Regina Kaplan-Rakowski -
Ironman 70.3 Texas 2023

Quick facts

427/61/10All/Gender/AG

F45-49Age group

1214Bib number

USANationality


44:18	2:41:55	1:57:13	5:29:53

Compare Regina Kaplan-Rakowski with other athletes!

1214 Kaplan-Rakowski

414 Haeberle ×

1916 Griffin ×

755 Mason ×

1569 Christenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:18	00:44:18	02:19 min/100m	+00:46 (30.) ●	-00:05 (245.) ●	+01:13 (1184.) ●
Transition		00:47:49	00:03:31	-	-01:27 (15.) ●	-01:54 (91.) ●	-01:53 (453.) ●
Bike	18 km	01:18:21	00:30:32	35.37 km/h	-03:42 (5.) ●	-04:42 (31.) ●	-03:03 (377.) ●
Bike	32.4 km	01:42:42	00:24:21	35.48 km/h	-02:23 (14.) ●	-03:05 (65.) ●	-01:39 (584.) ●
Bike	44.9 km	02:03:50	00:21:08	35.49 km/h	-02:05 (14.) ●	-02:41 (65.) ●	-01:26 (580.) ●
Bike	57.4 km	02:27:55	00:24:05	31.14 km/h	-04:53 (8.) ●	-05:19 (35.) ●	-03:22 (429.) ●
Bike	71.8 km	02:55:08	00:27:13	31.75 km/h	-04:30 (9.) ●	-05:51 (39.) ●	-03:53 (417.) ●
Bike	89.8 km	03:29:44	00:34:36	31.21 km/h	-05:30 (9.) ●	-06:56 (36.) ●	-04:49 (378.) ●
Bike	89.8 km	03:29:44	02:41:55	33.28 km/h	-23:03 (9.) ●	-28:34 (40.) ●	-18:12 (436.) ●
Transition		03:32:40	00:02:56	-	-01:43 (16.) ●	-01:48 (106.) ●	-01:41 (542.) ●
Run	0.2 km	03:33:34	00:00:54	04:30 min/km	-00:04 (27.) ●	-00:05 (169.) ●	-00:01 (1065.) ●
Run	0.3 km	03:34:25	00:00:51	08:30 min/km	-00:02 (29.) ●	-00:03 (191.) ●	+00:01 (1179.) ●
Run	1 km	03:38:07	00:03:42	05:17 min/km	-00:12 (30.) ●	-00:16 (187.) ●	±00:00 (1131.) ●
Run	2.8 km	03:48:59	00:10:52	06:02 min/km	-01:16 (19.) ●	-01:42 (137.) ●	-00:51 (799.) ●
Run	3.6 km	03:53:20	00:04:21	05:26 min/km	-00:38 (18.) ●	-00:49 (121.) ●	-00:30 (729.) ●
Run	5.7 km	04:05:42	00:12:22	05:53 min/km	-02:10 (18.) ●	-02:18 (122.) ●	-01:26 (715.) ●
Run	7.1 km	04:14:20	00:08:38	06:10 min/km	-01:00 (20.) ●	-01:13 (146.) ●	-00:40 (804.) ●
Run	7.3 km	04:15:04	00:00:44	03:39 min/km	-00:14 (5.) ●	-00:16 (32.) ●	-00:13 (223.) ●
Run	7.9 km	04:18:25	00:03:21	05:34 min/km	-00:54 (7.) ●	-01:00 (54.) ●	-00:47 (358.) ●
Run	9.8 km	04:29:09	00:10:44	05:38 min/km	-02:22 (9.) ●	-02:44 (75.) ●	-02:05 (470.) ●
Run	10.5 km	04:33:01	00:03:52	05:31 min/km	-01:26 (5.) ●	-01:35 (29.) ●	-01:21 (211.) ●
Run	12.6 km	04:44:18	00:11:17	05:22 min/km	-03:49 (5.) ●	-04:21 (36.) ●	-03:38 (255.) ●
Run	14.1 km	04:52:15	00:07:57	05:18 min/km	-02:09 (8.) ●	-02:20 (53.) ●	-01:54 (372.) ●
Run	14.2 km	04:53:00	00:00:45	07:30 min/km	-00:16 (5.) ●	-00:17 (27.) ●	-00:14 (216.) ●
Run	14.9 km	04:56:21	00:03:21	04:47 min/km	-01:03 (6.) ●	-01:09 (36.) ●	-00:59 (274.) ●
Run	16.7 km	05:06:49	00:10:28	05:48 min/km	-03:22 (7.) ●	-03:38 (43.) ●	-03:04 (288.) ●
Run	17.5 km	05:10:59	00:04:10	05:12 min/km	-01:16 (7.) ●	-01:31 (41.) ●	-01:17 (310.) ●
Run	19.6 km	05:22:28	00:11:29	05:28 min/km	-03:58 (7.) ●	-04:19 (41.) ●	-03:54 (253.) ●
Run	21 km	05:29:39	00:07:11	05:07 min/km	-02:21 (7.) ●	-02:36 (40.) ●	-02:17 (287.) ●
Run	21.1 km	05:29:53	00:00:14	02:19 min/km	-00:09 (1.) ●	-00:09 (1.) ●	-00:09 (35.) ●
Run	21.1 km	05:29:53	01:57:13	05:33 min/km	-28:41 (8.) ●	-32:21 (58.) ●	-25:19 (404.) ●
Total	112.8 km	05:29:53	05:29:53	20.52 km/h	-54:08 (10.) ●	-01:04:42 (61.) ●	-45:52 (427.) ●

Ovr	Gen	Div	Name	#	AG
267	26	5	Cathy Casey	148	F45-49	USA	00:33:37	02:49:46	01:41:53	05:14:05
289	32	6	Heather Yun	176	F45-49	USA	00:39:21	02:45:49	01:45:34	05:16:42
308	36	7	Beth Colon	189	F45-49	USA	00:40:01	02:38:12	01:56:04	05:18:48
353	45	8	Sarah Haeberle	414	F45-49	USA	00:29:10	02:39:00	02:08:14	05:22:47
373	48	9	Elaine Griffin	1916	F45-49	USA	00:37:37	02:40:53	02:00:27	05:24:19
427	61	10	Regina Kaplan-Rakowski	1214	F45-49	USA	00:44:18	02:41:55	01:57:13	05:29:53
525	76	11	Tyla Mason	755	F45-49	USA	00:33:07	02:43:04	02:15:30	05:38:02
564	81	12	Julie Christenson	1569	F45-49	USA	00:36:53	02:51:32	02:03:24	05:40:14
571	83	13	Joanna Nami	95	F45-49	USA	00:38:30	02:47:36	02:09:02	05:40:39
588	86	14	Sarah Lippitt	1653	F45-49	USA	00:46:12	02:46:19	02:03:23	05:42:39