Susie Ernsting -
Ironman 70.3 Oceanside 2023

Quick facts

211/19/1All/Gender/AG

F40-44Age group

875Bib number

CANNationality


30:50	2:46:42	1:39:03	5:04:09

Compare Susie Ernsting with other athletes!

875 Ernsting

1288 Goyette ×

255 Walker ×

421 Cullen ×

280 Kachineh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:50	00:30:50	01:37 min/100m	-12:11 (2.) ●	-11:28 (40.) ●	-10:52 (181.) ●
Transition		00:35:38	00:04:48	-	-06:23 (2.) ●	-05:29 (24.) ●	-05:01 (158.) ●
Bike	20.3 km	01:10:26	00:34:48	35 km/h	-07:15 (3.) ●	-07:27 (20.) ●	-05:07 (282.) ●
Bike	42.6 km	01:48:33	00:38:07	35.1 km/h	-07:09 (4.) ●	-07:37 (27.) ●	-05:07 (402.) ●
Bike	63.9 km	02:31:31	00:42:58	29.74 km/h	-10:45 (1.) ●	-10:56 (20.) ●	-08:05 (304.) ●
Bike	64.3 km	02:32:44	00:01:13	19.73 km/h	-00:06 (17.) ●	-00:05 (109.) ●	-00:03 (749.) ●
Bike	92.2 km	03:22:20	00:49:36	33.75 km/h	-13:53 (1.) ●	-14:09 (22.) ●	-10:46 (327.) ●
Bike	92.2 km	03:22:20	02:46:42	33.19 km/h	-39:08 (2.) ●	-40:14 (20.) ●	-29:08 (309.) ●
Transition		03:25:06	00:02:46	-	-03:52 (2.) ●	-03:22 (25.) ●	-03:23 (167.) ●
Run	0.7 km	03:26:53	00:01:47	02:32 min/km	-00:24 (6.) ●	-00:25 (49.) ●	-00:20 (449.) ●
Run	2.1 km	03:33:19	00:06:26	04:35 min/km	-01:42 (6.) ●	-01:56 (33.) ●	-01:37 (304.) ●
Run	3.4 km	03:39:28	00:06:09	04:43 min/km	-01:42 (5.) ●	-01:52 (34.) ●	-01:35 (334.) ●
Run	6.3 km	03:52:27	00:12:59	04:28 min/km	-03:49 (5.) ●	-04:13 (34.) ●	-03:35 (311.) ●
Run	9 km	04:05:51	00:13:24	04:57 min/km	-04:02 (4.) ●	-04:23 (36.) ●	-03:48 (311.) ●
Run	10.4 km	04:12:15	00:06:24	04:34 min/km	-02:02 (3.) ●	-02:12 (32.) ●	-01:56 (288.) ●
Run	11.8 km	04:19:07	00:06:52	04:54 min/km	-02:06 (3.) ●	-02:18 (32.) ●	-02:03 (302.) ●
Run	13.2 km	04:25:53	00:06:46	04:50 min/km	-02:10 (5.) ●	-02:23 (34.) ●	-02:07 (288.) ●
Run	14.6 km	04:32:13	00:06:20	04:31 min/km	-02:09 (4.) ●	-02:21 (32.) ●	-02:08 (274.) ●
Run	17.4 km	04:45:37	00:13:24	04:47 min/km	-04:42 (4.) ●	-05:12 (32.) ●	-04:45 (263.) ●
Run	20.1 km	04:59:08	00:13:31	05:00 min/km	-04:58 (3.) ●	-05:16 (30.) ●	-04:57 (246.) ●
Run	21.1 km	05:04:09	00:05:01	05:01 min/km	-01:34 (4.) ●	-01:42 (32.) ●	-01:43 (261.) ●
Run	21.1 km	05:04:09	01:39:03	04:41 min/km	-31:20 (4.) ●	-34:13 (32.) ●	-30:34 (279.) ●
Total	115.2 km	05:04:09	05:04:09	22.73 km/h	-01:32:54 (1.) ●	-01:34:46 (19.) ●	-01:18:58 (211.) ●

Ovr	Gen	Div	Name	#	AG
211	19	1	Susie Ernsting	875	F40-44	CAN	00:30:50	02:46:42	01:39:03	05:04:09
235	21	2	Rachel Goyette	1288	F40-44	GBR	00:34:53	02:47:01	01:35:17	05:07:06
290	28	3	Rebekah Walker	255	F40-44	USA	00:33:00	02:46:09	01:44:55	05:13:53
319	31	4	Liz Cullen	421	F40-44	CAN	00:31:47	02:50:21	01:45:14	05:17:17
400	44	5	Ayda Kachineh	280	F40-44	USA	00:37:39	02:54:33	01:45:26	05:26:26
402	45	6	Becky McQuain	2384	F40-44	USA	00:38:07	03:01:12	01:38:17	05:26:37
409	46	7	Kristin Kurokawa	1649	F40-44	USA	00:37:31	02:51:20	01:50:24	05:27:20
417	48	8	Julie Gagnon	247	F40-44	CAN	00:34:57	02:58:09	01:43:51	05:28:04
571	70	9	Lauren van Allen	327	F40-44	USA	00:36:58	03:14:28	01:39:16	05:41:06
580	72	10	Michele Clode	1780	F40-44	USA	00:30:49	02:55:46	02:03:32	05:41:47