Ben Lawler -
Ironman 70.3 Texas 2023

Quick facts

1706/1244/181All/Gender/AG

M40-44Age group

1119Bib number

USANationality


1:00:26	3:39:00	2:40:17	7:38:03

Compare Ben Lawler with other athletes!

1119 Lawler

446 Rodriguez ×

730 Roby ×

1185 Pruett ×

748 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:26	01:00:26	03:10 min/100m	+17:12 (185.) ●	+17:40 (1297.) ●	+17:21 (1806.) ●
Transition		01:12:26	00:12:00	-	+06:25 (187.) ●	+06:27 (1311.) ●	+06:36 (1831.) ●
Bike	18 km	01:51:21	00:38:55	27.75 km/h	+06:18 (186.) ●	+05:54 (1287.) ●	+05:20 (1759.) ●
Bike	32.4 km	02:21:33	00:30:12	28.61 km/h	+05:07 (184.) ●	+04:43 (1259.) ●	+04:12 (1697.) ●
Bike	44.9 km	02:47:45	00:26:12	28.63 km/h	+04:26 (184.) ●	+04:05 (1259.) ●	+03:38 (1697.) ●
Bike	57.4 km	03:21:51	00:34:06	21.99 km/h	+07:57 (184.) ●	+07:25 (1273.) ●	+06:39 (1715.) ●
Bike	71.8 km	04:02:30	00:40:39	21.25 km/h	+11:00 (188.) ●	+10:21 (1302.) ●	+09:33 (1791.) ●
Bike	89.8 km	04:51:26	00:48:56	22.07 km/h	+11:09 (187.) ●	+10:21 (1284.) ●	+09:31 (1759.) ●
Bike	89.8 km	04:51:26	03:39:00	24.6 km/h	+45:57 (187.) ●	+42:49 (1296.) ●	+38:53 (1760.) ●
Transition		04:57:46	00:06:20	-	+01:28 (151.) ●	+01:35 (1066.) ●	+01:43 (1507.) ●
Run	0.2 km	04:59:04	00:01:18	06:30 min/km	+00:24 (185.) ●	+00:24 (1285.) ●	+00:23 (1778.) ●
Run	0.3 km	05:00:00	00:00:56	09:20 min/km	+00:09 (169.) ●	+00:08 (1139.) ●	+00:06 (1509.) ●
Run	1 km	05:04:03	00:04:03	05:47 min/km	+00:33 (164.) ●	+00:27 (1094.) ●	+00:21 (1440.) ●
Run	2.8 km	05:17:55	00:13:52	07:42 min/km	+02:47 (175.) ●	+02:24 (1156.) ●	+02:09 (1560.) ●
Run	3.6 km	05:23:03	00:05:08	06:24 min/km	+00:35 (146.) ●	+00:22 (941.) ●	+00:17 (1267.) ●
Run	5.7 km	05:38:22	00:15:19	07:17 min/km	+02:09 (151.) ●	+01:45 (996.) ●	+01:31 (1348.) ●
Run	7.1 km	05:48:39	00:10:17	07:20 min/km	+01:22 (149.) ●	+01:08 (970.) ●	+00:59 (1318.) ●
Run	7.3 km	05:49:47	00:01:08	05:39 min/km	+00:13 (164.) ●	+00:12 (1132.) ●	+00:11 (1550.) ●
Run	7.9 km	05:54:25	00:04:38	07:43 min/km	+00:38 (150.) ●	+00:34 (1012.) ●	+00:30 (1377.) ●
Run	9.8 km	06:08:51	00:14:26	07:35 min/km	+02:12 (154.) ●	+01:48 (1016.) ●	+01:37 (1374.) ●
Run	10.5 km	06:14:38	00:05:47	08:15 min/km	+00:49 (148.) ●	+00:38 (979.) ●	+00:34 (1336.) ●
Run	12.6 km	06:31:44	00:17:06	08:08 min/km	+02:46 (154.) ●	+02:22 (1003.) ●	+02:11 (1371.) ●
Run	14.1 km	06:42:28	00:10:44	07:09 min/km	+01:16 (143.) ●	+01:00 (937.) ●	+00:53 (1275.) ●
Run	14.2 km	06:43:34	00:01:06	11:00 min/km	+00:10 (157.) ●	+00:08 (1040.) ●	+00:07 (1414.) ●
Run	14.9 km	06:48:17	00:04:43	06:44 min/km	+00:32 (141.) ●	+00:26 (937.) ●	+00:23 (1278.) ●
Run	16.7 km	07:04:18	00:16:01	08:53 min/km	+03:00 (163.) ●	+02:39 (1081.) ●	+02:29 (1490.) ●
Run	17.5 km	07:10:42	00:06:24	07:59 min/km	+01:11 (158.) ●	+01:01 (1053.) ●	+00:57 (1453.) ●
Run	19.6 km	07:27:56	00:17:14	08:12 min/km	+02:24 (145.) ●	+01:59 (966.) ●	+01:51 (1335.) ●
Run	21 km	07:37:40	00:09:44	06:57 min/km	+00:41 (132.) ●	+00:22 (831.) ●	+00:16 (1132.) ●
Run	21.1 km	07:38:03	00:00:23	03:49 min/km	+00:02 (127.) ●	±00:00 (817.) ●	±00:00 (1118.) ●
Run	21.1 km	07:38:03	02:40:17	07:35 min/km	+23:53 (157.) ●	+19:47 (1018.) ●	+17:45 (1381.) ●
Total	112.8 km	07:38:03	07:38:03	14.78 km/h	+01:34:55 (181.) ●	+01:28:18 (1244.) ●	+01:22:18 (1706.) ●

Ovr	Gen	Div	Name	#	AG
1646	1209	176	Michael Herrera	1369	M40-44	USA	00:48:40	03:18:13	03:03:07	07:26:42
1653	1213	177	Cas Sharp	517	M40-44	USA	00:57:33	03:10:21	03:07:15	07:27:21
1673	1225	178	Diogo Scarcella	987	M40-44	USA	00:47:44	03:07:35	03:23:39	07:31:28
1687	1230	179	Efrain Rodriguez	446	M40-44	USA	01:00:29	03:44:42	02:33:20	07:34:41
1700	1238	180	Daniel Roby	730	M40-44	USA	00:45:15	03:18:10	03:02:56	07:37:08
1706	1244	181	Ben Lawler	1119	M40-44	USA	01:00:26	03:39:00	02:40:17	07:38:03
1734	1265	182	Jay Pruett	1185	M40-44	USA	01:12:01	03:30:15	02:53:34	07:49:53
1758	1279	183	Travis Walker	748	M40-44	USA	00:48:11	03:19:46	03:32:29	07:54:40
1759	1280	184	Joshua Hein	1725	M40-44	USA	00:49:41	03:24:43	03:18:02	07:54:54
1769	1284	185	Anzae Alexander	1358	M40-44	USA	00:59:21	03:19:07	03:21:57	07:57:57