Diane Ridgway -
Ironman 70.3 Oceanside 2023

Quick facts

2276/438/1All/Gender/AG

F75-79Age group

650Bib number

USANationality


54:20	4:00:03	3:19:39	8:35:45

Compare Diane Ridgway with other athletes!

650 Ridgway

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:20	00:54:20	02:51 min/100m	±00:00 (1.) ●	+12:02 (406.) ●	+12:38 (2136.) ●
Transition		01:08:40	00:14:20	-	±00:00 (1.) ●	+04:03 (375.) ●	+04:31 (2005.) ●
Bike	20.3 km	02:00:20	00:51:40	23.57 km/h	±00:00 (1.) ●	+09:25 (429.) ●	+11:45 (2257.) ●
Bike	42.6 km	02:54:38	00:54:18	24.64 km/h	±00:00 (1.) ●	+08:34 (412.) ●	+11:04 (2208.) ●
Bike	63.9 km	03:52:28	00:57:50	22.1 km/h	±00:00 (1.) ●	+03:56 (334.) ●	+06:47 (1913.) ●
Bike	64.3 km	03:53:47	00:01:19	18.23 km/h	±00:00 (1.) ●	+00:01 (258.) ●	+00:03 (1519.) ●
Bike	92.2 km	05:08:43	01:14:56	22.34 km/h	±00:00 (1.) ●	+11:11 (384.) ●	+14:34 (2108.) ●
Bike	92.2 km	05:08:43	04:00:03	23.05 km/h	±00:00 (1.) ●	+33:07 (395.) ●	+44:13 (2148.) ●
Transition		05:16:06	00:07:23	-	±00:00 (1.) ●	+01:15 (325.) ●	+01:14 (1674.) ●
Run	0.7 km	05:19:11	00:03:05	04:24 min/km	±00:00 (1.) ●	+00:53 (426.) ●	+00:58 (2232.) ●
Run	2.1 km	05:30:43	00:11:32	08:14 min/km	±00:00 (1.) ●	+03:10 (430.) ●	+03:29 (2239.) ●
Run	3.4 km	05:42:22	00:11:39	08:57 min/km	±00:00 (1.) ●	+03:38 (437.) ●	+03:55 (2264.) ●
Run	6.3 km	06:07:52	00:25:30	08:47 min/km	±00:00 (1.) ●	+08:18 (440.) ●	+08:56 (2267.) ●
Run	9 km	06:33:55	00:26:03	09:38 min/km	±00:00 (1.) ●	+08:16 (439.) ●	+08:51 (2265.) ●
Run	10.4 km	06:47:11	00:13:16	09:28 min/km	±00:00 (1.) ●	+04:40 (440.) ●	+04:56 (2279.) ●
Run	11.8 km	07:01:39	00:14:28	10:19 min/km	±00:00 (1.) ●	+05:18 (442.) ●	+05:33 (2282.) ●
Run	13.2 km	07:16:46	00:15:07	10:47 min/km	±00:00 (1.) ●	+05:58 (442.) ●	+06:14 (2289.) ●
Run	14.6 km	07:30:23	00:13:37	09:43 min/km	±00:00 (1.) ●	+04:56 (440.) ●	+05:09 (2282.) ●
Run	17.4 km	07:57:56	00:27:33	09:50 min/km	±00:00 (1.) ●	+08:57 (435.) ●	+09:24 (2244.) ●
Run	20.1 km	08:25:15	00:27:19	10:07 min/km	±00:00 (1.) ●	+08:32 (438.) ●	+08:51 (2236.) ●
Run	21.1 km	08:35:45	00:10:30	10:30 min/km	±00:00 (1.) ●	+03:47 (442.) ●	+03:46 (2267.) ●
Run	21.1 km	08:35:45	03:19:39	09:27 min/km	±00:00 (1.) ●	+01:06:23 (442.) ●	+01:10:02 (2286.) ●
Total	115.2 km	08:35:45	08:35:45	13.4 km/h	±00:00 (1.) ●	+01:56:50 (438.) ●	+02:12:38 (2276.) ●