Ashley Dellosa -
Ironman 70.3 Oceanside 2023

Quick facts

184/18/16All/Gender/AG

FPROAge group

95Bib number

USANationality


28:52	2:45:52	1:37:17	4:59:31

Compare Ashley Dellosa with other athletes!

95 Dellosa

87 Watt ×

97 Shannon ×

94 Dietzel ×

99 Carter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:52	00:28:52	01:31 min/100m	+00:49 (11.) ●	-13:26 (21.) ●	-12:50 (109.) ●
Transition		00:33:22	00:04:30	-	+00:49 (16.) ●	-05:47 (17.) ●	-05:19 (116.) ●
Bike	20.3 km	01:08:49	00:35:27	34.36 km/h	+02:26 (17.) ●	-06:48 (28.) ●	-04:28 (372.) ●
Bike	42.6 km	01:47:32	00:38:43	34.56 km/h	+02:27 (15.) ●	-07:01 (35.) ●	-04:31 (494.) ●
Bike	63.9 km	02:30:18	00:42:46	29.88 km/h	+02:29 (15.) ●	-11:08 (18.) ●	-08:17 (284.) ●
Bike	64.3 km	02:31:10	00:00:52	27.69 km/h	-00:05 (8.) ●	-00:26 (9.) ●	-00:24 (40.) ●
Bike	92.2 km	03:19:14	00:48:04	34.83 km/h	+01:51 (11.) ●	-15:41 (11.) ●	-12:18 (215.) ●
Bike	92.2 km	03:19:14	02:45:52	33.35 km/h	+09:08 (15.) ●	-41:04 (18.) ●	-29:58 (286.) ●
Transition		03:22:14	00:03:00	-	+00:36 (15.) ●	-03:08 (35.) ●	-03:09 (236.) ●
Run	0.7 km	03:24:00	00:01:46	02:31 min/km	+00:15 (17.) ●	-00:26 (43.) ●	-00:21 (402.) ●
Run	2.1 km	03:30:29	00:06:29	04:37 min/km	+00:51 (17.) ●	-01:53 (38.) ●	-01:34 (332.) ●
Run	3.4 km	03:36:31	00:06:02	04:38 min/km	+00:42 (17.) ●	-01:59 (29.) ●	-01:42 (285.) ●
Run	6.3 km	03:49:10	00:12:39	04:21 min/km	+01:22 (16.) ●	-04:33 (22.) ●	-03:55 (244.) ●
Run	9 km	04:01:59	00:12:49	04:44 min/km	+01:15 (16.) ●	-04:58 (22.) ●	-04:23 (216.) ●
Run	10.4 km	04:08:12	00:06:13	04:26 min/km	+00:39 (16.) ●	-02:23 (23.) ●	-02:07 (225.) ●
Run	11.8 km	04:14:50	00:06:38	04:44 min/km	+00:43 (16.) ●	-02:32 (23.) ●	-02:17 (230.) ●
Run	13.2 km	04:21:30	00:06:40	04:45 min/km	+00:43 (16.) ●	-02:29 (28.) ●	-02:13 (256.) ●
Run	14.6 km	04:27:50	00:06:20	04:31 min/km	+00:43 (16.) ●	-02:21 (29.) ●	-02:08 (265.) ●
Run	17.4 km	04:41:06	00:13:16	04:44 min/km	+01:22 (15.) ●	-05:20 (30.) ●	-04:53 (247.) ●
Run	20.1 km	04:54:30	00:13:24	04:57 min/km	+01:19 (15.) ●	-05:23 (29.) ●	-05:04 (232.) ●
Run	21.1 km	04:59:31	00:05:01	05:01 min/km	+00:29 (15.) ●	-01:42 (31.) ●	-01:43 (257.) ●
Run	21.1 km	04:59:31	01:37:17	04:36 min/km	+10:23 (16.) ●	-35:59 (27.) ●	-32:20 (242.) ●
Total	115.2 km	04:59:31	04:59:31	23.08 km/h	+21:45 (16.) ●	-01:39:24 (18.) ●	-01:23:36 (184.) ●

Ovr	Gen	Div	Name	#	AG
107	11	11	Danielle Treise	86	FPRO	USA	00:28:53	02:43:49	01:26:44	04:45:45
114	12	12	Kayla Bowker	96	FPRO	USA	00:31:11	02:42:52	01:25:57	04:46:55
133	14	13	Elizabeth Heinbach	91	FPRO	USA	00:27:07	02:44:48	01:32:57	04:51:20
155	16	14	Alex Watt	87	FPRO	USA	00:28:58	02:50:52	01:27:56	04:55:02
162	17	15	Caroline Shannon	97	FPRO	USA	00:28:48	02:41:56	01:40:24	04:56:35
184	18	16	Ashley Dellosa	95	FPRO	USA	00:28:52	02:45:52	01:37:17	04:59:31
242	22	17	Olivia Dietzel	94	FPRO	USA	00:33:54	02:50:24	01:33:38	05:08:00
271	27	18	Carolyn Carter	99	FPRO	USA	00:29:04	02:49:31	01:44:57	05:11:12