Justin Sternberg -
Ironman 70.3 Texas 2023
Quick facts
1150/877/117All/Gender/AG
M45-49Age group
1111Bib number
USANationality
50:33 | 2:49:56 | 2:36:22 | 6:30:42 |
Compare Justin Sternberg with other athletes!
1111 Sternberg
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:33 | 00:50:33 | 02:39 min/100m | +06:45 (140.) ● | +07:47 (1142.) ● | +07:28 (1586.) ● |
Transition | 00:56:40 | 00:06:07 | - | +00:34 (113.) ● | +00:34 (910.) ● | +00:43 (1299.) ● | |
Bike | 18 km | 01:27:42 | 00:31:02 | 34.8 km/h | -01:42 (53.) ● | -01:59 (398.) ● | -02:33 (467.) ● |
Bike | 32.4 km | 01:52:21 | 00:24:39 | 35.05 km/h | -00:38 (76.) ● | -00:50 (542.) ● | -01:21 (643.) ● |
Bike | 44.9 km | 02:13:44 | 00:21:23 | 35.07 km/h | -00:34 (75.) ● | -00:44 (541.) ● | -01:11 (640.) ● |
Bike | 57.4 km | 02:38:52 | 00:25:08 | 29.84 km/h | -01:28 (71.) ● | -01:33 (514.) ● | -02:19 (606.) ● |
Bike | 71.8 km | 03:08:14 | 00:29:22 | 29.42 km/h | -00:35 (89.) ● | -00:56 (629.) ● | -01:44 (763.) ● |
Bike | 89.8 km | 03:46:36 | 00:38:22 | 28.15 km/h | +00:15 (102.) ● | -00:13 (729.) ● | -01:03 (895.) ● |
Bike | 89.8 km | 03:46:36 | 02:49:56 | 31.71 km/h | -04:42 (83.) ● | -06:15 (573.) ● | -10:11 (674.) ● |
Transition | 03:54:20 | 00:07:44 | - | +02:57 (146.) ● | +02:59 (1187.) ● | +03:07 (1672.) ● | |
Run | 0.2 km | 03:55:12 | 00:00:52 | 04:20 min/km | -00:02 (81.) ● | -00:02 (718.) ● | -00:03 (914.) ● |
Run | 0.3 km | 03:56:37 | 00:01:25 | 14:10 min/km | +00:36 (167.) ● | +00:37 (1325.) ● | +00:35 (1845.) ● |
Run | 1 km | 04:01:28 | 00:04:51 | 06:55 min/km | +01:12 (161.) ● | +01:15 (1267.) ● | +01:09 (1734.) ● |
Run | 2.8 km | 04:14:50 | 00:13:22 | 07:25 min/km | +01:48 (135.) ● | +01:54 (1099.) ● | +01:39 (1482.) ● |
Run | 3.6 km | 04:20:56 | 00:06:06 | 07:37 min/km | +01:17 (147.) ● | +01:20 (1189.) ● | +01:15 (1619.) ● |
Run | 5.7 km | 04:36:23 | 00:15:27 | 07:21 min/km | +01:47 (127.) ● | +01:53 (1011.) ● | +01:39 (1369.) ● |
Run | 7.1 km | 04:45:42 | 00:09:19 | 06:39 min/km | +00:05 (98.) ● | +00:10 (790.) ● | +00:01 (1051.) ● |
Run | 7.3 km | 04:46:32 | 00:00:50 | 04:09 min/km | -00:06 (61.) ● | -00:06 (493.) ● | -00:07 (624.) ● |
Run | 7.9 km | 04:51:11 | 00:04:39 | 07:44 min/km | +00:31 (126.) ● | +00:35 (1020.) ● | +00:31 (1385.) ● |
Run | 9.8 km | 05:05:09 | 00:13:58 | 07:21 min/km | +01:05 (112.) ● | +01:20 (952.) ● | +01:09 (1291.) ● |
Run | 10.5 km | 05:11:24 | 00:06:15 | 08:55 min/km | +01:00 (138.) ● | +01:06 (1096.) ● | +01:02 (1500.) ● |
Run | 12.6 km | 05:27:08 | 00:15:44 | 07:29 min/km | +00:47 (97.) ● | +01:00 (857.) ● | +00:49 (1156.) ● |
Run | 14.1 km | 05:37:40 | 00:10:32 | 07:01 min/km | +00:44 (106.) ● | +00:48 (904.) ● | +00:41 (1224.) ● |
Run | 14.2 km | 05:38:33 | 00:00:53 | 08:50 min/km | -00:05 (67.) ● | -00:05 (555.) ● | -00:06 (718.) ● |
Run | 14.9 km | 05:43:03 | 00:04:30 | 06:25 min/km | +00:11 (101.) ● | +00:13 (846.) ● | +00:10 (1155.) ● |
Run | 16.7 km | 05:56:45 | 00:13:42 | 07:36 min/km | +00:18 (93.) ● | +00:20 (768.) ● | +00:10 (1031.) ● |
Run | 17.5 km | 06:02:58 | 00:06:13 | 07:46 min/km | +00:45 (121.) ● | +00:50 (1008.) ● | +00:46 (1393.) ● |
Run | 19.6 km | 06:19:40 | 00:16:42 | 07:57 min/km | +01:22 (114.) ● | +01:27 (909.) ● | +01:19 (1251.) ● |
Run | 21 km | 06:30:19 | 00:10:39 | 07:36 min/km | +01:11 (127.) ● | +01:17 (999.) ● | +01:11 (1390.) ● |
Run | 21.1 km | 06:30:42 | 00:00:23 | 03:49 min/km | +00:01 (111.) ● | ±00:00 (841.) ● | ±00:00 (1153.) ● |
Run | 21.1 km | 06:30:42 | 02:36:22 | 07:24 min/km | +14:27 (119.) ● | +15:52 (969.) ● | +13:50 (1313.) ● |
Total | 112.8 km | 06:30:42 | 06:30:42 | 17.32 km/h | +20:01 (117.) ● | +20:57 (877.) ● | +14:57 (1150.) ● |