Holly Lawrence -
Ironman 70.3 Oceanside 2023

Quick facts

42/4/4All/Gender/AG

FPROAge group

76Bib number

GBRNationality


24:15	2:25:09	1:22:38	4:16:32

Compare Holly Lawrence with other athletes!

76 Lawrence

75 Sodaro ×

80 Matthews ×

78 Findlay ×

83 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:15	00:24:15	01:16 min/100m	-03:48 (1.) ●	-18:03 (1.) ●	-17:27 (22.) ●
Transition		00:26:55	00:02:40	-	-01:01 (1.) ●	-07:37 (1.) ●	-07:09 (5.) ●
Bike	20.3 km	00:57:42	00:30:47	39.57 km/h	-02:14 (5.) ●	-11:28 (5.) ●	-09:08 (65.) ●
Bike	42.6 km	01:31:39	00:33:57	39.41 km/h	-02:19 (5.) ●	-11:47 (5.) ●	-09:17 (71.) ●
Bike	63.9 km	02:08:37	00:36:58	34.57 km/h	-03:19 (5.) ●	-16:56 (5.) ●	-14:05 (52.) ●
Bike	64.3 km	02:09:27	00:00:50	28.8 km/h	-00:07 (1.) ●	-00:28 (2.) ●	-00:26 (15.) ●
Bike	92.2 km	02:52:04	00:42:37	39.28 km/h	-03:36 (4.) ●	-21:08 (4.) ●	-17:45 (52.) ●
Bike	92.2 km	02:52:04	02:25:09	38.11 km/h	-11:35 (5.) ●	-01:01:47 (5.) ●	-50:41 (59.) ●
Transition		02:53:54	00:01:50	-	-00:34 (3.) ●	-04:18 (3.) ●	-04:19 (15.) ●
Run	0.7 km	02:55:19	00:01:25	02:01 min/km	-00:06 (5.) ●	-00:47 (5.) ●	-00:42 (51.) ●
Run	2.1 km	03:00:32	00:05:13	03:43 min/km	-00:25 (4.) ●	-03:09 (4.) ●	-02:50 (45.) ●
Run	3.4 km	03:05:29	00:04:57	03:48 min/km	-00:23 (4.) ●	-03:04 (4.) ●	-02:47 (44.) ●
Run	6.3 km	03:16:12	00:10:43	03:41 min/km	-00:34 (5.) ●	-06:29 (5.) ●	-05:51 (56.) ●
Run	9 km	03:27:21	00:11:09	04:07 min/km	-00:25 (6.) ●	-06:38 (6.) ●	-06:03 (58.) ●
Run	10.4 km	03:32:36	00:05:15	03:44 min/km	-00:19 (6.) ●	-03:21 (6.) ●	-03:05 (55.) ●
Run	11.8 km	03:38:15	00:05:39	04:02 min/km	-00:16 (7.) ●	-03:31 (7.) ●	-03:16 (58.) ●
Run	13.2 km	03:43:53	00:05:38	04:01 min/km	-00:19 (6.) ●	-03:31 (6.) ●	-03:15 (60.) ●
Run	14.6 km	03:49:10	00:05:17	03:46 min/km	-00:20 (6.) ●	-03:24 (6.) ●	-03:11 (60.) ●
Run	17.4 km	04:00:39	00:11:29	04:06 min/km	-00:25 (7.) ●	-07:07 (7.) ●	-06:40 (66.) ●
Run	20.1 km	04:12:11	00:11:32	04:16 min/km	-00:33 (6.) ●	-07:15 (6.) ●	-06:56 (64.) ●
Run	21.1 km	04:16:32	00:04:21	04:21 min/km	-00:11 (7.) ●	-02:22 (8.) ●	-02:23 (79.) ●
Run	21.1 km	04:16:32	01:22:38	03:54 min/km	-04:16 (6.) ●	-50:38 (6.) ●	-46:59 (58.) ●
Total	115.2 km	04:16:32	04:16:32	26.94 km/h	-21:14 (4.) ●	-02:22:23 (4.) ●	-02:06:35 (42.) ●

Ovr	Gen	Div	Name	#	AG
28	1	1	Tamara Jewett	81	FPRO	CAN	00:25:44	02:24:38	01:12:59	04:08:08
31	2	2	Chelsea Sodaro	75	FPRO	USA	00:25:45	02:23:37	01:15:21	04:09:30
35	3	3	Kat Matthews	80	FPRO	GBR	00:25:43	02:23:10	01:18:34	04:12:27
42	4	4	Holly Lawrence	76	FPRO	GBR	00:24:15	02:25:09	01:22:38	04:16:32
51	5	5	Paula Findlay	78	FPRO	CAN	00:25:44	02:23:17	01:27:50	04:21:52
55	6	6	Danielle Lewis	83	FPRO	USA	00:28:53	02:30:02	01:19:51	04:24:16
59	7	7	Maja Stage Nielsen	85	FPRO	DNK	00:27:01	02:30:12	01:22:19	04:25:28
71	8	8	Annamarie Strehlow	93	FPRO	USA	00:28:52	02:34:03	01:24:04	04:31:59
74	9	9	Olivia Mitchell	88	FPRO	ESP	00:26:59	02:36:29	01:24:35	04:32:54
96	10	10	Nicole Falcaro	89	FPRO	USA	00:29:17	02:40:31	01:26:39	04:42:55