Sam Long -
Ironman 70.3 Oceanside 2023

Quick facts

7/7/7All/Gender/AG

MPROAge group

6Bib number

USANationality


24:38	2:06:14	1:17:34	3:52:19

Compare Sam Long with other athletes!

6 Long

23 Goodwin ×

16 McElroy ×

30 Rodriguez Hernandez ×

9 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:38	00:24:38	01:17 min/100m	-00:36 (23.) ●	-16:54 (23.) ●	-17:04 (24.) ●
Transition		00:27:00	00:02:22	-	-00:45 (1.) ●	-07:31 (1.) ●	-07:27 (1.) ●
Bike	20.3 km	00:53:33	00:26:33	45.88 km/h	-02:47 (1.) ●	-12:44 (2.) ●	-13:22 (2.) ●
Bike	42.6 km	01:23:10	00:29:37	45.18 km/h	-02:35 (5.) ●	-12:51 (6.) ●	-13:37 (6.) ●
Bike	63.9 km	01:54:31	00:31:21	40.77 km/h	-04:03 (1.) ●	-18:47 (1.) ●	-19:42 (1.) ●
Bike	64.3 km	01:55:23	00:00:52	27.69 km/h	-00:01 (23.) ●	-00:24 (24.) ●	-00:24 (29.) ●
Bike	92.2 km	02:33:14	00:37:51	44.23 km/h	-04:40 (2.) ●	-21:31 (2.) ●	-22:31 (2.) ●
Bike	92.2 km	02:33:14	02:06:14	43.82 km/h	-14:06 (1.) ●	-01:06:17 (1.) ●	-01:09:36 (1.) ●
Transition		02:34:45	00:01:31	-	-00:45 (3.) ●	-04:46 (3.) ●	-04:38 (3.) ●
Run	0.7 km	02:36:02	00:01:17	01:50 min/km	-00:05 (9.) ●	-00:48 (9.) ●	-00:50 (11.) ●
Run	2.1 km	02:40:40	00:04:38	03:18 min/km	-00:29 (5.) ●	-03:19 (5.) ●	-03:25 (5.) ●
Run	3.4 km	02:45:02	00:04:22	03:21 min/km	-00:33 (3.) ●	-03:17 (3.) ●	-03:22 (3.) ●
Run	6.3 km	02:54:30	00:09:28	03:15 min/km	-00:53 (7.) ●	-06:55 (7.) ●	-07:06 (7.) ●
Run	9 km	03:04:09	00:09:39	03:34 min/km	-00:54 (6.) ●	-07:24 (6.) ●	-07:33 (6.) ●
Run	10.4 km	03:08:50	00:04:41	03:20 min/km	-00:21 (8.) ●	-03:35 (8.) ●	-03:39 (9.) ●
Run	11.8 km	03:13:58	00:05:08	03:39 min/km	-00:15 (15.) ●	-03:43 (16.) ●	-03:47 (18.) ●
Run	13.2 km	03:19:10	00:05:12	03:42 min/km	-00:10 (18.) ●	-03:37 (20.) ●	-03:41 (22.) ●
Run	14.6 km	03:24:14	00:05:04	03:37 min/km	-00:03 (25.) ●	-03:21 (30.) ●	-03:24 (34.) ●
Run	17.4 km	03:36:17	00:12:03	04:18 min/km	+01:14 (43.) ●	-05:58 (94.) ●	-06:06 (111.) ●
Run	20.1 km	03:48:01	00:11:44	04:20 min/km	+00:43 (39.) ●	-06:38 (66.) ●	-06:44 (77.) ●
Run	21.1 km	03:52:19	00:04:18	04:18 min/km	+00:11 (34.) ●	-02:26 (56.) ●	-02:26 (63.) ●
Run	21.1 km	03:52:19	01:17:34	03:40 min/km	-01:35 (21.) ●	-51:01 (24.) ●	-52:03 (28.) ●
Total	115.2 km	03:52:19	03:52:19	29.75 km/h	-17:47 (7.) ●	-02:26:29 (7.) ●	-02:30:48 (7.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Leo Bergere	8	MPRO	FRA	00:22:09	02:08:16	01:10:34	03:45:24
2	2	2	Jason West	7	MPRO	USA	00:22:43	02:11:04	01:07:40	03:45:36
3	3	3	Jackson Laundry	1	MPRO	CAN	00:23:46	02:06:58	01:12:37	03:47:37
4	4	4	Ben Kanute	3	MPRO	USA	00:22:39	02:09:47	01:12:59	03:49:38
5	5	5	George Goodwin	23	MPRO	GBR	00:23:21	02:07:18	01:15:26	03:50:34
6	6	6	Matt McElroy	16	MPRO	USA	00:22:41	02:13:32	01:11:23	03:50:54
7	7	7	Sam Long	6	MPRO	USA	00:24:38	02:06:14	01:17:34	03:52:19
8	8	8	Tomas Rodriguez Hernandez	30	MPRO	MEX	00:22:47	02:17:03	01:10:06	03:54:55
9	9	9	Trevor Foley	9	MPRO	USA	00:27:35	02:12:33	01:11:03	03:55:53
10	10	10	Eric Lagerstrom	13	MPRO	USA	00:22:44	02:16:00	01:14:45	03:58:05