Rob Elkins -
Ironman 70.3 Oceanside 2023
Quick facts
1720/1360/183All/Gender/AG
M45-49Age group
683Bib number
USANationality
58:33 | 3:21:22 | 2:29:30 | 7:03:31 |
Compare Rob Elkins with other athletes!
683 Elkins
1216 Cantillo ×
1960 Brown ×
654 Ure ×
2507 Anaya ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:58:33 | 00:58:33 | 03:04 min/100m | +16:28 (233.) ● | +17:01 (1716.) ● | +16:51 (2225.) ● |
Transition | 01:06:43 | 00:08:10 | - | -01:55 (81.) ● | -01:43 (670.) ● | -01:39 (905.) ● | |
Bike | 20.3 km | 01:49:13 | 00:42:30 | 28.66 km/h | +03:12 (195.) ● | +03:13 (1394.) ● | +02:35 (1693.) ● |
Bike | 42.6 km | 02:35:21 | 00:46:08 | 29 km/h | +03:52 (194.) ● | +03:40 (1373.) ● | +02:54 (1678.) ● |
Bike | 63.9 km | 03:28:11 | 00:52:50 | 24.19 km/h | +02:12 (176.) ● | +02:42 (1235.) ● | +01:47 (1484.) ● |
Bike | 64.3 km | 03:29:32 | 00:01:21 | 17.78 km/h | +00:05 (184.) ● | +00:05 (1358.) ● | +00:05 (1716.) ● |
Bike | 92.2 km | 04:28:05 | 00:58:33 | 28.59 km/h | +00:35 (142.) ● | -00:49 (979.) ● | -01:49 (1138.) ● |
Bike | 92.2 km | 04:28:05 | 03:21:22 | 27.47 km/h | +09:56 (169.) ● | +08:51 (1211.) ● | +05:32 (1443.) ● |
Transition | 04:34:01 | 00:05:56 | - | -00:40 (118.) ● | -00:21 (942.) ● | -00:13 (1256.) ● | |
Run | 0.7 km | 04:36:57 | 00:02:56 | 04:11 min/km | +00:47 (225.) ● | +00:51 (1701.) ● | +00:49 (2199.) ● |
Run | 2.1 km | 04:45:31 | 00:08:34 | 06:07 min/km | +00:26 (171.) ● | +00:37 (1239.) ● | +00:31 (1550.) ● |
Run | 3.4 km | 04:53:58 | 00:08:27 | 06:30 min/km | +00:39 (173.) ● | +00:48 (1293.) ● | +00:43 (1627.) ● |
Run | 6.3 km | 05:14:05 | 00:20:07 | 06:56 min/km | +03:27 (199.) ● | +03:44 (1526.) ● | +03:33 (1953.) ● |
Run | 9 km | 05:35:25 | 00:21:20 | 07:54 min/km | +03:55 (204.) ● | +04:17 (1550.) ● | +04:08 (1998.) ● |
Run | 10.4 km | 05:44:37 | 00:09:12 | 06:34 min/km | +00:47 (175.) ● | +00:56 (1259.) ● | +00:52 (1604.) ● |
Run | 11.8 km | 05:54:22 | 00:09:45 | 06:57 min/km | +00:45 (172.) ● | +00:54 (1244.) ● | +00:50 (1576.) ● |
Run | 13.2 km | 06:05:38 | 00:11:16 | 08:02 min/km | +02:18 (208.) ● | +02:27 (1570.) ● | +02:23 (2035.) ● |
Run | 14.6 km | 06:16:05 | 00:10:27 | 07:27 min/km | +01:53 (198.) ● | +02:02 (1502.) ● | +01:59 (1937.) ● |
Run | 17.4 km | 06:36:02 | 00:19:57 | 07:07 min/km | +01:34 (165.) ● | +01:56 (1225.) ● | +01:48 (1564.) ● |
Run | 20.1 km | 06:57:14 | 00:21:12 | 07:51 min/km | +02:27 (180.) ● | +02:50 (1338.) ● | +02:44 (1717.) ● |
Run | 21.1 km | 07:03:31 | 00:06:17 | 06:17 min/km | -00:29 (103.) ● | -00:27 (838.) ● | -00:27 (1052.) ● |
Run | 21.1 km | 07:03:31 | 02:29:30 | 07:05 min/km | +18:29 (186.) ● | +20:55 (1384.) ● | +19:53 (1766.) ● |
Total | 115.2 km | 07:03:31 | 07:03:31 | 16.32 km/h | +42:18 (183.) ● | +44:43 (1360.) ● | +40:24 (1720.) ● |