Rob Castaneda -
Ironman 70.3 Oceanside 2023

Quick facts

1331/1088/176All/Gender/AG

M40-44Age group

752Bib number

USANationality


39:15	3:05:41	2:28:36	6:30:16

Compare Rob Castaneda with other athletes!

752 Castaneda

469 Benjamin ×

1867 Vuu ×

2593 Vansevicius ×

1703 Sickinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-03:20 (104.) ●	-02:17 (728.) ●	-02:27 (916.) ●
Transition		00:50:54	00:11:39	-	+01:59 (215.) ●	+01:46 (1284.) ●	+01:50 (1663.) ●
Bike	20.3 km	01:28:36	00:37:42	32.31 km/h	-01:29 (113.) ●	-01:35 (671.) ●	-02:13 (747.) ●
Bike	42.6 km	02:09:11	00:40:35	32.97 km/h	-01:44 (116.) ●	-01:53 (695.) ●	-02:39 (776.) ●
Bike	63.9 km	03:00:32	00:51:21	24.89 km/h	+01:26 (178.) ●	+01:13 (1092.) ●	+00:18 (1284.) ●
Bike	64.3 km	03:01:44	00:01:12	20 km/h	-00:05 (71.) ●	-00:04 (442.) ●	-00:04 (536.) ●
Bike	92.2 km	03:56:35	00:54:51	30.52 km/h	-04:27 (109.) ●	-04:31 (693.) ●	-05:31 (782.) ●
Bike	92.2 km	03:56:35	03:05:41	29.79 km/h	-06:19 (134.) ●	-06:50 (783.) ●	-10:09 (886.) ●
Transition		04:01:40	00:05:05	-	-01:08 (117.) ●	-01:12 (693.) ●	-01:04 (938.) ●
Run	0.7 km	04:03:54	00:02:14	03:11 min/km	+00:09 (208.) ●	+00:09 (1267.) ●	+00:07 (1561.) ●
Run	2.1 km	04:14:07	00:10:13	07:17 min/km	+02:14 (258.) ●	+02:16 (1622.) ●	+02:10 (2088.) ●
Run	3.4 km	04:22:38	00:08:31	06:33 min/km	+00:50 (213.) ●	+00:52 (1317.) ●	+00:47 (1659.) ●
Run	6.3 km	04:42:31	00:19:53	06:51 min/km	+03:28 (239.) ●	+03:30 (1500.) ●	+03:19 (1922.) ●
Run	9 km	05:01:29	00:18:58	07:01 min/km	+01:56 (205.) ●	+01:55 (1276.) ●	+01:46 (1614.) ●
Run	10.4 km	05:10:14	00:08:45	06:14 min/km	+00:29 (181.) ●	+00:29 (1121.) ●	+00:25 (1418.) ●
Run	11.8 km	05:20:43	00:10:29	07:29 min/km	+01:35 (221.) ●	+01:38 (1424.) ●	+01:34 (1830.) ●
Run	13.2 km	05:32:02	00:11:19	08:05 min/km	+02:27 (248.) ●	+02:30 (1578.) ●	+02:26 (2047.) ●
Run	14.6 km	05:41:57	00:09:55	07:04 min/km	+01:27 (220.) ●	+01:30 (1398.) ●	+01:27 (1793.) ●
Run	17.4 km	06:02:00	00:20:03	07:09 min/km	+01:56 (200.) ●	+02:02 (1238.) ●	+01:54 (1584.) ●
Run	20.1 km	06:22:50	00:20:50	07:42 min/km	+02:32 (212.) ●	+02:28 (1297.) ●	+02:22 (1668.) ●
Run	21.1 km	06:30:16	00:07:26	07:26 min/km	+00:29 (217.) ●	+00:42 (1312.) ●	+00:42 (1689.) ●
Run	21.1 km	06:30:16	02:28:36	07:02 min/km	+19:32 (217.) ●	+20:01 (1364.) ●	+18:59 (1740.) ●
Total	115.2 km	06:30:16	06:30:16	17.71 km/h	+10:44 (176.) ●	+11:28 (1088.) ●	+07:09 (1331.) ●

Ovr	Gen	Div	Name	#	AG
1263	1039	171	Nate Rusch	465	M40-44	USA	00:43:03	03:19:46	02:08:34	06:26:05
1265	1041	172	Cory Lillywhite	2172	M40-44	USA	00:46:33	03:16:10	02:07:23	06:26:10
1291	1057	173	Andy Peralta	529	M40-44	USA	00:35:48	03:13:42	02:26:02	06:27:54
1293	1059	174	Gary Benjamin	469	M40-44	USA	00:50:08	03:10:21	02:15:23	06:28:05
1303	1064	175	Richard Vuu	1867	M40-44	USA	00:55:37	03:21:21	01:56:02	06:28:38
1331	1088	176	Rob Castaneda	752	M40-44	USA	00:39:15	03:05:41	02:28:36	06:30:16
1337	1090	177	Justinas Vansevicius	2593	M40-44	USA	00:46:31	03:38:01	01:54:55	06:30:55
1340	1092	178	Eric Sickinger	1703	M40-44	USA	00:44:41	03:34:04	01:55:13	06:30:57
1372	1114	179	Agustin Padilla	773	M40-44	MEX	00:39:24	03:34:54	02:06:40	06:34:33
1376	1116	180	Jason Kinnear	817	M40-44	CAN	00:38:39	03:18:03	02:20:04	06:35:04