Aaron Harold -
Ironman 70.3 Texas 2023

Quick facts

352/295/41All/Gender/AG

M30-34Age group

1025Bib number

USANationality


36:31	2:25:13	2:14:46	5:22:45

Compare Aaron Harold with other athletes!

1025 Harold

1547 Harris-Baker ×

697 Loutfy ×

1026 Salais ×

141 Larue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:31	00:36:31	01:55 min/100m	-06:04 (39.) ●	-06:15 (273.) ●	-06:34 (352.) ●
Transition		00:39:55	00:03:24	-	-02:04 (33.) ●	-02:09 (260.) ●	-02:00 (404.) ●
Bike	18 km	01:08:19	00:28:24	38.03 km/h	-04:47 (14.) ●	-04:37 (91.) ●	-05:11 (94.) ●
Bike	32.4 km	01:29:48	00:21:29	40.22 km/h	-04:02 (14.) ●	-04:00 (100.) ●	-04:31 (106.) ●
Bike	44.9 km	01:48:27	00:18:39	40.21 km/h	-03:30 (14.) ●	-03:28 (100.) ●	-03:55 (106.) ●
Bike	57.4 km	02:09:36	00:21:09	35.46 km/h	-05:35 (13.) ●	-05:32 (76.) ●	-06:18 (79.) ●
Bike	71.8 km	02:33:27	00:23:51	36.23 km/h	-06:35 (14.) ●	-06:27 (80.) ●	-07:15 (83.) ●
Bike	89.8 km	03:05:08	00:31:41	34.09 km/h	-06:59 (16.) ●	-06:54 (102.) ●	-07:44 (107.) ●
Bike	89.8 km	03:05:08	02:25:13	37.1 km/h	-31:28 (13.) ●	-30:58 (81.) ●	-34:54 (84.) ●
Transition		03:07:59	00:02:51	-	-01:55 (44.) ●	-01:54 (342.) ●	-01:46 (512.) ●
Run	0.2 km	03:08:51	00:00:52	04:20 min/km	-00:01 (102.) ●	-00:02 (686.) ●	-00:03 (874.) ●
Run	0.3 km	03:09:36	00:00:45	07:30 min/km	-00:01 (76.) ●	-00:03 (475.) ●	-00:05 (572.) ●
Run	1 km	03:12:52	00:03:16	04:40 min/km	-00:15 (63.) ●	-00:20 (413.) ●	-00:26 (503.) ●
Run	2.8 km	03:22:16	00:09:24	05:13 min/km	-01:51 (41.) ●	-02:04 (241.) ●	-02:19 (298.) ●
Run	3.6 km	03:26:21	00:04:05	05:06 min/km	-00:36 (61.) ●	-00:41 (391.) ●	-00:46 (488.) ●
Run	5.7 km	03:37:59	00:11:38	05:32 min/km	-01:43 (52.) ●	-01:56 (395.) ●	-02:10 (491.) ●
Run	7.1 km	03:47:55	00:09:56	07:05 min/km	+00:59 (126.) ●	+00:47 (912.) ●	+00:38 (1223.) ●
Run	7.3 km	03:48:49	00:00:54	04:29 min/km	-00:01 (97.) ●	-00:02 (709.) ●	-00:03 (926.) ●
Run	7.9 km	03:53:42	00:04:53	08:08 min/km	+00:53 (148.) ●	+00:49 (1096.) ●	+00:45 (1498.) ●
Run	9.8 km	04:06:20	00:12:38	06:38 min/km	+00:14 (102.) ●	±00:00 (724.) ●	-00:11 (964.) ●
Run	10.5 km	04:11:18	00:04:58	07:05 min/km	-00:08 (93.) ●	-00:11 (690.) ●	-00:15 (918.) ●
Run	12.6 km	04:25:32	00:14:14	06:46 min/km	-00:16 (88.) ●	-00:30 (655.) ●	-00:41 (868.) ●
Run	14.1 km	04:34:42	00:09:10	06:06 min/km	-00:25 (83.) ●	-00:34 (589.) ●	-00:41 (784.) ●
Run	14.2 km	04:35:39	00:00:57	09:30 min/km	±00:00 (103.) ●	-00:01 (753.) ●	-00:02 (1000.) ●
Run	14.9 km	04:40:21	00:04:42	06:42 min/km	+00:31 (128.) ●	+00:25 (931.) ●	+00:22 (1270.) ●
Run	16.7 km	04:52:46	00:12:25	06:53 min/km	-00:46 (74.) ●	-00:57 (557.) ●	-01:07 (739.) ●
Run	17.5 km	04:57:50	00:05:04	06:19 min/km	-00:15 (81.) ●	-00:19 (615.) ●	-00:23 (822.) ●
Run	19.6 km	05:13:17	00:15:27	07:21 min/km	+00:22 (95.) ●	+00:12 (729.) ●	+00:04 (995.) ●
Run	21 km	05:22:23	00:09:06	06:30 min/km	-00:05 (99.) ●	-00:16 (692.) ●	-00:22 (926.) ●
Run	21.1 km	05:22:45	00:00:22	03:39 min/km	+00:01 (102.) ●	-00:01 (705.) ●	-00:01 (954.) ●
Run	21.1 km	05:22:45	02:14:46	06:23 min/km	-03:23 (85.) ●	-05:44 (619.) ●	-07:46 (820.) ●
Total	112.8 km	05:22:45	05:22:45	20.97 km/h	-44:54 (41.) ●	-47:00 (295.) ●	-53:00 (352.) ●

Ovr	Gen	Div	Name	#	AG
310	261	36	Dillon Helfers	708	M30-34	USA	00:35:16	02:41:49	01:57:27	05:19:00
316	266	37	Michael Duncanson	672	M30-34	USA	00:37:39	02:33:48	02:00:21	05:19:40
323	271	38	Kevin Bandel	1468	M30-34	USA	00:34:04	02:28:54	02:09:31	05:20:10
335	280	39	Caleb Harris-Baker	1547	M30-34	USA	00:36:00	02:44:55	01:53:14	05:21:15
347	290	40	Ramzy Loutfy	697	M30-34	USA	00:34:48	02:47:52	01:52:50	05:22:15
352	295	41	Aaron Harold	1025	M30-34	USA	00:36:31	02:25:13	02:14:46	05:22:45
354	296	42	David Salais	1026	M30-34	USA	00:38:28	02:45:03	01:51:29	05:22:47
368	307	43	Robert Larue	141	M30-34	USA	00:38:55	02:40:30	01:58:04	05:23:53
390	323	44	Michael Hunter	120	M30-34	USA	00:39:19	02:41:22	01:56:37	05:26:06
393	326	45	Carter Kyle	856	M30-34	USA	00:35:33	02:50:20	01:54:41	05:26:34