David Prolo -
Ironman 70.3 Oceanside 2023

Quick facts

693/595/35All/Gender/AG

M55-59Age group

633Bib number

USANationality


33:17	2:55:44	2:09:57	5:49:36

Compare David Prolo with other athletes!

633 Prolo

939 Petty ×

482 Goedecke ×

361 Slater ×

1269 Dorfman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:17	00:33:17	01:45 min/100m	-08:58 (13.) ●	-08:15 (239.) ●	-08:25 (313.) ●
Transition		00:38:57	00:05:40	-	-04:51 (10.) ●	-04:13 (222.) ●	-04:09 (307.) ●
Bike	20.3 km	01:15:56	00:36:59	32.93 km/h	-02:56 (38.) ●	-02:18 (542.) ●	-02:56 (608.) ●
Bike	42.6 km	01:55:18	00:39:22	33.99 km/h	-03:31 (36.) ●	-03:06 (536.) ●	-03:52 (589.) ●
Bike	63.9 km	02:42:12	00:46:54	27.25 km/h	-03:45 (39.) ●	-03:14 (638.) ●	-04:09 (713.) ●
Bike	64.3 km	02:43:18	00:01:06	21.82 km/h	-00:11 (5.) ●	-00:10 (98.) ●	-00:10 (119.) ●
Bike	92.2 km	03:34:41	00:51:23	32.58 km/h	-08:35 (28.) ●	-07:59 (420.) ●	-08:59 (467.) ●
Bike	92.2 km	03:34:41	02:55:44	31.48 km/h	-18:58 (34.) ●	-16:47 (499.) ●	-20:06 (556.) ●
Transition		03:39:39	00:04:58	-	-01:53 (41.) ●	-01:19 (666.) ●	-01:11 (899.) ●
Run	0.7 km	03:41:47	00:02:08	03:02 min/km	-00:07 (66.) ●	+00:03 (1094.) ●	+00:01 (1337.) ●
Run	2.1 km	03:49:50	00:08:03	05:44 min/km	-00:15 (65.) ●	+00:06 (1005.) ●	±00:00 (1237.) ●
Run	3.4 km	03:57:35	00:07:45	05:57 min/km	-00:21 (64.) ●	+00:06 (1024.) ●	+00:01 (1265.) ●
Run	6.3 km	04:13:49	00:16:14	05:35 min/km	-01:03 (62.) ●	-00:09 (959.) ●	-00:20 (1181.) ●
Run	9 km	04:30:56	00:17:07	06:20 min/km	-00:54 (63.) ●	+00:04 (987.) ●	-00:05 (1227.) ●
Run	10.4 km	04:38:57	00:08:01	05:43 min/km	-00:45 (54.) ●	-00:15 (872.) ●	-00:19 (1081.) ●
Run	11.8 km	04:47:56	00:08:59	06:24 min/km	-00:23 (69.) ●	+00:08 (1027.) ●	+00:04 (1285.) ●
Run	13.2 km	04:56:53	00:08:57	06:23 min/km	-00:24 (68.) ●	+00:08 (1004.) ●	+00:04 (1264.) ●
Run	14.6 km	05:05:30	00:08:37	06:09 min/km	-00:18 (68.) ●	+00:12 (1024.) ●	+00:09 (1296.) ●
Run	17.4 km	05:23:53	00:18:23	06:33 min/km	-00:39 (70.) ●	+00:22 (1018.) ●	+00:14 (1288.) ●
Run	20.1 km	05:42:38	00:18:45	06:56 min/km	-00:41 (66.) ●	+00:23 (1012.) ●	+00:17 (1293.) ●
Run	21.1 km	05:49:36	00:06:58	06:58 min/km	±00:00 (78.) ●	+00:14 (1145.) ●	+00:14 (1469.) ●
Run	21.1 km	05:49:36	02:09:57	06:09 min/km	-05:50 (63.) ●	+01:22 (1010.) ●	+00:20 (1265.) ●
Total	115.2 km	05:49:36	05:49:36	19.77 km/h	-40:30 (35.) ●	-29:12 (595.) ●	-33:31 (693.) ●

Ovr	Gen	Div	Name	#	AG
622	533	30	Roger Hauptman	2180	M55-59	USA	00:53:50	02:49:20	01:47:06	05:44:30
631	540	31	Kim Wilkey	1271	M55-59	USA	00:38:44	02:49:03	02:01:11	05:45:10
682	586	32	Ross Rembac	1153	M55-59	USA	00:32:45	02:52:07	02:06:21	05:48:36
687	590	33	Jon Petty	939	M55-59	USA	00:43:39	03:06:06	01:40:26	05:48:56
688	591	34	Dave Goedecke	482	M55-59	USA	00:37:51	02:57:25	02:01:24	05:49:02
693	595	35	David Prolo	633	M55-59	USA	00:33:17	02:55:44	02:09:57	05:49:36
702	601	36	Mark Slater	361	M55-59	USA	00:37:28	03:04:55	01:52:35	05:50:07
742	632	37	Johnathan Dorfman	1269	M55-59	USA	00:41:17	03:09:07	01:47:14	05:53:36
747	636	38	Luca Fasoli	406	M55-59	USA	00:40:36	03:23:37	01:40:38	05:54:16
764	651	39	Trent Smith	370	M55-59	USA	00:35:08	03:05:21	02:02:24	05:55:04