John Armbrust -
Ironman 70.3 Texas 2023

Quick facts

1027/785/122All/Gender/AG

M40-44Age group

1123Bib number

USANationality


54:07	3:04:35	1:58:09	6:18:52

Compare John Armbrust with other athletes!

1123 Armbrust

587 Hornik ×

857 Tyrrell ×

1536 McKerley ×

1899 Fleener ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:07	00:54:07	02:50 min/100m	+10:53 (173.) ●	+11:21 (1231.) ●	+11:02 (1717.) ●
Transition		01:06:39	00:12:32	-	+06:57 (188.) ●	+06:59 (1316.) ●	+07:08 (1836.) ●
Bike	18 km	01:41:52	00:35:13	30.67 km/h	+02:36 (149.) ●	+02:12 (1010.) ●	+01:38 (1299.) ●
Bike	32.4 km	02:08:53	00:27:01	31.98 km/h	+01:56 (143.) ●	+01:32 (972.) ●	+01:01 (1227.) ●
Bike	44.9 km	02:32:21	00:23:28	31.96 km/h	+01:42 (144.) ●	+01:21 (975.) ●	+00:54 (1231.) ●
Bike	57.4 km	02:59:43	00:27:22	27.41 km/h	+01:13 (133.) ●	+00:41 (831.) ●	-00:05 (1033.) ●
Bike	71.8 km	03:31:03	00:31:20	27.57 km/h	+01:41 (142.) ●	+01:02 (868.) ●	+00:14 (1091.) ●
Bike	89.8 km	04:11:14	00:40:11	26.88 km/h	+02:24 (143.) ●	+01:36 (901.) ●	+00:46 (1133.) ●
Bike	89.8 km	04:11:14	03:04:35	29.19 km/h	+11:32 (142.) ●	+08:24 (906.) ●	+04:28 (1136.) ●
Transition		04:20:43	00:09:29	-	+04:37 (182.) ●	+04:44 (1268.) ●	+04:52 (1781.) ●
Run	0.2 km	04:21:44	00:01:01	05:05 min/km	+00:07 (165.) ●	+00:07 (1122.) ●	+00:06 (1506.) ●
Run	0.3 km	04:22:37	00:00:53	08:50 min/km	+00:06 (158.) ●	+00:05 (1031.) ●	+00:03 (1336.) ●
Run	1 km	04:26:15	00:03:38	05:11 min/km	+00:08 (131.) ●	+00:02 (827.) ●	-00:04 (1043.) ●
Run	2.8 km	04:37:03	00:10:48	06:00 min/km	-00:17 (101.) ●	-00:40 (606.) ●	-00:55 (777.) ●
Run	3.6 km	04:41:21	00:04:18	05:22 min/km	-00:15 (83.) ●	-00:28 (531.) ●	-00:33 (677.) ●
Run	5.7 km	04:53:26	00:12:05	05:45 min/km	-01:05 (78.) ●	-01:29 (487.) ●	-01:43 (630.) ●
Run	7.1 km	05:01:06	00:07:40	05:28 min/km	-01:15 (54.) ●	-01:29 (332.) ●	-01:38 (415.) ●
Run	7.3 km	05:02:10	00:01:04	05:19 min/km	+00:09 (159.) ●	+00:08 (1086.) ●	+00:07 (1478.) ●
Run	7.9 km	05:05:41	00:03:31	05:51 min/km	-00:29 (68.) ●	-00:33 (396.) ●	-00:37 (506.) ●
Run	9.8 km	05:16:31	00:10:50	05:42 min/km	-01:24 (64.) ●	-01:48 (390.) ●	-01:59 (496.) ●
Run	10.5 km	05:20:50	00:04:19	06:10 min/km	-00:39 (66.) ●	-00:50 (391.) ●	-00:54 (497.) ●
Run	12.6 km	05:32:47	00:11:57	05:41 min/km	-02:23 (50.) ●	-02:47 (301.) ●	-02:58 (381.) ●
Run	14.1 km	05:40:54	00:08:07	05:24 min/km	-01:21 (55.) ●	-01:37 (334.) ●	-01:44 (423.) ●
Run	14.2 km	05:41:41	00:00:47	07:50 min/km	-00:09 (41.) ●	-00:11 (265.) ●	-00:12 (331.) ●
Run	14.9 km	05:45:05	00:03:24	04:51 min/km	-00:47 (39.) ●	-00:53 (253.) ●	-00:56 (310.) ●
Run	16.7 km	05:55:30	00:10:25	05:47 min/km	-02:36 (38.) ●	-02:57 (225.) ●	-03:07 (280.) ●
Run	17.5 km	05:59:51	00:04:21	05:26 min/km	-00:52 (58.) ●	-01:02 (328.) ●	-01:06 (413.) ●
Run	19.6 km	06:11:34	00:11:43	05:34 min/km	-03:07 (36.) ●	-03:32 (230.) ●	-03:40 (289.) ●
Run	21 km	06:18:36	00:07:02	05:01 min/km	-02:01 (33.) ●	-02:20 (202.) ●	-02:26 (241.) ●
Run	21.1 km	06:18:52	00:00:16	02:39 min/km	-00:05 (20.) ●	-00:07 (123.) ●	-00:07 (154.) ●
Run	21.1 km	06:18:52	01:58:09	05:35 min/km	-18:15 (57.) ●	-22:21 (341.) ●	-24:23 (426.) ●
Total	112.8 km	06:18:52	06:18:52	17.86 km/h	+15:44 (122.) ●	+09:07 (785.) ●	+03:07 (1027.) ●

Ovr	Gen	Div	Name	#	AG
959	741	117	Bento Tang	821	M40-44	PRY	00:55:10	03:00:39	02:10:30	06:13:51
965	746	118	Spencer Pinion	1132	M40-44	USA	00:42:59	02:59:11	02:22:22	06:14:10
972	751	119	Robert Benson	1144	M40-44	USA	00:37:31	02:52:44	02:31:48	06:14:34
978	755	120	Alejandro Hornik	587	M40-44	USA	00:43:00	03:01:44	02:16:16	06:15:09
1006	773	121	Stewart Tyrrell	857	M40-44	USA	00:45:43	03:04:43	02:11:44	06:16:55
1027	785	122	John Armbrust	1123	M40-44	USA	00:54:07	03:04:35	01:58:09	06:18:52
1040	795	123	Brad McKerley	1536	M40-44	USA	00:40:14	02:57:47	02:29:14	06:19:41
1044	799	124	Ben Fleener	1899	M40-44	USA	00:36:51	03:00:20	02:33:55	06:20:08
1056	808	125	Brent Chesson	240	M40-44	USA	00:41:04	03:09:05	02:24:52	06:21:15
1074	823	126	Andrew Ahmann	1014	M40-44	USA	00:44:03	02:42:39	02:45:55	06:23:32