Kara Hensley -
Ironman 70.3 Texas 2023

Quick facts

1831/431/35All/Gender/AG

F25-29Age group

1261Bib number

USANationality


40:22	4:05:29	3:17:46	8:20:48

Compare Kara Hensley with other athletes!

1261 Hensley

1729 Seavey ×

1433 Asher ×

533 de Wandel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:22	00:40:22	02:07 min/100m	-01:15 (17.) ●	-04:01 (139.) ●	-02:43 (728.) ●
Transition		00:49:23	00:09:01	-	+04:07 (35.) ●	+03:36 (416.) ●	+03:37 (1705.) ●
Bike	18 km	01:32:20	00:42:57	25.15 km/h	+07:41 (36.) ●	+07:43 (443.) ●	+09:22 (1856.) ●
Bike	32.4 km	02:08:11	00:35:51	24.1 km/h	+08:22 (36.) ●	+08:25 (445.) ●	+09:51 (1860.) ●
Bike	44.9 km	02:39:18	00:31:07	24.1 km/h	+07:15 (36.) ●	+07:18 (445.) ●	+08:33 (1859.) ●
Bike	57.4 km	03:17:44	00:38:26	19.51 km/h	+09:25 (36.) ●	+09:02 (433.) ●	+10:59 (1830.) ●
Bike	71.8 km	04:02:15	00:44:31	19.41 km/h	+11:06 (36.) ●	+11:27 (443.) ●	+13:25 (1844.) ●
Bike	89.8 km	04:54:52	00:52:37	20.53 km/h	+10:20 (34.) ●	+11:05 (437.) ●	+13:12 (1833.) ●
Bike	89.8 km	04:54:52	04:05:29	21.95 km/h	+54:09 (36.) ●	+55:00 (443.) ●	+01:05:22 (1855.) ●
Transition		05:03:02	00:08:10	-	+03:32 (33.) ●	+03:26 (416.) ●	+03:33 (1717.) ●
Run	0.2 km	05:04:01	00:00:59	04:55 min/km	+00:06 (28.) ●	±00:00 (279.) ●	+00:04 (1405.) ●
Run	0.3 km	05:05:03	00:01:02	10:20 min/km	+00:13 (33.) ●	+00:08 (376.) ●	+00:12 (1709.) ●
Run	1 km	05:10:12	00:05:09	07:21 min/km	+01:27 (34.) ●	+01:11 (412.) ●	+01:27 (1778.) ●
Run	2.8 km	05:27:50	00:17:38	09:47 min/km	+05:35 (34.) ●	+05:04 (425.) ●	+05:55 (1817.) ●
Run	3.6 km	05:34:47	00:06:57	08:41 min/km	+02:01 (34.) ●	+01:47 (409.) ●	+02:06 (1765.) ●
Run	5.7 km	05:54:21	00:19:34	09:19 min/km	+05:40 (34.) ●	+04:54 (416.) ●	+05:46 (1771.) ●
Run	7.1 km	06:07:17	00:12:56	09:14 min/km	+03:35 (33.) ●	+03:05 (407.) ●	+03:38 (1765.) ●
Run	7.3 km	06:08:39	00:01:22	06:49 min/km	+00:25 (34.) ●	+00:22 (417.) ●	+00:25 (1765.) ●
Run	7.9 km	06:14:22	00:05:43	09:31 min/km	+01:36 (34.) ●	+01:22 (413.) ●	+01:35 (1760.) ●
Run	9.8 km	06:31:50	00:17:28	09:11 min/km	+04:34 (33.) ●	+04:00 (408.) ●	+04:39 (1758.) ●
Run	10.5 km	06:38:58	00:07:08	10:11 min/km	+01:53 (32.) ●	+01:41 (404.) ●	+01:55 (1730.) ●
Run	12.6 km	06:58:10	00:19:12	09:08 min/km	+03:59 (30.) ●	+03:34 (385.) ●	+04:17 (1664.) ●
Run	14.1 km	07:11:25	00:13:15	08:50 min/km	+03:19 (34.) ●	+02:58 (408.) ●	+03:24 (1741.) ●
Run	14.2 km	07:12:36	00:01:11	11:50 min/km	+00:14 (31.) ●	+00:09 (354.) ●	+00:12 (1539.) ●
Run	14.9 km	07:18:39	00:06:03	08:38 min/km	+01:44 (35.) ●	+01:33 (426.) ●	+01:43 (1781.) ●
Run	16.7 km	07:37:49	00:19:10	10:38 min/km	+05:25 (34.) ●	+05:04 (424.) ●	+05:38 (1794.) ●
Run	17.5 km	07:45:53	00:08:04	10:04 min/km	+02:39 (34.) ●	+02:23 (425.) ●	+02:37 (1798.) ●
Run	19.6 km	08:07:14	00:21:21	10:09 min/km	+05:47 (32.) ●	+05:33 (417.) ●	+05:58 (1751.) ●
Run	21 km	08:20:27	00:13:13	09:26 min/km	+03:41 (33.) ●	+03:26 (414.) ●	+03:45 (1740.) ●
Run	21.1 km	08:20:48	00:00:21	03:29 min/km	±00:00 (19.) ●	-00:02 (169.) ●	-00:02 (852.) ●
Run	21.1 km	08:20:48	03:17:46	09:22 min/km	+53:53 (34.) ●	+48:12 (415.) ●	+55:14 (1778.) ●
Total	112.8 km	08:20:48	08:20:48	13.51 km/h	+01:54:26 (35.) ●	+01:46:13 (431.) ●	+02:05:03 (1831.) ●

Ovr	Gen	Div	Name	#	AG
1678	376	30	Shaina Smidt	771	F25-29	USA	00:56:11	03:41:21	02:42:35	07:32:04
1692	383	31	McKenna Christler	1181	F25-29	USA	00:50:29	03:32:40	03:00:04	07:35:29
1708	386	32	Alexa Petty	720	F25-29	USA	00:44:52	03:51:09	02:51:39	07:38:13
1729	392	33	Natalie Seavey	1729	F25-29	USA	00:41:22	03:20:47	03:31:39	07:47:21
1813	426	34	Kayla Asher	1433	F25-29	USA	01:07:29	03:45:34	03:09:34	08:11:25
1831	431	35	Kara Hensley	1261	F25-29	USA	00:40:22	04:05:29	03:17:46	08:20:48
1853	441	36	Sofie de Wandel	533	F25-29	USA	00:46:34	03:50:40	03:46:37	08:35:46