Shamit Lal -
Ironman 70.3 Texas 2023

Quick facts

628/506/68All/Gender/AG

M25-29Age group

1040Bib number

USANationality


41:02	2:54:53	1:59:03	5:46:49

Compare Shamit Lal with other athletes!

1040 Lal

1350 McKeegan ×

1839 Cole ×

1394 Green ×

1077 Wagoner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:02	00:41:02	02:09 min/100m	-00:14 (85.) ●	-01:44 (620.) ●	-02:03 (813.) ●
Transition		00:47:04	00:06:02	-	+00:39 (113.) ●	+00:29 (890.) ●	+00:38 (1276.) ●
Bike	18 km	01:19:18	00:32:14	33.51 km/h	-01:19 (52.) ●	-00:47 (581.) ●	-01:21 (697.) ●
Bike	32.4 km	01:44:15	00:24:57	34.63 km/h	-00:51 (63.) ●	-00:32 (598.) ●	-01:03 (716.) ●
Bike	44.9 km	02:05:54	00:21:39	34.64 km/h	-00:44 (63.) ●	-00:28 (598.) ●	-00:55 (716.) ●
Bike	57.4 km	02:32:14	00:26:20	28.48 km/h	-00:35 (79.) ●	-00:21 (679.) ●	-01:07 (828.) ●
Bike	71.8 km	03:02:54	00:30:40	28.17 km/h	-00:13 (85.) ●	+00:22 (786.) ●	-00:26 (974.) ●
Bike	89.8 km	03:41:57	00:39:03	27.66 km/h	-00:12 (85.) ●	+00:28 (794.) ●	-00:22 (990.) ●
Bike	89.8 km	03:41:57	02:54:53	30.81 km/h	-03:54 (72.) ●	-01:18 (677.) ●	-05:14 (824.) ●
Transition		03:47:46	00:05:49	-	+01:19 (128.) ●	+01:04 (999.) ●	+01:12 (1412.) ●
Run	0.2 km	03:48:37	00:00:51	04:15 min/km	±00:00 (98.) ●	-00:03 (620.) ●	-00:04 (783.) ●
Run	0.3 km	03:49:22	00:00:45	07:30 min/km	-00:02 (80.) ●	-00:03 (482.) ●	-00:05 (584.) ●
Run	1 km	03:52:39	00:03:17	04:41 min/km	-00:11 (70.) ●	-00:19 (436.) ●	-00:25 (532.) ●
Run	2.8 km	04:02:42	00:10:03	05:35 min/km	-01:05 (57.) ●	-01:25 (396.) ●	-01:40 (488.) ●
Run	3.6 km	04:06:50	00:04:08	05:09 min/km	-00:35 (61.) ●	-00:38 (428.) ●	-00:43 (532.) ●
Run	5.7 km	04:18:36	00:11:46	05:36 min/km	-01:24 (57.) ●	-01:48 (434.) ●	-02:02 (541.) ●
Run	7.1 km	04:26:26	00:07:50	05:35 min/km	-01:03 (58.) ●	-01:19 (394.) ●	-01:28 (493.) ●
Run	7.3 km	04:27:14	00:00:48	03:59 min/km	-00:05 (54.) ●	-00:08 (379.) ●	-00:09 (477.) ●
Run	7.9 km	04:30:48	00:03:34	05:56 min/km	-00:20 (58.) ●	-00:30 (438.) ●	-00:34 (558.) ●
Run	9.8 km	04:41:29	00:10:41	05:37 min/km	-01:30 (53.) ●	-01:57 (358.) ●	-02:08 (452.) ●
Run	10.5 km	04:45:41	00:04:12	06:00 min/km	-00:46 (48.) ●	-00:57 (329.) ●	-01:01 (413.) ●
Run	12.6 km	04:57:48	00:12:07	05:46 min/km	-02:05 (50.) ●	-02:37 (332.) ●	-02:48 (417.) ●
Run	14.1 km	05:05:44	00:07:56	05:17 min/km	-01:30 (43.) ●	-01:48 (297.) ●	-01:55 (367.) ●
Run	14.2 km	05:06:36	00:00:52	08:40 min/km	-00:03 (68.) ●	-00:06 (493.) ●	-00:07 (625.) ●
Run	14.9 km	05:10:16	00:03:40	05:14 min/km	-00:27 (59.) ●	-00:37 (390.) ●	-00:40 (502.) ●
Run	16.7 km	05:21:24	00:11:08	06:11 min/km	-01:49 (54.) ●	-02:14 (342.) ●	-02:24 (434.) ●
Run	17.5 km	05:25:52	00:04:28	05:34 min/km	-00:45 (53.) ●	-00:55 (366.) ●	-00:59 (468.) ●
Run	19.6 km	05:38:22	00:12:30	05:57 min/km	-02:21 (47.) ●	-02:45 (343.) ●	-02:53 (442.) ●
Run	21 km	05:46:33	00:08:11	05:50 min/km	-00:52 (62.) ●	-01:11 (469.) ●	-01:17 (595.) ●
Run	21.1 km	05:46:49	00:00:16	02:39 min/km	-00:04 (19.) ●	-00:07 (105.) ●	-00:07 (131.) ●
Run	21.1 km	05:46:49	01:59:03	05:38 min/km	-16:57 (52.) ●	-21:27 (354.) ●	-23:29 (445.) ●
Total	112.8 km	05:46:49	05:46:49	19.51 km/h	-19:07 (68.) ●	-22:56 (506.) ●	-28:56 (628.) ●

Ovr	Gen	Div	Name	#	AG
587	477	63	Sean Ewert	1156	M25-29	USA	00:42:04	02:50:25	01:54:48	05:42:38
614	494	64	Andres Torrente	513	M25-29	USA	00:46:24	02:49:19	02:01:52	05:45:56
617	497	65	Nick Bishop	519	M25-29	USA	00:37:26	02:54:39	02:06:13	05:46:12
621	501	66	John McKeegan	1350	M25-29	USA	00:37:54	03:08:33	01:48:10	05:46:27
626	505	67	Collin Cole	1839	M25-29	USA	00:40:19	02:50:52	02:05:04	05:46:40
628	506	68	Shamit Lal	1040	M25-29	USA	00:41:02	02:54:53	01:59:03	05:46:49
630	508	69	James Green	1394	M25-29	USA	00:40:18	02:57:05	02:03:15	05:47:16
667	536	70	Matthew Wagoner	1077	M25-29	USA	00:47:35	02:45:39	02:06:27	05:50:48
682	546	71	Jack Weeks	1078	M25-29	USA	00:41:48	02:53:09	02:06:26	05:51:48
701	561	72	Brady Morgan	670	M25-29	USA	00:53:06	02:47:27	02:02:57	05:52:57