Trevor Alfstad -
Ironman 70.3 Oceanside 2023

Quick facts

1174/975/156All/Gender/AG

M35-39Age group

707Bib number

USANationality


40:29	3:09:18	2:17:14	6:20:59

Compare Trevor Alfstad with other athletes!

707 Alfstad

2506 Montgomery ×

1726 Cheruku ×

2288 Austin ×

517 Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	-01:45 (118.) ●	-01:03 (854.) ●	-01:13 (1073.) ●
Transition		00:49:02	00:08:33	-	-00:40 (119.) ●	-01:20 (757.) ●	-01:16 (1012.) ●
Bike	20.3 km	01:30:41	00:41:39	29.24 km/h	+02:59 (198.) ●	+02:22 (1275.) ●	+01:44 (1525.) ●
Bike	42.6 km	02:12:45	00:42:04	31.81 km/h	-00:13 (130.) ●	-00:24 (906.) ●	-01:10 (1040.) ●
Bike	63.9 km	03:01:51	00:49:06	26.03 km/h	-00:32 (129.) ●	-01:02 (870.) ●	-01:57 (990.) ●
Bike	64.3 km	03:03:04	00:01:13	19.73 km/h	-00:03 (79.) ●	-00:03 (562.) ●	-00:03 (678.) ●
Bike	92.2 km	03:58:20	00:55:16	30.29 km/h	-04:04 (101.) ●	-04:06 (717.) ●	-05:06 (812.) ●
Bike	92.2 km	03:58:20	03:09:18	29.22 km/h	-01:53 (128.) ●	-03:13 (882.) ●	-06:32 (1011.) ●
Transition		04:03:45	00:05:25	-	-00:30 (122.) ●	-00:52 (802.) ●	-00:44 (1074.) ●
Run	0.7 km	04:05:55	00:02:10	03:05 min/km	+00:09 (185.) ●	+00:05 (1150.) ●	+00:03 (1414.) ●
Run	2.1 km	04:14:16	00:08:21	05:57 min/km	+00:39 (186.) ●	+00:24 (1149.) ●	+00:18 (1429.) ●
Run	3.4 km	04:22:38	00:08:22	06:26 min/km	+01:01 (202.) ●	+00:43 (1255.) ●	+00:38 (1579.) ●
Run	6.3 km	04:40:40	00:18:02	06:13 min/km	+02:17 (200.) ●	+01:39 (1265.) ●	+01:28 (1589.) ●
Run	9 km	04:59:30	00:18:50	06:58 min/km	+02:24 (198.) ●	+01:47 (1261.) ●	+01:38 (1593.) ●
Run	10.4 km	05:08:28	00:08:58	06:24 min/km	+00:58 (184.) ●	+00:42 (1188.) ●	+00:38 (1503.) ●
Run	11.8 km	05:17:57	00:09:29	06:46 min/km	+00:58 (188.) ●	+00:38 (1174.) ●	+00:34 (1482.) ●
Run	13.2 km	05:27:08	00:09:11	06:33 min/km	+00:40 (174.) ●	+00:22 (1090.) ●	+00:18 (1373.) ●
Run	14.6 km	05:36:14	00:09:06	06:29 min/km	+01:00 (186.) ●	+00:41 (1166.) ●	+00:38 (1488.) ●
Run	17.4 km	05:54:57	00:18:43	06:41 min/km	+01:14 (170.) ●	+00:42 (1065.) ●	+00:34 (1349.) ●
Run	20.1 km	06:14:09	00:19:12	07:06 min/km	+01:26 (174.) ●	+00:50 (1077.) ●	+00:44 (1377.) ●
Run	21.1 km	06:20:59	00:06:50	06:50 min/km	+00:28 (176.) ●	+00:06 (1088.) ●	+00:06 (1382.) ●
Run	21.1 km	06:20:59	02:17:14	06:30 min/km	+13:14 (189.) ●	+08:39 (1159.) ●	+07:37 (1458.) ●
Total	115.2 km	06:20:59	06:20:59	18.14 km/h	+08:26 (156.) ●	+02:11 (975.) ●	-02:08 (1174.) ●

Ovr	Gen	Div	Name	#	AG
1145	950	151	Matthew Pomeroy	1052	M35-39	USA	00:42:49	03:16:17	01:49:29	06:18:54
1147	952	152	Marc Mulcahey	2011	M35-39	USA	00:42:32	03:13:55	02:07:39	06:19:03
1167	968	153	Sean Done	2216	M35-39	USA	00:42:12	03:13:23	01:58:45	06:20:26
1171	972	154	Brett Montgomery	2506	M35-39	USA	00:38:51	03:12:40	02:14:57	06:20:35
1173	974	155	Shravan Cheruku	1726	M35-39	USA	00:51:32	03:07:46	02:06:12	06:20:57
1174	975	156	Trevor Alfstad	707	M35-39	USA	00:40:29	03:09:18	02:17:14	06:20:59
1193	990	157	Clayton Austin	2288	M35-39	USA	00:38:55	03:03:40	02:14:09	06:21:53
1204	1000	158	Adam Rodriguez	517	M35-39	USA	00:44:18	03:08:30	02:15:01	06:22:29
1218	1010	159	Ronald Duncan	1819	M35-39	USA	00:56:22	03:05:04	02:07:40	06:23:14
1230	1017	160	Christopher Cervantes Gallegos	1238	M35-39	MEX	00:43:06	03:15:30	02:08:10	06:23:44