Sean McQuaid -
Ironman 70.3 Oceanside 2023

Quick facts

370/324/52All/Gender/AG

M30-34Age group

661Bib number

USANationality


36:43	2:43:33	1:52:38	5:22:59

Compare Sean McQuaid with other athletes!

661 McQuaid

139 Attrill ×

1918 Chen ×

1463 Hranek ×

1272 Nanez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:43	00:36:43	01:55 min/100m	-04:06 (72.) ●	-04:49 (492.) ●	-04:59 (611.) ●
Transition		00:43:16	00:06:33	-	-02:53 (57.) ●	-03:20 (362.) ●	-03:16 (513.) ●
Bike	20.3 km	01:17:10	00:33:54	35.93 km/h	-05:22 (24.) ●	-05:23 (183.) ●	-06:01 (198.) ●
Bike	42.6 km	01:53:39	00:36:29	36.67 km/h	-06:02 (20.) ●	-05:59 (197.) ●	-06:45 (210.) ●
Bike	63.9 km	02:35:16	00:41:37	30.71 km/h	-07:56 (29.) ●	-08:31 (205.) ●	-09:26 (220.) ●
Bike	64.3 km	02:36:37	00:01:21	17.78 km/h	+00:05 (165.) ●	+00:05 (1367.) ●	+00:05 (1727.) ●
Bike	92.2 km	03:26:49	00:50:12	33.35 km/h	-09:13 (44.) ●	-09:10 (331.) ●	-10:10 (366.) ●
Bike	92.2 km	03:26:49	02:43:33	33.82 km/h	-28:28 (32.) ●	-28:58 (223.) ●	-32:17 (241.) ●
Transition		03:30:21	00:03:32	-	-02:25 (50.) ●	-02:45 (273.) ●	-02:37 (403.) ●
Run	0.7 km	03:32:01	00:01:40	02:22 min/km	-00:17 (36.) ●	-00:25 (212.) ●	-00:27 (240.) ●
Run	2.1 km	03:42:21	00:10:20	07:22 min/km	+02:42 (204.) ●	+02:23 (1637.) ●	+02:17 (2111.) ●
Run	3.4 km	03:49:26	00:07:05	05:26 min/km	-00:14 (95.) ●	-00:34 (696.) ●	-00:39 (847.) ●
Run	6.3 km	04:04:51	00:15:25	05:18 min/km	-00:19 (105.) ●	-00:58 (765.) ●	-01:09 (935.) ●
Run	9 km	04:18:11	00:13:20	04:56 min/km	-03:03 (41.) ●	-03:43 (261.) ●	-03:52 (299.) ●
Run	10.4 km	04:24:26	00:06:15	04:27 min/km	-01:39 (35.) ●	-02:01 (211.) ●	-02:05 (242.) ●
Run	11.8 km	04:34:38	00:10:12	07:17 min/km	+01:41 (176.) ●	+01:21 (1361.) ●	+01:17 (1740.) ●
Run	13.2 km	04:42:46	00:08:08	05:48 min/km	-00:18 (97.) ●	-00:41 (704.) ●	-00:45 (878.) ●
Run	14.6 km	04:49:10	00:06:24	04:34 min/km	-01:39 (40.) ●	-02:01 (253.) ●	-02:04 (293.) ●
Run	17.4 km	05:03:16	00:14:06	05:02 min/km	-03:08 (49.) ●	-03:55 (317.) ●	-04:03 (374.) ●
Run	20.1 km	05:17:52	00:14:36	05:24 min/km	-03:00 (53.) ●	-03:46 (370.) ●	-03:52 (440.) ●
Run	21.1 km	05:22:59	00:05:07	05:07 min/km	-01:11 (38.) ●	-01:37 (256.) ●	-01:37 (298.) ●
Run	21.1 km	05:22:59	01:52:38	05:20 min/km	-10:25 (81.) ●	-15:57 (527.) ●	-16:59 (642.) ●
Total	115.2 km	05:22:59	05:22:59	21.4 km/h	-48:17 (52.) ●	-55:49 (324.) ●	-01:00:08 (370.) ●

Ovr	Gen	Div	Name	#	AG
336	295	47	Alberto de Palacio Diaz	454	M30-34	MEX	00:34:14	02:51:46	01:44:07	05:20:06
347	304	48	Matthew May	915	M30-34	USA	00:38:35	02:50:35	01:41:52	05:21:12
352	309	49	Joshua Parker	1464	M30-34	USA	00:39:49	02:43:51	01:46:08	05:21:22
361	316	50	Sam Attrill	139	M30-34	USA	00:37:56	02:51:24	01:44:06	05:21:56
368	323	51	Difei Chen	1918	M30-34	USA	00:39:08	02:56:04	01:39:48	05:22:37
370	324	52	Sean McQuaid	661	M30-34	USA	00:36:43	02:43:33	01:52:38	05:22:59
379	331	53	Stefan Hranek	1463	M30-34	USA	00:35:22	02:47:18	01:51:18	05:23:39
394	345	54	Rodrigo Nanez	1272	M30-34	PER	00:37:05	02:55:19	01:41:49	05:25:42
405	352	55	Alex Hildebrandt	244	M30-34	USA	00:38:18	02:51:43	01:47:45	05:26:44
410	356	56	Cameron Holdaway	2505	M30-34	USA	00:34:55	02:53:23	01:51:24	05:27:34