Benjamin Cox -
Ironman 70.3 Texas 2023
Quick facts
1133/865/147All/Gender/AG
M35-39Age group
1186Bib number
USANationality
| 47:56 | 2:56:51 | 2:35:07 | 6:29:19 |
Compare Benjamin Cox with other athletes!
1186 Cox
860 Smith ×
1424 de la Rosa de Luna ×
582 Neal ×
320 Hollingsworth ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:47:56 | 00:47:56 | 02:31 min/100m | +05:07 (174.) ● | +05:10 (1062.) ● | +04:51 (1454.) ● |
| Transition | 00:53:05 | 00:05:09 | - | -00:23 (118.) ● | -00:24 (716.) ● | -00:15 (1027.) ● | |
| Bike | 18 km | 01:27:05 | 00:34:00 | 31.76 km/h | +01:08 (142.) ● | +00:59 (842.) ● | +00:25 (1053.) ● |
| Bike | 32.4 km | 01:52:29 | 00:25:24 | 34.02 km/h | +00:02 (113.) ● | -00:05 (675.) ● | -00:36 (813.) ● |
| Bike | 44.9 km | 02:14:32 | 00:22:03 | 34.01 km/h | +00:02 (113.) ● | -00:04 (678.) ● | -00:31 (817.) ● |
| Bike | 57.4 km | 02:41:05 | 00:26:33 | 28.25 km/h | +00:02 (123.) ● | -00:08 (712.) ● | -00:54 (875.) ● |
| Bike | 71.8 km | 03:12:05 | 00:31:00 | 27.87 km/h | +00:45 (143.) ● | +00:42 (833.) ● | -00:06 (1040.) ● |
| Bike | 89.8 km | 03:49:56 | 00:37:51 | 28.53 km/h | -00:44 (121.) ● | -00:44 (675.) ● | -01:34 (822.) ● |
| Bike | 89.8 km | 03:49:56 | 02:56:51 | 30.47 km/h | +01:15 (127.) ● | +00:40 (726.) ● | -03:16 (892.) ● |
| Transition | 03:54:12 | 00:04:16 | - | -00:31 (117.) ● | -00:29 (704.) ● | -00:21 (994.) ● | |
| Run | 0.2 km | 03:55:04 | 00:00:52 | 04:20 min/km | -00:02 (129.) ● | -00:02 (732.) ● | -00:03 (929.) ● |
| Run | 0.3 km | 03:55:53 | 00:00:49 | 08:10 min/km | +00:01 (136.) ● | +00:01 (814.) ● | -00:01 (1009.) ● |
| Run | 1 km | 03:59:34 | 00:03:41 | 05:15 min/km | +00:07 (148.) ● | +00:05 (880.) ● | -00:01 (1114.) ● |
| Run | 2.8 km | 04:12:15 | 00:12:41 | 07:02 min/km | +01:25 (172.) ● | +01:13 (1008.) ● | +00:58 (1348.) ● |
| Run | 3.6 km | 04:17:43 | 00:05:28 | 06:49 min/km | +00:51 (183.) ● | +00:42 (1052.) ● | +00:37 (1424.) ● |
| Run | 5.7 km | 04:34:04 | 00:16:21 | 07:47 min/km | +03:03 (189.) ● | +02:47 (1106.) ● | +02:33 (1502.) ● |
| Run | 7.1 km | 04:44:39 | 00:10:35 | 07:33 min/km | +01:37 (175.) ● | +01:26 (1026.) ● | +01:17 (1397.) ● |
| Run | 7.3 km | 04:45:42 | 00:01:03 | 05:14 min/km | +00:09 (188.) ● | +00:07 (1071.) ● | +00:06 (1454.) ● |
| Run | 7.9 km | 04:50:19 | 00:04:37 | 07:41 min/km | +00:38 (171.) ● | +00:33 (1007.) ● | +00:29 (1371.) ● |
| Run | 9.8 km | 05:04:49 | 00:14:30 | 07:37 min/km | +02:09 (175.) ● | +01:52 (1028.) ● | +01:41 (1388.) ● |
| Run | 10.5 km | 05:10:31 | 00:05:42 | 08:08 min/km | +00:44 (166.) ● | +00:33 (953.) ● | +00:29 (1303.) ● |
| Run | 12.6 km | 05:26:52 | 00:16:21 | 07:47 min/km | +01:56 (163.) ● | +01:37 (927.) ● | +01:26 (1260.) ● |
| Run | 14.1 km | 05:37:04 | 00:10:12 | 06:48 min/km | +00:40 (149.) ● | +00:28 (844.) ● | +00:21 (1136.) ● |
| Run | 14.2 km | 05:38:06 | 00:01:02 | 10:20 min/km | +00:05 (160.) ● | +00:04 (945.) ● | +00:03 (1280.) ● |
| Run | 14.9 km | 05:42:29 | 00:04:23 | 06:15 min/km | +00:14 (135.) ● | +00:06 (795.) ● | +00:03 (1073.) ● |
| Run | 16.7 km | 05:56:40 | 00:14:11 | 07:52 min/km | +01:08 (144.) ● | +00:49 (843.) ● | +00:39 (1141.) ● |
| Run | 17.5 km | 06:02:13 | 00:05:33 | 06:56 min/km | +00:19 (147.) ● | +00:10 (796.) ● | +00:06 (1082.) ● |
| Run | 19.6 km | 06:18:47 | 00:16:34 | 07:53 min/km | +01:42 (156.) ● | +01:19 (892.) ● | +01:11 (1230.) ● |
| Run | 21 km | 06:28:58 | 00:10:11 | 07:16 min/km | +00:59 (161.) ● | +00:49 (921.) ● | +00:43 (1274.) ● |
| Run | 21.1 km | 06:29:19 | 00:00:21 | 03:29 min/km | -00:01 (114.) ● | -00:02 (651.) ● | -00:02 (866.) ● |
| Run | 21.1 km | 06:29:19 | 02:35:07 | 07:21 min/km | +17:44 (162.) ● | +14:37 (951.) ● | +12:35 (1288.) ● |
| Total | 112.8 km | 06:29:19 | 06:29:19 | 17.38 km/h | +23:12 (147.) ● | +19:34 (865.) ● | +13:34 (1133.) ● |
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