Lorraine Williams -
Ironman 70.3 Oceanside 2023

Quick facts

2233/426/36All/Gender/AG

F55-59Age group

813Bib number

USANationality


53:35	4:16:26	2:47:20	8:19:09

Compare Lorraine Williams with other athletes!

813 Williams

977 Demet ×

1206 Lee ×

1068 Jones ×

1563 Pinkerton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:35	00:53:35	02:49 min/100m	+10:36 (33.) ●	+11:17 (403.) ●	+11:53 (2120.) ●
Transition		01:06:07	00:12:32	-	+00:13 (22.) ●	+02:15 (339.) ●	+02:43 (1807.) ●
Bike	20.3 km	01:55:22	00:49:15	24.73 km/h	+06:06 (35.) ●	+07:00 (419.) ●	+09:20 (2228.) ●
Bike	42.6 km	02:56:03	01:00:41	22.05 km/h	+14:11 (37.) ●	+14:57 (436.) ●	+17:27 (2266.) ●
Bike	63.9 km	04:01:46	01:05:43	19.45 km/h	+09:53 (36.) ●	+11:49 (413.) ●	+14:40 (2186.) ●
Bike	64.3 km	04:03:09	00:01:23	17.35 km/h	+00:04 (32.) ●	+00:05 (345.) ●	+00:07 (1924.) ●
Bike	92.2 km	05:22:33	01:19:24	21.08 km/h	+13:52 (37.) ●	+15:39 (419.) ●	+19:02 (2199.) ●
Bike	92.2 km	05:22:33	04:16:26	21.57 km/h	+44:06 (37.) ●	+49:30 (430.) ●	+01:00:36 (2253.) ●
Transition		05:31:49	00:09:16	-	+02:20 (32.) ●	+03:08 (402.) ●	+03:07 (2025.) ●
Run	0.7 km	05:34:27	00:02:38	03:45 min/km	+00:11 (30.) ●	+00:26 (391.) ●	+00:31 (2090.) ●
Run	2.1 km	05:44:24	00:09:57	07:06 min/km	+00:44 (27.) ●	+01:35 (381.) ●	+01:54 (2049.) ●
Run	3.4 km	05:54:41	00:10:17	07:54 min/km	+01:24 (32.) ●	+02:16 (405.) ●	+02:33 (2151.) ●
Run	6.3 km	06:15:52	00:21:11	07:18 min/km	+02:31 (33.) ●	+03:59 (391.) ●	+04:37 (2074.) ●
Run	9 km	06:38:09	00:22:17	08:15 min/km	+02:38 (33.) ●	+04:30 (401.) ●	+05:05 (2097.) ●
Run	10.4 km	06:48:42	00:10:33	07:32 min/km	+01:01 (30.) ●	+01:57 (390.) ●	+02:13 (2050.) ●
Run	11.8 km	07:00:18	00:11:36	08:17 min/km	+01:19 (30.) ●	+02:26 (402.) ●	+02:41 (2077.) ●
Run	13.2 km	07:11:50	00:11:32	08:14 min/km	+01:20 (33.) ●	+02:23 (408.) ●	+02:39 (2088.) ●
Run	14.6 km	07:22:31	00:10:41	07:37 min/km	+00:50 (26.) ●	+02:00 (381.) ●	+02:13 (2000.) ●
Run	17.4 km	07:46:23	00:23:52	08:31 min/km	+02:40 (30.) ●	+05:16 (398.) ●	+05:43 (2062.) ●
Run	20.1 km	08:10:22	00:23:59	08:52 min/km	+02:55 (29.) ●	+05:12 (395.) ●	+05:31 (2028.) ●
Run	21.1 km	08:19:09	00:08:47	08:47 min/km	+01:21 (33.) ●	+02:04 (408.) ●	+02:03 (2087.) ●
Run	21.1 km	08:19:09	02:47:20	07:55 min/km	+18:54 (33.) ●	+34:04 (404.) ●	+37:43 (2087.) ●
Total	115.2 km	08:19:09	08:19:09	13.85 km/h	+01:16:09 (36.) ●	+01:40:14 (426.) ●	+01:56:02 (2233.) ●

Ovr	Gen	Div	Name	#	AG
2021	369	31	Nancy Poulalion	2272	F55-59	USA	00:41:15	03:58:01	02:42:16	07:39:09
2036	373	32	Emily Cohen	1306	F55-59	USA	00:39:07	03:55:38	02:44:44	07:40:30
2070	379	33	Marci Edge	589	F55-59	USA	00:39:41	03:53:50	02:45:29	07:45:07
2205	419	34	Catherine Demet	977	F55-59	USA	00:37:42	04:11:05	03:01:28	08:10:51
2211	421	35	Angela Lee	1206	F55-59	USA	00:56:33	03:57:16	02:53:55	08:12:16
2233	426	36	Lorraine Williams	813	F55-59	USA	00:53:35	04:16:26	02:47:20	08:19:09
2253	433	37	Detra Jones	1068	F55-59	USA	00:54:26	03:53:29	03:12:21	08:24:38
2293	442	38	Melody Pinkerton	1563	F55-59	USA	00:32:36	04:50:41	03:15:04	08:52:45