Lawrence Nguyen -
Ironman 70.3 Oceanside 2023

Quick facts

834/699/107All/Gender/AG

M35-39Age group

477Bib number

USANationality


45:23	3:08:43	1:47:06	5:59:05

Compare Lawrence Nguyen with other athletes!

477 Nguyen

2500 Carrera ×

1783 Vogelsang ×

1922 Parker ×

1434 Svenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+03:09 (180.) ●	+03:51 (1270.) ●	+03:41 (1620.) ●
Transition		00:54:23	00:09:00	-	-00:13 (137.) ●	-00:53 (837.) ●	-00:49 (1114.) ●
Bike	20.3 km	01:35:09	00:40:46	29.88 km/h	+02:06 (178.) ●	+01:29 (1164.) ●	+00:51 (1372.) ●
Bike	42.6 km	02:17:09	00:42:00	31.86 km/h	-00:17 (128.) ●	-00:28 (894.) ●	-01:14 (1025.) ●
Bike	63.9 km	03:04:37	00:47:28	26.92 km/h	-02:10 (99.) ●	-02:40 (686.) ●	-03:35 (771.) ●
Bike	64.3 km	03:05:49	00:01:12	20 km/h	-00:04 (65.) ●	-00:04 (436.) ●	-00:04 (529.) ●
Bike	92.2 km	04:03:06	00:57:17	29.22 km/h	-02:03 (127.) ●	-02:05 (876.) ●	-03:05 (1011.) ●
Bike	92.2 km	04:03:06	03:08:43	29.31 km/h	-02:28 (127.) ●	-03:48 (868.) ●	-07:07 (992.) ●
Transition		04:11:59	00:08:53	-	+02:58 (228.) ●	+02:36 (1493.) ●	+02:44 (1964.) ●
Run	0.7 km	04:13:42	00:01:43	02:27 min/km	-00:18 (51.) ●	-00:22 (275.) ●	-00:24 (317.) ●
Run	2.1 km	04:21:13	00:07:31	05:22 min/km	-00:11 (126.) ●	-00:26 (759.) ●	-00:32 (921.) ●
Run	3.4 km	04:28:03	00:06:50	05:15 min/km	-00:31 (90.) ●	-00:49 (544.) ●	-00:54 (664.) ●
Run	6.3 km	04:42:29	00:14:26	04:58 min/km	-01:19 (86.) ●	-01:57 (508.) ●	-02:08 (618.) ●
Run	9 km	04:57:03	00:14:34	05:23 min/km	-01:52 (74.) ●	-02:29 (448.) ●	-02:38 (537.) ●
Run	10.4 km	05:03:54	00:06:51	04:53 min/km	-01:09 (62.) ●	-01:25 (380.) ●	-01:29 (454.) ●
Run	11.8 km	05:11:02	00:07:08	05:05 min/km	-01:23 (59.) ●	-01:43 (337.) ●	-01:47 (394.) ●
Run	13.2 km	05:18:01	00:06:59	04:59 min/km	-01:32 (54.) ●	-01:50 (316.) ●	-01:54 (367.) ●
Run	14.6 km	05:24:47	00:06:46	04:49 min/km	-01:20 (63.) ●	-01:39 (357.) ●	-01:42 (427.) ●
Run	17.4 km	05:39:06	00:14:19	05:06 min/km	-03:10 (60.) ●	-03:42 (354.) ●	-03:50 (419.) ●
Run	20.1 km	05:53:39	00:14:33	05:23 min/km	-03:13 (63.) ●	-03:49 (351.) ●	-03:55 (419.) ●
Run	21.1 km	05:59:05	00:05:26	05:26 min/km	-00:56 (74.) ●	-01:18 (392.) ●	-01:18 (474.) ●
Run	21.1 km	05:59:05	01:47:06	05:04 min/km	-16:54 (69.) ●	-21:29 (397.) ●	-22:31 (474.) ●
Total	115.2 km	05:59:05	05:59:05	19.25 km/h	-13:28 (107.) ●	-19:43 (699.) ●	-24:02 (834.) ●

Ovr	Gen	Div	Name	#	AG
769	655	102	Carlton Brown	1642	M35-39	USA	00:40:08	02:51:21	02:13:20	05:55:25
773	659	103	Kai Wang	2145	M35-39	USA	00:50:47	03:07:04	01:44:18	05:55:40
798	672	104	Justin Weiner	102	M35-39	USA	00:47:45	03:06:21	01:43:14	05:57:12
812	682	105	Armando Carrera	2500	M35-39	USA	00:39:54	02:53:02	02:13:06	05:57:55
823	690	106	John Vogelsang	1783	M35-39	USA	00:34:43	03:06:58	02:03:05	05:58:35
834	699	107	Lawrence Nguyen	477	M35-39	USA	00:45:23	03:08:43	01:47:06	05:59:05
837	700	108	Mitchell Parker	1922	M35-39	USA	00:42:50	03:19:39	01:38:23	05:59:11
849	711	109	Joel Svenson	1434	M35-39	USA	00:40:51	03:13:51	01:50:35	06:00:03
878	735	110	Antonio Lugo	1482	M35-39	MEX	00:47:23	02:53:53	01:58:53	06:02:11
888	743	111	Jorge Calixto	1468	M35-39	USA	00:47:10	03:07:33	01:56:02	06:03:09