Gary Strokos -
Ironman 70.3 Oceanside 2023

Quick facts

2059/1606/259All/Gender/AG

M40-44Age group

670Bib number

USANationality


1:06:51	3:42:54	2:35:37	7:42:18

Compare Gary Strokos with other athletes!

670 Strokos

1901 Menga ×

1824 Hollar ×

1751 Bowden ×

2212 Mello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:51	01:06:51	03:31 min/100m	+24:16 (279.) ●	+25:19 (1758.) ●	+25:09 (2281.) ●
Transition		01:16:56	00:10:05	-	+00:25 (170.) ●	+00:12 (1036.) ●	+00:16 (1357.) ●
Bike	20.3 km	01:59:40	00:42:44	28.5 km/h	+03:33 (232.) ●	+03:27 (1419.) ●	+02:49 (1740.) ●
Bike	42.6 km	02:47:00	00:47:20	28.27 km/h	+05:01 (238.) ●	+04:52 (1472.) ●	+04:06 (1819.) ●
Bike	63.9 km	03:42:55	00:55:55	22.86 km/h	+06:00 (235.) ●	+05:47 (1441.) ●	+04:52 (1783.) ●
Bike	64.3 km	03:44:25	00:01:30	16 km/h	+00:13 (265.) ●	+00:14 (1684.) ●	+00:14 (2158.) ●
Bike	92.2 km	04:59:50	01:15:25	22.2 km/h	+16:07 (262.) ●	+16:03 (1659.) ●	+15:03 (2122.) ●
Bike	92.2 km	04:59:50	03:42:54	24.82 km/h	+30:54 (253.) ●	+30:23 (1543.) ●	+27:04 (1940.) ●
Transition		05:06:41	00:06:51	-	+00:38 (188.) ●	+00:34 (1156.) ●	+00:42 (1528.) ●
Run	0.7 km	05:08:56	00:02:15	03:12 min/km	+00:10 (215.) ●	+00:10 (1302.) ●	+00:08 (1612.) ●
Run	2.1 km	05:17:41	00:08:45	06:14 min/km	+00:46 (212.) ●	+00:48 (1307.) ●	+00:42 (1641.) ●
Run	3.4 km	05:27:13	00:09:32	07:20 min/km	+01:51 (252.) ●	+01:53 (1566.) ●	+01:48 (2009.) ●
Run	6.3 km	05:47:09	00:19:56	06:52 min/km	+03:31 (240.) ●	+03:33 (1508.) ●	+03:22 (1932.) ●
Run	9 km	06:08:10	00:21:01	07:47 min/km	+03:59 (243.) ●	+03:58 (1525.) ●	+03:49 (1956.) ●
Run	10.4 km	06:18:14	00:10:04	07:11 min/km	+01:48 (239.) ●	+01:48 (1510.) ●	+01:44 (1930.) ●
Run	11.8 km	06:28:44	00:10:30	07:29 min/km	+01:36 (223.) ●	+01:39 (1433.) ●	+01:35 (1839.) ●
Run	13.2 km	06:39:09	00:10:25	07:26 min/km	+01:33 (222.) ●	+01:36 (1419.) ●	+01:32 (1813.) ●
Run	14.6 km	06:49:24	00:10:15	07:19 min/km	+01:47 (232.) ●	+01:50 (1470.) ●	+01:47 (1893.) ●
Run	17.4 km	07:11:33	00:22:09	07:54 min/km	+04:02 (234.) ●	+04:08 (1465.) ●	+04:00 (1889.) ●
Run	20.1 km	07:34:18	00:22:45	08:25 min/km	+04:27 (242.) ●	+04:23 (1487.) ●	+04:17 (1919.) ●
Run	21.1 km	07:42:18	00:08:00	08:00 min/km	+01:03 (236.) ●	+01:16 (1473.) ●	+01:16 (1899.) ●
Run	21.1 km	07:42:18	02:35:37	07:22 min/km	+26:33 (235.) ●	+27:02 (1474.) ●	+26:00 (1886.) ●
Total	115.2 km	07:42:18	07:42:18	14.95 km/h	+01:22:46 (259.) ●	+01:23:30 (1606.) ●	+01:19:11 (2059.) ●

Ovr	Gen	Div	Name	#	AG
2024	1580	254	Bryan Campbell	2362	M40-44	USA	00:49:23	03:40:44	02:51:37	07:39:34
2035	1588	255	Zane Maltsberger	2168	M40-44	USA	00:56:09	03:42:05	02:45:53	07:40:21
2045	1596	256	Troy McCloud	575	M40-44	USA	01:13:31	03:43:59	02:24:20	07:41:21
2051	1601	257	Thomas Menga	1901	M40-44	USA	01:01:40	03:51:13	02:20:02	07:41:52
2054	1604	258	Steven Hollar	1824	M40-44	USA	00:53:21	03:38:51	02:56:42	07:42:04
2059	1606	259	Gary Strokos	670	M40-44	USA	01:06:51	03:42:54	02:35:37	07:42:18
2062	1608	260	Austin Bowden	1751	M40-44	USA	00:47:49	03:40:46	02:50:45	07:43:26
2069	1614	261	Ricardo Mello	2212	M40-44	USA	01:00:25	03:34:13	02:45:00	07:44:51
2075	1618	262	Michael Baier	1300	M40-44	USA	00:55:14	04:10:19	02:15:55	07:47:15
2113	1642	263	Juan Betancourt	2471	M40-44	USA	00:46:18	04:15:35	02:27:46	07:52:55