Luke Diederich -
Ironman 70.3 Oceanside 2023

Quick facts

1920/1505/41All/Gender/AG

M18-24Age group

794Bib number

USANationality


54:41	3:48:24	2:27:50	7:25:48

Compare Luke Diederich with other athletes!

794 Diederich

1315 Jenson ×

2413 Cerutti ×

1603 Lorenzana ×

509 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:41	00:54:41	02:52 min/100m	+14:31 (50.) ●	+13:09 (1659.) ●	+12:59 (2142.) ●
Transition		01:02:49	00:08:08	-	-02:38 (23.) ●	-01:45 (665.) ●	-01:41 (898.) ●
Bike	20.3 km	01:45:28	00:42:39	28.56 km/h	+02:54 (33.) ●	+03:22 (1410.) ●	+02:44 (1722.) ●
Bike	42.6 km	02:32:41	00:47:13	28.34 km/h	+02:37 (35.) ●	+04:45 (1465.) ●	+03:59 (1808.) ●
Bike	63.9 km	03:35:29	01:02:48	20.35 km/h	+10:24 (43.) ●	+12:40 (1656.) ●	+11:45 (2115.) ●
Bike	64.3 km	03:36:53	00:01:24	17.14 km/h	+00:05 (39.) ●	+00:08 (1540.) ●	+00:08 (1957.) ●
Bike	92.2 km	04:51:13	01:14:20	22.52 km/h	+06:44 (39.) ●	+14:58 (1639.) ●	+13:58 (2089.) ●
Bike	92.2 km	04:51:13	03:48:24	24.22 km/h	+22:44 (40.) ●	+35:53 (1599.) ●	+32:34 (2022.) ●
Transition		04:57:58	00:06:45	-	+00:32 (33.) ●	+00:28 (1144.) ●	+00:36 (1506.) ●
Run	0.7 km	04:59:57	00:01:59	02:50 min/km	+00:04 (29.) ●	-00:06 (819.) ●	-00:08 (972.) ●
Run	2.1 km	05:07:38	00:07:41	05:29 min/km	-00:10 (28.) ●	-00:16 (851.) ●	-00:22 (1034.) ●
Run	3.4 km	05:15:46	00:08:08	06:15 min/km	+00:26 (33.) ●	+00:29 (1170.) ●	+00:24 (1469.) ●
Run	6.3 km	05:33:29	00:17:43	06:06 min/km	+01:09 (31.) ●	+01:20 (1219.) ●	+01:09 (1529.) ●
Run	9 km	05:53:01	00:19:32	07:14 min/km	+02:08 (39.) ●	+02:29 (1351.) ●	+02:20 (1718.) ●
Run	10.4 km	06:02:31	00:09:30	06:47 min/km	+01:09 (38.) ●	+01:14 (1354.) ●	+01:10 (1719.) ●
Run	11.8 km	06:12:39	00:10:08	07:14 min/km	+01:24 (40.) ●	+01:17 (1346.) ●	+01:13 (1715.) ●
Run	13.2 km	06:22:55	00:10:16	07:20 min/km	+01:34 (44.) ●	+01:27 (1383.) ●	+01:23 (1767.) ●
Run	14.6 km	06:33:01	00:10:06	07:12 min/km	+01:43 (44.) ●	+01:41 (1443.) ●	+01:38 (1854.) ●
Run	17.4 km	06:56:13	00:23:12	08:17 min/km	+05:09 (46.) ●	+05:11 (1547.) ●	+05:03 (1995.) ●
Run	20.1 km	07:18:12	00:21:59	08:08 min/km	+03:11 (42.) ●	+03:37 (1414.) ●	+03:31 (1818.) ●
Run	21.1 km	07:25:48	00:07:36	07:36 min/km	+01:08 (41.) ●	+00:52 (1369.) ●	+00:52 (1768.) ●
Run	21.1 km	07:25:48	02:27:50	07:00 min/km	+18:55 (40.) ●	+19:15 (1348.) ●	+18:13 (1722.) ●
Total	115.2 km	07:25:48	07:25:48	15.5 km/h	+54:04 (41.) ●	+01:07:00 (1505.) ●	+01:02:41 (1920.) ●

Ovr	Gen	Div	Name	#	AG
1697	1344	36	Josh Nydegger	2223	M18-24	USA	00:43:50	03:31:42	02:25:31	07:01:36
1774	1395	37	Ladd Malone	808	M18-24	USA	00:39:06	03:52:36	02:19:27	07:08:40
1785	1403	38	Randy Grivel	1850	M18-24	USA	00:40:32	03:26:27	02:46:11	07:10:02
1891	1487	39	Canon Jenson	1315	M18-24	USA	00:53:58	03:50:49	02:18:50	07:22:09
1892	1488	40	Brendan Cerutti	2413	M18-24	USA	00:55:22	03:43:19	02:30:29	07:22:24
1920	1505	41	Luke Diederich	794	M18-24	USA	00:54:41	03:48:24	02:27:50	07:25:48
1957	1531	42	Alex Lorenzana	1603	M18-24	USA	00:42:12	04:06:41	02:25:06	07:28:53
2037	1589	43	Elijah Nelson	509	M18-24	USA	00:52:13	03:50:38	02:33:04	07:40:41
2066	1611	44	Jordan Harris	2115	M18-24	USA	00:42:39	03:40:01	02:35:39	07:44:01
2074	1617	45	Ryan Chen	994	M18-24	USA	00:42:20	04:36:17	02:10:24	07:46:47