Dana Howe -
Ironman 70.3 Texas 2023

Quick facts

888/165/13All/Gender/AG

F55-59Age group

1013Bib number

USANationality


37:48	3:01:02	2:20:22	6:08:11

Compare Dana Howe with other athletes!

1013 Howe

1593 Matheus ×

873 Zipf ×

493 Astra ×

182 Roche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	-08:29 (7.) ●	-06:35 (88.) ●	-05:17 (454.) ●
Transition		00:42:27	00:04:39	-	-00:42 (15.) ●	-00:46 (193.) ●	-00:45 (852.) ●
Bike	18 km	01:16:11	00:33:44	32.02 km/h	-01:10 (10.) ●	-01:30 (165.) ●	+00:09 (1001.) ●
Bike	32.4 km	01:42:26	00:26:15	32.91 km/h	-01:09 (12.) ●	-01:11 (171.) ●	+00:15 (1046.) ●
Bike	44.9 km	02:05:13	00:22:47	32.92 km/h	-01:00 (12.) ●	-01:02 (171.) ●	+00:13 (1044.) ●
Bike	57.4 km	02:32:46	00:27:33	27.22 km/h	-01:32 (13.) ●	-01:51 (180.) ●	+00:06 (1064.) ●
Bike	71.8 km	03:05:22	00:32:36	26.5 km/h	-00:06 (18.) ●	-00:28 (223.) ●	+01:30 (1240.) ●
Bike	89.8 km	03:43:29	00:38:07	28.33 km/h	-02:56 (9.) ●	-03:25 (126.) ●	-01:18 (858.) ●
Bike	89.8 km	03:43:29	03:01:02	29.76 km/h	-07:53 (12.) ●	-09:27 (170.) ●	+00:55 (1039.) ●
Transition		03:47:49	00:04:20	-	-00:32 (17.) ●	-00:24 (220.) ●	-00:17 (1025.) ●
Run	0.2 km	03:48:44	00:00:55	04:35 min/km	-00:10 (8.) ●	-00:04 (196.) ●	±00:00 (1138.) ●
Run	0.3 km	03:49:32	00:00:48	08:00 min/km	-00:10 (4.) ●	-00:06 (128.) ●	-00:02 (874.) ●
Run	1 km	03:53:02	00:03:30	05:00 min/km	-00:38 (5.) ●	-00:28 (130.) ●	-00:12 (839.) ●
Run	2.8 km	04:04:46	00:11:44	06:31 min/km	-01:26 (10.) ●	-00:50 (201.) ●	+00:01 (1092.) ●
Run	3.6 km	04:09:38	00:04:52	06:04 min/km	-00:34 (13.) ●	-00:18 (219.) ●	+00:01 (1114.) ●
Run	5.7 km	04:23:48	00:14:10	06:44 min/km	-01:04 (14.) ●	-00:30 (222.) ●	+00:22 (1137.) ●
Run	7.1 km	04:33:13	00:09:25	06:43 min/km	-00:50 (14.) ●	-00:26 (215.) ●	+00:07 (1089.) ●
Run	7.3 km	04:34:05	00:00:52	04:19 min/km	-00:10 (5.) ●	-00:08 (131.) ●	-00:05 (780.) ●
Run	7.9 km	04:38:21	00:04:16	07:06 min/km	-00:18 (16.) ●	-00:05 (244.) ●	+00:08 (1165.) ●
Run	9.8 km	04:51:19	00:12:58	06:49 min/km	-01:06 (14.) ●	-00:30 (211.) ●	+00:09 (1042.) ●
Run	10.5 km	04:56:22	00:05:03	07:12 min/km	-00:38 (13.) ●	-00:24 (198.) ●	-00:10 (981.) ●
Run	12.6 km	05:11:25	00:15:03	07:10 min/km	-00:59 (15.) ●	-00:35 (205.) ●	+00:08 (1034.) ●
Run	14.1 km	05:21:00	00:09:35	06:23 min/km	-01:03 (14.) ●	-00:42 (187.) ●	-00:16 (921.) ●
Run	14.2 km	05:21:54	00:00:54	09:00 min/km	-00:13 (7.) ●	-00:08 (139.) ●	-00:05 (789.) ●
Run	14.9 km	05:26:03	00:04:09	05:55 min/km	-00:36 (12.) ●	-00:21 (179.) ●	-00:11 (904.) ●
Run	16.7 km	05:39:13	00:13:10	07:18 min/km	-01:58 (13.) ●	-00:56 (185.) ●	-00:22 (906.) ●
Run	17.5 km	05:44:21	00:05:08	06:24 min/km	-01:00 (13.) ●	-00:33 (174.) ●	-00:19 (865.) ●
Run	19.6 km	05:58:36	00:14:15	06:47 min/km	-02:22 (12.) ●	-01:33 (159.) ●	-01:08 (778.) ●
Run	21 km	06:07:48	00:09:12	06:34 min/km	-01:08 (13.) ●	-00:35 (203.) ●	-00:16 (963.) ●
Run	21.1 km	06:08:11	00:00:23	03:49 min/km	-00:03 (12.) ●	±00:00 (248.) ●	±00:00 (1140.) ●
Run	21.1 km	06:08:11	02:20:22	06:39 min/km	-16:26 (13.) ●	-09:12 (188.) ●	-02:10 (956.) ●
Total	112.8 km	06:08:11	06:08:11	18.38 km/h	-34:02 (13.) ●	-26:24 (165.) ●	-07:34 (888.) ●

Ovr	Gen	Div	Name	#	AG
840	147	8	Laurie Rose	84	F55-59	USA	00:43:18	02:51:47	02:20:12	06:04:30
851	151	9	Susan Smith	77	F55-59	USA	00:42:08	02:58:37	02:14:32	06:05:33
879	161	10	Nancy McMahon	676	F55-59	USA	00:44:26	03:00:28	02:15:56	06:07:20
881	162	11	Maria Matheus	1593	F55-59	USA	00:40:27	03:03:20	02:15:56	06:07:30
885	163	12	Mandy Zipf	873	F55-59	USA	00:31:22	03:01:48	02:25:03	06:07:45
888	165	13	Dana Howe	1013	F55-59	USA	00:37:48	03:01:02	02:20:22	06:08:11
929	174	14	Suzanne Astra	493	F55-59	USA	00:37:36	02:56:57	02:26:26	06:11:10
971	179	15	Kathy Roche	182	F55-59	USA	00:44:55	03:07:09	02:14:07	06:14:34
1116	208	16	Maria Lea de Jesus	1028	F55-59	USA	00:49:28	03:04:22	02:24:29	06:27:19
1130	214	17	Michelle Howard	1795	F55-59	USA	00:41:26	03:16:49	02:21:34	06:29:03