Alex Hamlow -
Ironman 70.3 Oceanside 2023

Quick facts

529/452/25All/Gender/AG

M55-59Age group

963Bib number

USANationality


41:48	2:49:39	1:52:03	5:37:40

Compare Alex Hamlow with other athletes!

963 Hamlow

2372 Morrison ×

2249 Palacio ×

263 Welsh ×

818 Vazquez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:48	00:41:48	02:12 min/100m	-00:27 (76.) ●	+00:16 (995.) ●	+00:06 (1249.) ●
Transition		00:50:34	00:08:46	-	-01:45 (54.) ●	-01:07 (794.) ●	-01:03 (1060.) ●
Bike	20.3 km	01:25:17	00:34:43	35.08 km/h	-05:12 (13.) ●	-04:34 (250.) ●	-05:12 (276.) ●
Bike	42.6 km	02:04:31	00:39:14	34.1 km/h	-03:39 (33.) ●	-03:14 (517.) ●	-04:00 (568.) ●
Bike	63.9 km	02:47:56	00:43:25	29.44 km/h	-07:14 (17.) ●	-06:43 (314.) ●	-07:38 (346.) ●
Bike	64.3 km	02:49:08	00:01:12	20 km/h	-00:05 (33.) ●	-00:04 (430.) ●	-00:04 (523.) ●
Bike	92.2 km	03:40:13	00:51:05	32.77 km/h	-08:53 (25.) ●	-08:17 (391.) ●	-09:17 (434.) ●
Bike	92.2 km	03:40:13	02:49:39	32.61 km/h	-25:03 (22.) ●	-22:52 (348.) ●	-26:11 (382.) ●
Transition		03:45:37	00:05:24	-	-01:27 (52.) ●	-00:53 (795.) ●	-00:45 (1066.) ●
Run	0.7 km	03:47:25	00:01:48	02:34 min/km	-00:27 (18.) ●	-00:17 (407.) ●	-00:19 (473.) ●
Run	2.1 km	03:54:13	00:06:48	04:51 min/km	-01:30 (21.) ●	-01:09 (395.) ●	-01:15 (459.) ●
Run	3.4 km	04:00:43	00:06:30	05:00 min/km	-01:36 (23.) ●	-01:09 (403.) ●	-01:14 (478.) ●
Run	6.3 km	04:14:49	00:14:06	04:51 min/km	-03:11 (28.) ●	-02:17 (440.) ●	-02:28 (528.) ●
Run	9 km	04:29:33	00:14:44	05:27 min/km	-03:17 (28.) ●	-02:19 (479.) ●	-02:28 (576.) ●
Run	10.4 km	04:36:41	00:07:08	05:05 min/km	-01:38 (27.) ●	-01:08 (467.) ●	-01:12 (568.) ●
Run	11.8 km	04:44:17	00:07:36	05:25 min/km	-01:46 (28.) ●	-01:15 (471.) ●	-01:19 (566.) ●
Run	13.2 km	04:52:00	00:07:43	05:30 min/km	-01:38 (33.) ●	-01:06 (538.) ●	-01:10 (658.) ●
Run	14.6 km	04:59:14	00:07:14	05:09 min/km	-01:41 (32.) ●	-01:11 (521.) ●	-01:14 (639.) ●
Run	17.4 km	05:15:21	00:16:07	05:45 min/km	-02:55 (41.) ●	-01:54 (637.) ●	-02:02 (793.) ●
Run	20.1 km	05:31:40	00:16:19	06:02 min/km	-03:07 (40.) ●	-02:03 (638.) ●	-02:09 (793.) ●
Run	21.1 km	05:37:40	00:06:00	06:00 min/km	-00:58 (42.) ●	-00:44 (678.) ●	-00:44 (842.) ●
Run	21.1 km	05:37:40	01:52:03	05:18 min/km	-23:44 (30.) ●	-16:32 (505.) ●	-17:34 (615.) ●
Total	115.2 km	05:37:40	05:37:40	20.47 km/h	-52:26 (25.) ●	-41:08 (452.) ●	-45:27 (529.) ●

Ovr	Gen	Div	Name	#	AG
425	369	20	Rod Matteri	127	M55-59	USA	00:35:12	02:48:35	01:51:23	05:28:49
442	385	21	Peter Day	1831	M55-59	USA	00:43:15	02:54:08	01:41:10	05:30:52
470	404	22	John Smith	228	M55-59	USA	00:41:31	02:54:06	01:44:50	05:32:52
480	412	23	Duane Morrison	2372	M55-59	USA	00:39:32	02:53:12	01:47:13	05:33:47
491	423	24	Michael Palacio	2249	M55-59	USA	00:41:11	02:54:30	01:46:41	05:34:28
529	452	25	Alex Hamlow	963	M55-59	USA	00:41:48	02:49:39	01:52:03	05:37:40
596	510	26	Robert Welsh	263	M55-59	CAN	00:39:45	02:54:00	01:53:56	05:42:57
610	522	27	Fausto Vazquez	818	M55-59	MEX	00:39:34	02:56:36	01:51:41	05:43:50
614	526	28	Darrell Halcomb	1100	M55-59	USA	00:32:21	03:02:48	01:54:53	05:43:58
615	527	29	Chris Liou	310	M55-59	USA	00:37:50	02:49:54	01:58:23	05:44:03