Caroline Shannon -
Ironman 70.3 Oceanside 2023

Quick facts

162/17/15All/Gender/AG

FPROAge group

97Bib number

USANationality


28:48	2:41:56	1:40:24	4:56:35

Compare Caroline Shannon with other athletes!

97 Shannon

91 Heinbach ×

87 Watt ×

95 Dellosa ×

94 Dietzel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:48	00:28:48	01:30 min/100m	+00:45 (9.) ●	-13:30 (18.) ●	-12:54 (106.) ●
Transition		00:32:10	00:03:22	-	-00:19 (9.) ●	-06:55 (9.) ●	-06:27 (51.) ●
Bike	20.3 km	01:06:24	00:34:14	35.58 km/h	+01:13 (10.) ●	-08:01 (11.) ●	-05:41 (222.) ●
Bike	42.6 km	01:43:12	00:36:48	36.36 km/h	+00:32 (10.) ●	-08:56 (10.) ●	-06:26 (237.) ●
Bike	63.9 km	02:25:12	00:42:00	30.43 km/h	+01:43 (12.) ●	-11:54 (14.) ●	-09:03 (243.) ●
Bike	64.3 km	02:26:02	00:00:50	28.8 km/h	-00:07 (3.) ●	-00:28 (4.) ●	-00:26 (17.) ●
Bike	92.2 km	03:14:06	00:48:04	34.83 km/h	+01:51 (12.) ●	-15:41 (12.) ●	-12:18 (216.) ●
Bike	92.2 km	03:14:06	02:41:56	34.16 km/h	+05:12 (11.) ●	-45:00 (11.) ●	-33:54 (209.) ●
Transition		03:16:11	00:02:05	-	-00:19 (7.) ●	-04:03 (7.) ●	-04:04 (41.) ●
Run	0.7 km	03:17:49	00:01:38	02:20 min/km	+00:07 (16.) ●	-00:34 (19.) ●	-00:29 (191.) ●
Run	2.1 km	03:24:09	00:06:20	04:31 min/km	+00:42 (16.) ●	-02:02 (25.) ●	-01:43 (256.) ●
Run	3.4 km	03:30:09	00:06:00	04:36 min/km	+00:40 (16.) ●	-02:01 (26.) ●	-01:44 (266.) ●
Run	6.3 km	03:42:54	00:12:45	04:23 min/km	+01:28 (17.) ●	-04:27 (26.) ●	-03:49 (267.) ●
Run	9 km	03:56:08	00:13:14	04:54 min/km	+01:40 (17.) ●	-04:33 (30.) ●	-03:58 (281.) ●
Run	10.4 km	04:02:33	00:06:25	04:34 min/km	+00:51 (17.) ●	-02:11 (33.) ●	-01:55 (290.) ●
Run	11.8 km	04:09:27	00:06:54	04:55 min/km	+00:59 (17.) ●	-02:16 (33.) ●	-02:01 (310.) ●
Run	13.2 km	04:16:22	00:06:55	04:56 min/km	+00:58 (17.) ●	-02:14 (40.) ●	-01:58 (337.) ●
Run	14.6 km	04:22:56	00:06:34	04:41 min/km	+00:57 (17.) ●	-02:07 (42.) ●	-01:54 (344.) ●
Run	17.4 km	04:36:52	00:13:56	04:58 min/km	+02:02 (17.) ●	-04:40 (44.) ●	-04:13 (348.) ●
Run	20.1 km	04:51:16	00:14:24	05:19 min/km	+02:19 (16.) ●	-04:23 (51.) ●	-04:04 (385.) ●
Run	21.1 km	04:56:35	00:05:19	05:19 min/km	+00:47 (17.) ●	-01:24 (52.) ●	-01:25 (402.) ●
Run	21.1 km	04:56:35	01:40:24	04:45 min/km	+13:30 (17.) ●	-32:52 (35.) ●	-29:13 (305.) ●
Total	115.2 km	04:56:35	04:56:35	23.31 km/h	+18:49 (15.) ●	-01:42:20 (17.) ●	-01:26:32 (162.) ●

Ovr	Gen	Div	Name	#	AG
96	10	10	Nicole Falcaro	89	FPRO	USA	00:29:17	02:40:31	01:26:39	04:42:55
107	11	11	Danielle Treise	86	FPRO	USA	00:28:53	02:43:49	01:26:44	04:45:45
114	12	12	Kayla Bowker	96	FPRO	USA	00:31:11	02:42:52	01:25:57	04:46:55
133	14	13	Elizabeth Heinbach	91	FPRO	USA	00:27:07	02:44:48	01:32:57	04:51:20
155	16	14	Alex Watt	87	FPRO	USA	00:28:58	02:50:52	01:27:56	04:55:02
162	17	15	Caroline Shannon	97	FPRO	USA	00:28:48	02:41:56	01:40:24	04:56:35
184	18	16	Ashley Dellosa	95	FPRO	USA	00:28:52	02:45:52	01:37:17	04:59:31
242	22	17	Olivia Dietzel	94	FPRO	USA	00:33:54	02:50:24	01:33:38	05:08:00
271	27	18	Carolyn Carter	99	FPRO	USA	00:29:04	02:49:31	01:44:57	05:11:12