Russell Snowden -
Ironman 70.3 Oceanside 2023

Quick facts

1629/1300/176All/Gender/AG

M50-54Age group

792Bib number

GBRNationality


41:42	3:12:51	2:42:59	6:55:44

Compare Russell Snowden with other athletes!

792 Snowden

1460 Mangual ×

756 Holguin ×

2324 Uriarte ×

2238 Kraiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:42	00:41:42	02:11 min/100m	-00:56 (125.) ●	+00:10 (986.) ●	±00:00 (1237.) ●
Transition		00:54:12	00:12:30	-	+01:42 (179.) ●	+02:37 (1381.) ●	+02:41 (1797.) ●
Bike	20.3 km	01:33:19	00:39:07	31.14 km/h	-00:21 (124.) ●	-00:10 (893.) ●	-00:48 (1013.) ●
Bike	42.6 km	02:14:39	00:41:20	32.37 km/h	-01:18 (106.) ●	-01:08 (803.) ●	-01:54 (906.) ●
Bike	63.9 km	03:07:16	00:52:37	24.29 km/h	+01:52 (168.) ●	+02:29 (1208.) ●	+01:34 (1449.) ●
Bike	64.3 km	03:08:33	00:01:17	18.7 km/h	±00:00 (149.) ●	+00:01 (1076.) ●	+00:01 (1340.) ●
Bike	92.2 km	04:07:03	00:58:30	28.62 km/h	-01:38 (137.) ●	-00:52 (973.) ●	-01:52 (1131.) ●
Bike	92.2 km	04:07:03	03:12:51	28.69 km/h	-01:25 (135.) ●	+00:20 (967.) ●	-02:59 (1115.) ●
Transition		04:12:45	00:05:42	-	-01:08 (100.) ●	-00:35 (882.) ●	-00:27 (1180.) ●
Run	0.7 km	04:15:26	00:02:41	03:50 min/km	+00:28 (216.) ●	+00:36 (1637.) ●	+00:34 (2106.) ●
Run	2.1 km	04:25:25	00:09:59	07:07 min/km	+01:38 (209.) ●	+02:02 (1600.) ●	+01:56 (2055.) ●
Run	3.4 km	04:35:51	00:10:26	08:01 min/km	+02:25 (222.) ●	+02:47 (1679.) ●	+02:42 (2168.) ●
Run	6.3 km	04:58:12	00:22:21	07:42 min/km	+05:16 (225.) ●	+05:58 (1679.) ●	+05:47 (2167.) ●
Run	9 km	05:20:12	00:22:00	08:08 min/km	+04:15 (213.) ●	+04:57 (1597.) ●	+04:48 (2066.) ●
Run	10.4 km	05:30:23	00:10:11	07:16 min/km	+01:31 (198.) ●	+01:55 (1534.) ●	+01:51 (1964.) ●
Run	11.8 km	05:41:26	00:11:03	07:53 min/km	+01:48 (202.) ●	+02:12 (1520.) ●	+02:08 (1968.) ●
Run	13.2 km	05:52:34	00:11:08	07:57 min/km	+01:55 (205.) ●	+02:19 (1542.) ●	+02:15 (1995.) ●
Run	14.6 km	06:02:54	00:10:20	07:22 min/km	+01:30 (194.) ●	+01:55 (1483.) ●	+01:52 (1911.) ●
Run	17.4 km	06:25:35	00:22:41	08:06 min/km	+03:50 (201.) ●	+04:40 (1507.) ●	+04:32 (1942.) ●
Run	20.1 km	06:48:13	00:22:38	08:22 min/km	+03:24 (194.) ●	+04:16 (1479.) ●	+04:10 (1907.) ●
Run	21.1 km	06:55:44	00:07:31	07:31 min/km	+00:01 (168.) ●	+00:47 (1347.) ●	+00:47 (1732.) ●
Run	21.1 km	06:55:44	02:42:59	07:43 min/km	+28:01 (210.) ●	+34:24 (1568.) ●	+33:22 (2018.) ●
Total	115.2 km	06:55:44	06:55:44	16.63 km/h	+26:14 (176.) ●	+36:56 (1300.) ●	+32:37 (1629.) ●

Ovr	Gen	Div	Name	#	AG
1592	1273	171	Matt Murphy	129	M50-54	USA	00:39:33	03:17:19	02:34:23	06:52:48
1597	1278	172	Maurice Daoud	1358	M50-54	USA	00:42:25	03:37:36	02:13:20	06:53:14
1600	1279	173	Darryl Bryan	858	M50-54	USA	00:52:10	03:24:38	02:13:11	06:53:28
1609	1284	174	Paul Mangual	1460	M50-54	USA	00:51:35	03:08:54	02:33:44	06:53:52
1628	1299	175	Martin Holguin	756	M50-54	USA	00:50:31	03:38:28	02:08:16	06:55:44
1629	1300	176	Russell Snowden	792	M50-54	GBR	00:41:42	03:12:51	02:42:59	06:55:44
1642	1310	177	Tim Uriarte	2324	M50-54	USA	00:48:55	03:29:50	02:13:14	06:56:25
1648	1314	178	Kevin Kraiss	2238	M50-54	USA	00:48:58	03:18:01	02:22:10	06:56:58
1656	1320	179	John Ott	1127	M50-54	USA	00:42:40	03:30:29	02:29:38	06:57:41
1664	1324	180	Stefan Dirghalli	567	M50-54	USA	00:48:02	03:33:43	02:02:18	06:58:23