![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Malachi Henry -
Ironman 70.3 Oceanside 2023
Quick facts
43/38/36All/Gender/AG
MPROAge group
58Bib number
USANationality
26:45 | 2:24:18 | 1:19:47 | 4:16:45 |
Compare Malachi Henry with other athletes!
58 Henry
55 Winslow ×
40 Cosman ×
42 Hammer ×
61 Stern ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:45 | 00:26:45 | 01:24 min/100m | +01:31 (38.) ● | -14:47 (49.) ● | -14:57 (58.) ● |
Transition | 00:30:22 | 00:03:37 | - | +00:30 (42.) ● | -06:16 (47.) ● | -06:12 (61.) ● | |
Bike | 20.3 km | 01:00:47 | 00:30:25 | 40.04 km/h | +01:05 (38.) ● | -08:52 (52.) ● | -09:30 (57.) ● |
Bike | 42.6 km | 01:33:47 | 00:33:00 | 40.55 km/h | +00:48 (37.) ● | -09:28 (45.) ● | -10:14 (47.) ● |
Bike | 63.9 km | 02:11:15 | 00:37:28 | 34.11 km/h | +02:04 (39.) ● | -12:40 (54.) ● | -13:35 (61.) ● |
Bike | 64.3 km | 02:12:04 | 00:00:49 | 29.39 km/h | -00:04 (8.) ● | -00:27 (9.) ● | -00:27 (9.) ● |
Bike | 92.2 km | 02:54:40 | 00:42:36 | 39.3 km/h | +00:05 (34.) ● | -16:46 (46.) ● | -17:46 (49.) ● |
Bike | 92.2 km | 02:54:40 | 02:24:18 | 38.34 km/h | +03:58 (37.) ● | -48:13 (47.) ● | -51:32 (51.) ● |
Transition | 02:56:58 | 00:02:18 | - | +00:02 (33.) ● | -03:59 (46.) ● | -03:51 (64.) ● | |
Run | 0.7 km | 02:58:21 | 00:01:23 | 01:58 min/km | +00:01 (30.) ● | -00:42 (36.) ● | -00:44 (40.) ● |
Run | 2.1 km | 03:03:29 | 00:05:08 | 03:39 min/km | +00:01 (28.) ● | -02:49 (32.) ● | -02:55 (37.) ● |
Run | 3.4 km | 03:08:26 | 00:04:57 | 03:48 min/km | +00:02 (31.) ● | -02:42 (38.) ● | -02:47 (43.) ● |
Run | 6.3 km | 03:18:58 | 00:10:32 | 03:37 min/km | +00:11 (33.) ● | -05:51 (42.) ● | -06:02 (48.) ● |
Run | 9 km | 03:29:42 | 00:10:44 | 03:58 min/km | +00:11 (34.) ● | -06:19 (42.) ● | -06:28 (48.) ● |
Run | 10.4 km | 03:34:49 | 00:05:07 | 03:39 min/km | +00:05 (31.) ● | -03:09 (39.) ● | -03:13 (44.) ● |
Run | 11.8 km | 03:40:18 | 00:05:29 | 03:54 min/km | +00:06 (33.) ● | -03:22 (41.) ● | -03:26 (46.) ● |
Run | 13.2 km | 03:45:45 | 00:05:27 | 03:53 min/km | +00:05 (30.) ● | -03:22 (36.) ● | -03:26 (41.) ● |
Run | 14.6 km | 03:50:56 | 00:05:11 | 03:42 min/km | +00:04 (36.) ● | -03:14 (44.) ● | -03:17 (49.) ● |
Run | 17.4 km | 04:01:50 | 00:10:54 | 03:53 min/km | +00:05 (31.) ● | -07:07 (39.) ● | -07:15 (45.) ● |
Run | 20.1 km | 04:12:41 | 00:10:51 | 04:01 min/km | -00:10 (23.) ● | -07:31 (28.) ● | -07:37 (33.) ● |
Run | 21.1 km | 04:16:45 | 00:04:04 | 04:04 min/km | -00:03 (25.) ● | -02:40 (31.) ● | -02:40 (34.) ● |
Run | 21.1 km | 04:16:45 | 01:19:47 | 03:46 min/km | +00:38 (32.) ● | -48:48 (40.) ● | -49:50 (45.) ● |
Total | 115.2 km | 04:16:45 | 04:16:45 | 26.92 km/h | +06:39 (36.) ● | -02:02:03 (38.) ● | -02:06:22 (43.) ● |
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