Sam Benger -
Ironman 70.3 Oceanside 2023

Quick facts

1527/1226/112All/Gender/AG

M25-29Age group

528Bib number

USANationality


55:03	3:27:16	2:07:44	6:46:41

Compare Sam Benger with other athletes!

528 Benger

2160 Selstad ×

2543 Purcell ×

2124 Smith ×

2230 Dunford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:03	00:55:03	02:53 min/100m	+15:14 (146.) ●	+13:31 (1666.) ●	+13:21 (2154.) ●
Transition		01:03:34	00:08:31	-	-00:34 (79.) ●	-01:22 (752.) ●	-01:18 (1007.) ●
Bike	20.3 km	01:46:11	00:42:37	28.58 km/h	+02:41 (117.) ●	+03:20 (1405.) ●	+02:42 (1715.) ●
Bike	42.6 km	02:33:18	00:47:07	28.4 km/h	+04:27 (120.) ●	+04:39 (1460.) ●	+03:53 (1798.) ●
Bike	63.9 km	03:22:52	00:49:34	25.78 km/h	-00:47 (85.) ●	-00:34 (922.) ●	-01:29 (1062.) ●
Bike	64.3 km	03:24:12	00:01:20	18 km/h	+00:04 (106.) ●	+00:04 (1325.) ●	+00:04 (1665.) ●
Bike	92.2 km	04:30:50	01:06:38	25.12 km/h	+07:06 (110.) ●	+07:16 (1420.) ●	+06:16 (1778.) ●
Bike	92.2 km	04:30:50	03:27:16	26.69 km/h	+13:31 (106.) ●	+14:45 (1321.) ●	+11:26 (1609.) ●
Transition		04:38:57	00:08:07	-	+02:18 (123.) ●	+01:50 (1389.) ●	+01:58 (1831.) ●
Run	0.7 km	04:41:14	00:02:17	03:15 min/km	+00:22 (131.) ●	+00:12 (1345.) ●	+00:10 (1675.) ●
Run	2.1 km	04:49:34	00:08:20	05:57 min/km	+00:44 (115.) ●	+00:23 (1144.) ●	+00:17 (1423.) ●
Run	3.4 km	04:57:28	00:07:54	06:04 min/km	+00:33 (104.) ●	+00:15 (1082.) ●	+00:10 (1356.) ●
Run	6.3 km	05:13:43	00:16:15	05:36 min/km	+00:28 (94.) ●	-00:08 (965.) ●	-00:19 (1188.) ●
Run	9 km	05:30:21	00:16:38	06:09 min/km	+00:18 (91.) ●	-00:25 (893.) ●	-00:34 (1107.) ●
Run	10.4 km	05:38:17	00:07:56	05:39 min/km	+00:03 (89.) ●	-00:20 (840.) ●	-00:24 (1041.) ●
Run	11.8 km	05:46:58	00:08:41	06:12 min/km	+00:14 (99.) ●	-00:10 (919.) ●	-00:14 (1145.) ●
Run	13.2 km	05:55:27	00:08:29	06:03 min/km	+00:06 (90.) ●	-00:20 (838.) ●	-00:24 (1046.) ●
Run	14.6 km	06:03:40	00:08:13	05:52 min/km	+00:15 (90.) ●	-00:12 (893.) ●	-00:15 (1128.) ●
Run	17.4 km	06:21:16	00:17:36	06:17 min/km	+00:30 (91.) ●	-00:25 (912.) ●	-00:33 (1150.) ●
Run	20.1 km	06:39:35	00:18:19	06:47 min/km	+00:47 (94.) ●	-00:03 (966.) ●	-00:09 (1217.) ●
Run	21.1 km	06:46:41	00:07:06	07:06 min/km	+00:51 (113.) ●	+00:22 (1200.) ●	+00:22 (1540.) ●
Run	21.1 km	06:46:41	02:07:44	06:03 min/km	+05:11 (97.) ●	-00:51 (954.) ●	-01:53 (1195.) ●
Total	115.2 km	06:46:41	06:46:41	17 km/h	+35:40 (112.) ●	+27:53 (1226.) ●	+23:34 (1527.) ●

Ovr	Gen	Div	Name	#	AG
1450	1167	107	Adam Miller	2488	M25-29	USA	00:37:49	03:30:25	02:16:51	06:40:47
1462	1177	108	Lucas Winkelmann	936	M25-29	USA	00:41:18	03:12:15	02:25:56	06:41:48
1474	1187	109	Lukas Erkelenz	2582	M25-29	USA	00:35:09	03:09:30	02:44:12	06:42:32
1482	1191	110	Kyle Selstad	2160	M25-29	USA	00:43:17	03:30:10	02:09:42	06:43:50
1504	1207	111	Sean Purcell	2543	M25-29	USA	00:40:33	03:37:32	02:16:14	06:45:27
1527	1226	112	Sam Benger	528	M25-29	USA	00:55:03	03:27:16	02:07:44	06:46:41
1585	1268	113	Parker Smith	2124	M25-29	USA	00:42:50	03:26:40	02:14:09	06:51:40
1623	1295	114	Benjamin Dunford	2230	M25-29	USA	00:43:13	03:27:08	02:29:47	06:55:25
1633	1303	115	Danny Mitchell	2483	M25-29	USA	00:51:44	03:40:05	02:03:15	06:55:50
1639	1307	116	Joey Clingerman	1380	M25-29	USA	00:35:21	04:25:03	01:43:11	06:56:16