David Lawler -
Ironman 70.3 Texas 2023

  Quick facts

1512/1125/165All/Gender/AG

M40-44Age group

1118Bib number

USANationality

59:403:16:252:27:59 7:04:33

  Compare David Lawler with other athletes!

1118 Lawler
1475 Lynch × 
858 Speece × 
303 McDowall × 
1436 Zamora × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:40 00:59:4003:08 min/100m+16:26 (182.) +16:54 (1289.) +16:35 (1797.)
Transition 01:12:25 00:12:45 - +07:10 (189.) +07:12 (1320.) +07:21 (1842.)
Bike18 km 01:48:52 00:36:2729.63 km/h+03:50 (168.) +03:26 (1144.) +02:52 (1503.)
Bike32.4 km 02:16:24 00:27:3231.38 km/h+02:27 (157.) +02:03 (1049.) +01:32 (1331.)
Bike44.9 km 02:40:18 00:23:5431.38 km/h+02:08 (157.) +01:47 (1048.) +01:20 (1331.)
Bike57.4 km 03:09:21 00:29:0325.82 km/h+02:54 (157.) +02:22 (1019.) +01:36 (1284.)
Bike71.8 km 03:45:03 00:35:4224.2 km/h+06:03 (173.) +05:24 (1170.) +04:36 (1549.)
Bike89.8 km 04:28:50 00:43:4724.67 km/h+06:00 (170.) +05:12 (1139.) +04:22 (1502.)
Bike89.8 km 04:28:50 03:16:2527.43 km/h+23:22 (165.) +20:14 (1117.) +16:18 (1452.)
Transition 04:36:34 00:07:44 - +02:52 (170.) +02:59 (1186.) +03:07 (1671.)
Run0.2 km 04:37:31 00:00:5704:45 min/km+00:03 (149.) +00:03 (972.) +00:02 (1274.)
Run0.3 km 04:38:22 00:00:5108:30 min/km+00:04 (141.) +00:03 (919.) +00:01 (1160.)
Run1 km 04:42:05 00:03:4305:18 min/km+00:13 (141.) +00:07 (905.) +00:01 (1146.)
Run2.8 km 04:54:25 00:12:2006:51 min/km+01:15 (145.) +00:52 (948.) +00:37 (1253.)
Run3.6 km 04:59:17 00:04:5206:04 min/km+00:19 (133.) +00:06 (839.) +00:01 (1113.)
Run5.7 km 05:14:02 00:14:4507:01 min/km+01:35 (140.) +01:11 (934.) +00:57 (1254.)
Run7.1 km 05:24:10 00:10:0807:14 min/km+01:13 (145.) +00:59 (948.) +00:50 (1282.)
Run7.3 km 05:25:07 00:00:5704:44 min/km+00:02 (129.) +00:01 (860.) ±00:00 (1143.)
Run7.9 km 05:29:18 00:04:1106:58 min/km+00:11 (124.) +00:07 (818.) +00:03 (1101.)
Run9.8 km 05:42:09 00:12:5106:45 min/km+00:37 (117.) +00:13 (761.) +00:02 (1016.)
Run10.5 km 05:46:43 00:04:3406:31 min/km-00:24 (90.) -00:35 (520.) -00:39 (685.)
Run12.6 km 06:03:00 00:16:1707:45 min/km+01:57 (141.) +01:33 (918.) +01:22 (1249.)
Run14.1 km 06:13:05 00:10:0506:43 min/km+00:37 (122.) +00:21 (808.) +00:14 (1089.)
Run14.2 km 06:14:09 00:01:0410:40 min/km+00:08 (152.) +00:06 (999.) +00:05 (1354.)
Run14.9 km 06:18:51 00:04:4206:42 min/km+00:31 (140.) +00:25 (932.) +00:22 (1272.)
Run16.7 km 06:33:00 00:14:0907:51 min/km+01:08 (130.) +00:47 (835.) +00:37 (1129.)
Run17.5 km 06:38:07 00:05:0706:23 min/km-00:06 (105.) -00:16 (642.) -00:20 (853.)
Run19.6 km 06:54:20 00:16:1307:43 min/km+01:23 (130.) +00:58 (842.) +00:50 (1155.)
Run21 km 07:04:12 00:09:5207:02 min/km+00:49 (134.) +00:30 (856.) +00:24 (1173.)
Run21.1 km 07:04:33 00:00:2103:29 min/km±00:00 (95.) -00:02 (603.) -00:02 (799.)
Run21.1 km 07:04:33 02:27:5907:00 min/km+11:35 (130.) +07:29 (849.) +05:27 (1145.)
Total 112.8 km 07:04:33 07:04:3315.94 km/h+01:01:25 (165.) +54:48 (1125.) +48:48 (1512.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance