Luke Birtwistle -
Ironman 70.3 Oceanside 2023

  Quick facts

515/442/69All/Gender/AG

M35-39Age group

551Bib number

GBRNationality

39:562:51:451:54:29 5:36:39

  Compare Luke Birtwistle with other athletes!

551 Birtwistle
2555 Jimenez Hinojosa × 
1626 Cheatham × 
1018 Savenkov × 
540 Adermatt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:56 00:39:5602:06 min/100m-02:18 (108.) -01:36 (798.) -01:46 (1006.)
Transition 00:47:05 00:07:09 - -02:04 (79.) -02:44 (481.) -02:40 (665.)
Bike20.3 km 01:22:40 00:35:3534.23 km/h-03:05 (58.) -03:42 (352.) -04:20 (388.)
Bike42.6 km 02:01:03 00:38:2334.86 km/h-03:54 (66.) -04:05 (406.) -04:51 (444.)
Bike63.9 km 02:46:15 00:45:1228.27 km/h-04:26 (73.) -04:56 (455.) -05:51 (504.)
Bike64.3 km 02:47:42 00:01:2716.55 km/h+00:11 (237.) +00:11 (1639.) +00:11 (2090.)
Bike92.2 km 03:38:50 00:51:0832.74 km/h-08:12 (59.) -08:14 (395.) -09:14 (439.)
Bike92.2 km 03:38:50 02:51:4532.21 km/h-19:26 (62.) -20:46 (395.) -24:05 (439.)
Transition 03:42:10 00:03:20 - -02:35 (32.) -02:57 (220.) -02:49 (328.)
Run0.7 km 03:43:58 00:01:4802:34 min/km-00:13 (75.) -00:17 (424.) -00:19 (493.)
Run2.1 km 03:50:54 00:06:5604:57 min/km-00:46 (77.) -01:01 (454.) -01:07 (536.)
Run3.4 km 03:57:31 00:06:3705:05 min/km-00:44 (77.) -01:02 (449.) -01:07 (537.)
Run6.3 km 04:12:37 00:15:0605:12 min/km-00:39 (111.) -01:17 (671.) -01:28 (816.)
Run9 km 04:27:40 00:15:0305:34 min/km-01:23 (90.) -02:00 (541.) -02:09 (664.)
Run10.4 km 04:35:01 00:07:2105:14 min/km-00:39 (96.) -00:55 (576.) -00:59 (701.)
Run11.8 km 04:42:52 00:07:5105:36 min/km-00:40 (98.) -01:00 (579.) -01:04 (713.)
Run13.2 km 04:50:28 00:07:3605:25 min/km-00:55 (84.) -01:13 (493.) -01:17 (601.)
Run14.6 km 04:57:52 00:07:2405:17 min/km-00:42 (98.) -01:01 (577.) -01:04 (707.)
Run17.4 km 05:14:05 00:16:1305:47 min/km-01:16 (108.) -01:48 (656.) -01:56 (815.)
Run20.1 km 05:30:51 00:16:4606:12 min/km-01:00 (121.) -01:36 (710.) -01:42 (892.)
Run21.1 km 05:36:39 00:05:4805:48 min/km-00:34 (98.) -00:56 (596.) -00:56 (724.)
Run21.1 km 05:36:39 01:54:2905:25 min/km-09:31 (96.) -14:06 (573.) -15:08 (704.)
Total 115.2 km 05:36:39 05:36:3920.53 km/h-35:54 (69.) -42:09 (442.) -46:28 (515.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance