Robert Long -
Ironman 70.3 Texas 2023

Quick facts

1042/797/106All/Gender/AG

M30-34Age group

1224Bib number

USANationality


43:38	2:57:09	2:24:06	6:19:57

Compare Robert Long with other athletes!

1224 Long

657 Heavey ×

1682 Cortazzo ×

1209 Frank ×

769 Avery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	+01:03 (119.) ●	+00:52 (836.) ●	+00:33 (1117.) ●
Transition		00:50:03	00:06:25	-	+00:57 (124.) ●	+00:52 (950.) ●	+01:01 (1356.) ●
Bike	18 km	01:23:46	00:33:43	32.03 km/h	+00:32 (96.) ●	+00:42 (801.) ●	+00:08 (997.) ●
Bike	32.4 km	01:49:12	00:25:26	33.97 km/h	-00:05 (79.) ●	-00:03 (680.) ●	-00:34 (821.) ●
Bike	44.9 km	02:11:17	00:22:05	33.96 km/h	-00:04 (79.) ●	-00:02 (683.) ●	-00:29 (824.) ●
Bike	57.4 km	02:38:25	00:27:08	27.64 km/h	+00:24 (95.) ●	+00:27 (797.) ●	-00:19 (993.) ●
Bike	71.8 km	03:07:26	00:29:01	29.78 km/h	-01:25 (70.) ●	-01:17 (579.) ●	-02:05 (693.) ●
Bike	89.8 km	03:47:12	00:39:46	27.16 km/h	+01:06 (114.) ●	+01:11 (868.) ●	+00:21 (1088.) ●
Bike	89.8 km	03:47:12	02:57:09	30.41 km/h	+00:28 (88.) ●	+00:58 (736.) ●	-02:58 (907.) ●
Transition		03:55:51	00:08:39	-	+03:53 (159.) ●	+03:54 (1241.) ●	+04:02 (1743.) ●
Run	0.2 km	03:56:38	00:00:47	03:55 min/km	-00:06 (55.) ●	-00:07 (361.) ●	-00:08 (434.) ●
Run	0.3 km	03:57:24	00:00:46	07:40 min/km	±00:00 (89.) ●	-00:02 (538.) ●	-00:04 (661.) ●
Run	1 km	04:00:59	00:03:35	05:07 min/km	+00:04 (114.) ●	-00:01 (764.) ●	-00:07 (963.) ●
Run	2.8 km	04:12:56	00:11:57	06:38 min/km	+00:42 (126.) ●	+00:29 (880.) ●	+00:14 (1160.) ●
Run	3.6 km	04:17:53	00:04:57	06:11 min/km	+00:16 (119.) ●	+00:11 (874.) ●	+00:06 (1165.) ●
Run	5.7 km	04:31:39	00:13:46	06:33 min/km	+00:25 (112.) ●	+00:12 (790.) ●	-00:02 (1042.) ●
Run	7.1 km	04:40:14	00:08:35	06:07 min/km	-00:22 (86.) ●	-00:34 (601.) ●	-00:43 (787.) ●
Run	7.3 km	04:41:08	00:00:54	04:29 min/km	-00:01 (99.) ●	-00:02 (714.) ●	-00:03 (934.) ●
Run	7.9 km	04:45:06	00:03:58	06:36 min/km	-00:02 (96.) ●	-00:06 (705.) ●	-00:10 (925.) ●
Run	9.8 km	04:57:23	00:12:17	06:27 min/km	-00:07 (93.) ●	-00:21 (669.) ●	-00:32 (888.) ●
Run	10.5 km	05:02:30	00:05:07	07:18 min/km	+00:01 (102.) ●	-00:02 (752.) ●	-00:06 (1011.) ●
Run	12.6 km	05:17:24	00:14:54	07:05 min/km	+00:24 (103.) ●	+00:10 (754.) ●	-00:01 (1003.) ●
Run	14.1 km	05:27:17	00:09:53	06:35 min/km	+00:18 (108.) ●	+00:09 (758.) ●	+00:02 (1018.) ●
Run	14.2 km	05:28:20	00:01:03	10:30 min/km	+00:06 (130.) ●	+00:05 (974.) ●	+00:04 (1315.) ●
Run	14.9 km	05:32:58	00:04:38	06:37 min/km	+00:27 (122.) ●	+00:21 (900.) ●	+00:18 (1231.) ●
Run	16.7 km	05:47:41	00:14:43	08:10 min/km	+01:32 (120.) ●	+01:21 (925.) ●	+01:11 (1262.) ●
Run	17.5 km	05:53:27	00:05:46	07:12 min/km	+00:27 (118.) ●	+00:23 (876.) ●	+00:19 (1202.) ●
Run	19.6 km	06:09:24	00:15:57	07:35 min/km	+00:52 (110.) ●	+00:42 (809.) ●	+00:34 (1106.) ●
Run	21 km	06:19:34	00:10:10	07:15 min/km	+00:59 (120.) ●	+00:48 (916.) ●	+00:42 (1267.) ●
Run	21.1 km	06:19:57	00:00:23	03:49 min/km	+00:02 (128.) ●	±00:00 (825.) ●	±00:00 (1128.) ●
Run	21.1 km	06:19:57	02:24:06	06:49 min/km	+05:57 (109.) ●	+03:36 (782.) ●	+01:34 (1044.) ●
Total	112.8 km	06:19:57	06:19:57	17.81 km/h	+12:18 (106.) ●	+10:12 (797.) ●	+04:12 (1042.) ●

Ovr	Gen	Div	Name	#	AG
979	756	101	James Martin	1297	M30-34	USA	00:39:37	03:03:24	02:19:10	06:15:13
987	762	102	Michael Sullivan	1833	M30-34	USA	00:43:32	02:57:49	02:25:41	06:15:41
995	768	103	Brian Cole	560	M30-34	USA	00:40:56	03:23:12	02:04:12	06:15:54
998	769	104	Mark Heavey	657	M30-34	USA	00:44:31	02:53:35	02:24:51	06:16:01
1013	779	105	Paul Cortazzo	1682	M30-34	USA	00:44:14	03:06:11	02:19:20	06:17:31
1042	797	106	Robert Long	1224	M30-34	USA	00:43:38	02:57:09	02:24:06	06:19:57
1043	798	107	Devitt Frank	1209	M30-34	USA	00:36:19	03:17:44	02:14:15	06:20:01
1050	803	108	Sherwood Avery	769	M30-34	USA	00:37:50	03:05:40	02:27:59	06:20:42
1054	806	109	Hunter King	1938	M30-34	USA	00:39:47	03:05:44	02:22:25	06:21:07
1055	807	110	Nick Waters	1514	M30-34	USA	00:43:53	03:00:55	02:25:17	06:21:08