Michael Pridemore -
Ironman 70.3 Oceanside 2023

Quick facts

443/386/40All/Gender/AG

M45-49Age group

838Bib number

USANationality


32:24	2:48:44	1:57:32	5:30:56

Compare Michael Pridemore with other athletes!

838 Pridemore

331 Norsym ×

2370 Naji ×

261 Garfias Rau ×

1698 Martines ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:24	00:32:24	01:42 min/100m	-09:41 (14.) ●	-09:08 (202.) ●	-09:18 (262.) ●
Transition		00:39:41	00:07:17	-	-02:48 (61.) ●	-02:36 (500.) ●	-02:32 (693.) ●
Bike	20.3 km	01:15:36	00:35:55	33.91 km/h	-03:23 (49.) ●	-03:22 (404.) ●	-04:00 (443.) ●
Bike	42.6 km	01:53:28	00:37:52	35.33 km/h	-04:24 (45.) ●	-04:36 (338.) ●	-05:22 (368.) ●
Bike	63.9 km	02:37:44	00:44:16	28.87 km/h	-06:22 (42.) ●	-05:52 (364.) ●	-06:47 (403.) ●
Bike	64.3 km	02:39:00	00:01:16	18.95 km/h	±00:00 (127.) ●	±00:00 (972.) ●	±00:00 (1202.) ●
Bike	92.2 km	03:28:25	00:49:25	33.88 km/h	-08:33 (33.) ●	-09:57 (287.) ●	-10:57 (315.) ●
Bike	92.2 km	03:28:25	02:48:44	32.79 km/h	-22:42 (39.) ●	-23:47 (328.) ●	-27:06 (360.) ●
Transition		03:33:24	00:04:59	-	-01:37 (88.) ●	-01:18 (673.) ●	-01:10 (907.) ●
Run	0.7 km	03:35:16	00:01:52	02:40 min/km	-00:17 (62.) ●	-00:13 (569.) ●	-00:15 (665.) ●
Run	2.1 km	03:41:59	00:06:43	04:47 min/km	-01:25 (32.) ●	-01:14 (369.) ●	-01:20 (428.) ●
Run	3.4 km	03:48:32	00:06:33	05:02 min/km	-01:15 (41.) ●	-01:06 (424.) ●	-01:11 (508.) ●
Run	6.3 km	04:03:21	00:14:49	05:06 min/km	-01:51 (68.) ●	-01:34 (608.) ●	-01:45 (741.) ●
Run	9 km	04:19:50	00:16:29	06:06 min/km	-00:56 (116.) ●	-00:34 (867.) ●	-00:43 (1077.) ●
Run	10.4 km	04:27:55	00:08:05	05:46 min/km	-00:20 (124.) ●	-00:11 (903.) ●	-00:15 (1126.) ●
Run	11.8 km	04:36:09	00:08:14	05:52 min/km	-00:46 (94.) ●	-00:37 (731.) ●	-00:41 (908.) ●
Run	13.2 km	04:44:08	00:07:59	05:42 min/km	-00:59 (73.) ●	-00:50 (639.) ●	-00:54 (793.) ●
Run	14.6 km	04:51:53	00:07:45	05:32 min/km	-00:49 (86.) ●	-00:40 (697.) ●	-00:43 (877.) ●
Run	17.4 km	05:07:50	00:15:57	05:41 min/km	-02:26 (72.) ●	-02:04 (613.) ●	-02:12 (762.) ●
Run	20.1 km	05:24:54	00:17:04	06:19 min/km	-01:41 (94.) ●	-01:18 (764.) ●	-01:24 (961.) ●
Run	21.1 km	05:30:56	00:06:02	06:02 min/km	-00:44 (85.) ●	-00:42 (700.) ●	-00:42 (875.) ●
Run	21.1 km	05:30:56	01:57:32	05:34 min/km	-13:29 (76.) ●	-11:03 (664.) ●	-12:05 (820.) ●
Total	115.2 km	05:30:56	05:30:56	20.89 km/h	-50:17 (40.) ●	-47:52 (386.) ●	-52:11 (443.) ●

Ovr	Gen	Div	Name	#	AG
386	337	35	Dustin Hess	1402	M45-49	USA	00:35:57	02:44:30	01:53:09	05:24:19
388	339	36	Juan Ramirez	1119	M45-49	COL	00:37:40	02:39:52	01:56:19	05:24:38
399	348	37	Alan Johnson	684	M45-49	USA	00:36:12	02:43:27	01:58:01	05:26:24
418	362	38	Keith Norsym	331	M45-49	USA	00:39:35	02:43:33	01:50:48	05:28:09
430	373	39	Bashar Naji	2370	M45-49	USA	00:39:10	02:54:08	01:45:03	05:29:26
443	386	40	Michael Pridemore	838	M45-49	USA	00:32:24	02:48:44	01:57:32	05:30:56
451	392	41	Yair Garfias Rau	261	M45-49	MEX	00:31:45	03:02:49	01:46:05	05:31:31
459	398	42	Michael Martines	1698	M45-49	USA	00:31:53	02:46:22	01:59:31	05:32:22
466	402	43	Daniel Macias	1316	M45-49	MEX	00:37:44	02:52:22	01:52:05	05:32:45
471	405	44	Jon Finch	400	M45-49	USA	00:40:33	02:38:56	02:01:54	05:33:02