Nick Grothjan -
Ironman 70.3 Oceanside 2023
Quick facts
647/556/86All/Gender/AG
M35-39Age group
999Bib number
USANationality
42:45 | 2:47:46 | 2:03:22 | 5:46:36 |
Compare Nick Grothjan with other athletes!
999 Grothjan
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:45 | 00:42:45 | 02:15 min/100m | +00:31 (149.) ● | +01:13 (1075.) ● | +01:03 (1354.) ● |
Transition | 00:49:43 | 00:06:58 | - | -02:15 (73.) ● | -02:55 (445.) ● | -02:51 (622.) ● | |
Bike | 20.3 km | 01:24:29 | 00:34:46 | 35.03 km/h | -03:54 (40.) ● | -04:31 (253.) ● | -05:09 (279.) ● |
Bike | 42.6 km | 02:00:57 | 00:36:28 | 36.69 km/h | -05:49 (30.) ● | -06:00 (193.) ● | -06:46 (206.) ● |
Bike | 63.9 km | 02:45:19 | 00:44:22 | 28.81 km/h | -05:16 (56.) ● | -05:46 (371.) ● | -06:41 (411.) ● |
Bike | 64.3 km | 02:46:40 | 00:01:21 | 17.78 km/h | +00:05 (193.) ● | +00:05 (1357.) ● | +00:05 (1715.) ● |
Bike | 92.2 km | 03:37:29 | 00:50:49 | 32.94 km/h | -08:31 (57.) ● | -08:33 (373.) ● | -09:33 (416.) ● |
Bike | 92.2 km | 03:37:29 | 02:47:46 | 32.97 km/h | -23:25 (49.) ● | -24:45 (299.) ● | -28:04 (328.) ● |
Transition | 03:43:14 | 00:05:45 | - | -00:10 (141.) ● | -00:32 (892.) ● | -00:24 (1193.) ● | |
Run | 0.7 km | 03:45:01 | 00:01:47 | 02:32 min/km | -00:14 (67.) ● | -00:18 (383.) ● | -00:20 (440.) ● |
Run | 2.1 km | 03:56:00 | 00:10:59 | 07:50 min/km | +03:17 (251.) ● | +03:02 (1696.) ● | +02:56 (2194.) ● |
Run | 3.4 km | 04:03:41 | 00:07:41 | 05:54 min/km | +00:20 (163.) ● | +00:02 (993.) ● | -00:03 (1229.) ● |
Run | 6.3 km | 04:17:52 | 00:14:11 | 04:53 min/km | -01:34 (77.) ● | -02:12 (459.) ● | -02:23 (555.) ● |
Run | 9 km | 04:32:39 | 00:14:47 | 05:28 min/km | -01:39 (83.) ● | -02:16 (486.) ● | -02:25 (586.) ● |
Run | 10.4 km | 04:40:19 | 00:07:40 | 05:28 min/km | -00:20 (112.) ● | -00:36 (709.) ● | -00:40 (882.) ● |
Run | 11.8 km | 04:48:30 | 00:08:11 | 05:50 min/km | -00:20 (117.) ● | -00:40 (707.) ● | -00:44 (877.) ● |
Run | 13.2 km | 04:56:49 | 00:08:19 | 05:56 min/km | -00:12 (125.) ● | -00:30 (771.) ● | -00:34 (962.) ● |
Run | 14.6 km | 05:04:53 | 00:08:04 | 05:45 min/km | -00:02 (136.) ● | -00:21 (828.) ● | -00:24 (1040.) ● |
Run | 17.4 km | 05:22:03 | 00:17:10 | 06:07 min/km | -00:19 (135.) ● | -00:51 (832.) ● | -00:59 (1044.) ● |
Run | 20.1 km | 05:40:30 | 00:18:27 | 06:49 min/km | +00:41 (162.) ● | +00:05 (979.) ● | -00:01 (1239.) ● |
Run | 21.1 km | 05:46:36 | 00:06:06 | 06:06 min/km | -00:16 (122.) ● | -00:38 (740.) ● | -00:38 (925.) ● |
Run | 21.1 km | 05:46:36 | 02:03:22 | 05:50 min/km | -00:38 (136.) ● | -05:13 (842.) ● | -06:15 (1044.) ● |
Total | 115.2 km | 05:46:36 | 05:46:36 | 19.94 km/h | -25:57 (86.) ● | -32:12 (556.) ● | -36:31 (647.) ● |