ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:56	00:49:56	02:37 min/100m	+07:21 (243.) ●	+08:24 (1528.) ●	+08:14 (1964.) ●
Transition		01:05:17	00:15:21	-	+05:41 (260.) ●	+05:28 (1620.) ●	+05:32 (2098.) ●
Bike	20.3 km	01:47:13	00:41:56	29.05 km/h	+02:45 (223.) ●	+02:39 (1322.) ●	+02:01 (1590.) ●
Bike	42.6 km	02:34:04	00:46:51	28.56 km/h	+04:32 (235.) ●	+04:23 (1440.) ●	+03:37 (1770.) ●
Bike	63.9 km	03:28:22	00:54:18	23.54 km/h	+04:23 (219.) ●	+04:10 (1345.) ●	+03:15 (1641.) ●
Bike	64.3 km	03:29:36	00:01:14	19.46 km/h	-00:03 (113.) ●	-00:02 (707.) ●	-00:02 (856.) ●
Bike	92.2 km	04:37:09	01:07:33	24.78 km/h	+08:15 (241.) ●	+08:11 (1453.) ●	+07:11 (1820.) ●
Bike	92.2 km	04:37:09	03:31:52	26.11 km/h	+19:52 (229.) ●	+19:21 (1398.) ●	+16:02 (1730.) ●
Transition		04:42:18	00:05:09	-	-01:04 (122.) ●	-01:08 (709.) ●	-01:00 (962.) ●
Run	0.7 km	04:44:46	00:02:28	03:31 min/km	+00:23 (246.) ●	+00:23 (1532.) ●	+00:21 (1942.) ●
Run	2.1 km	04:55:37	00:10:51	07:44 min/km	+02:52 (268.) ●	+02:54 (1679.) ●	+02:48 (2175.) ●
Run	3.4 km	05:05:40	00:10:03	07:43 min/km	+02:22 (262.) ●	+02:24 (1637.) ●	+02:19 (2113.) ●
Run	6.3 km	05:26:35	00:20:55	07:12 min/km	+04:30 (256.) ●	+04:32 (1591.) ●	+04:21 (2051.) ●
Run	9 km	05:48:37	00:22:02	08:09 min/km	+05:00 (256.) ●	+04:59 (1600.) ●	+04:50 (2070.) ●
Run	10.4 km	05:58:46	00:10:09	07:14 min/km	+01:53 (243.) ●	+01:53 (1530.) ●	+01:49 (1956.) ●
Run	11.8 km	06:09:52	00:11:06	07:55 min/km	+02:12 (240.) ●	+02:15 (1528.) ●	+02:11 (1979.) ●
Run	13.2 km	06:20:54	00:11:02	07:52 min/km	+02:10 (237.) ●	+02:13 (1534.) ●	+02:09 (1978.) ●
Run	14.6 km	06:31:12	00:10:18	07:21 min/km	+01:50 (236.) ●	+01:53 (1480.) ●	+01:50 (1905.) ●
Run	17.4 km	06:54:34	00:23:22	08:20 min/km	+05:15 (251.) ●	+05:21 (1559.) ●	+05:13 (2016.) ●
Run	20.1 km	07:18:01	00:23:27	08:41 min/km	+05:09 (250.) ●	+05:05 (1530.) ●	+04:59 (1987.) ●
Run	21.1 km	07:26:26	00:08:25	08:25 min/km	+01:28 (258.) ●	+01:41 (1564.) ●	+01:41 (2022.) ●
Run	21.1 km	07:26:26	02:44:08	07:46 min/km	+35:04 (252.) ●	+35:33 (1579.) ●	+34:31 (2034.) ●
Total	115.2 km	07:26:26	07:26:26	15.48 km/h	+01:06:54 (248.) ●	+01:07:38 (1510.) ●	+01:03:19 (1928.) ●

Ovr	Gen	Div	Name	#	AG
1855	1461	243	Matthew Hafen	2161	M40-44	USA	01:02:27	03:40:33	02:15:05	07:18:25
1859	1465	244	Matthew Roth	1565	M40-44	USA	00:51:43	03:16:02	02:45:01	07:18:49
1890	1486	245	Ryan Nelson	1338	M40-44	USA	00:40:58	03:34:22	02:44:00	07:22:07
1902	1494	246	Jonathan Henrie	1940	M40-44	USA	00:54:17	03:34:08	02:37:11	07:23:05
1903	1495	247	Chet Adams	2103	M40-44	USA	00:39:57	03:15:53	02:59:13	07:23:07
1928	1510	248	Muhammad Rafi	474	M40-44	USA	00:49:56	03:31:52	02:44:08	07:26:26
1931	1513	249	Joel Croskey	909	M40-44	USA	00:55:02	03:47:03	02:26:56	07:26:39
1948	1525	250	Steve Lang	2527	M40-44	USA	00:40:32	03:51:50	02:31:51	07:28:15
1979	1549	251	Sumit Kumar	1717	M40-44	USA	00:57:50	03:40:00	02:35:56	07:32:16
1995	1556	252	James Bringetto	1006	M40-44	USA	00:35:22	03:55:50	02:41:57	07:34:44