Fernando Castaneda-Avedillo -
Ironman 70.3 Texas 2023

  Quick facts

1011/777/96All/Gender/AG

M45-49Age group

1299Bib number

USANationality

44:182:48:122:34:51 6:17:21

  Compare Fernando Castaneda-Avedillo with other athletes!

1299 Castaneda-Avedillo
1208 Rakowski × 
206 Maxwell × 
1233 Menguito × 
891 Koza × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:18 00:44:1802:19 min/100m+00:30 (101.) +01:32 (884.) +01:13 (1185.)
Transition 00:48:27 00:04:09 - -01:24 (64.) -01:24 (467.) -01:15 (690.)
Bike18 km 01:20:10 00:31:4334.05 km/h-01:01 (70.) -01:18 (502.) -01:52 (595.)
Bike32.4 km 01:45:03 00:24:5334.72 km/h-00:24 (86.) -00:36 (582.) -01:07 (698.)
Bike44.9 km 02:06:39 00:21:3634.72 km/h-00:21 (86.) -00:31 (584.) -00:58 (702.)
Bike57.4 km 02:31:52 00:25:1329.74 km/h-01:23 (77.) -01:28 (535.) -02:14 (631.)
Bike71.8 km 03:00:14 00:28:2230.46 km/h-01:35 (72.) -01:56 (503.) -02:44 (591.)
Bike89.8 km 03:36:39 00:36:2529.66 km/h-01:42 (73.) -02:10 (530.) -03:00 (620.)
Bike89.8 km 03:36:39 02:48:1232.03 km/h-06:26 (74.) -07:59 (529.) -11:55 (619.)
Transition 03:42:30 00:05:51 - +01:04 (124.) +01:06 (1009.) +01:14 (1425.)
Run0.2 km 03:43:23 00:00:5304:25 min/km-00:01 (93.) -00:01 (806.) -00:02 (1015.)
Run0.3 km 03:44:14 00:00:5108:30 min/km+00:02 (115.) +00:03 (949.) +00:01 (1208.)
Run1 km 03:47:51 00:03:3705:10 min/km-00:02 (95.) +00:01 (809.) -00:05 (1023.)
Run2.8 km 03:59:10 00:11:1906:17 min/km-00:15 (93.) -00:09 (752.) -00:24 (967.)
Run3.6 km 04:06:14 00:07:0408:49 min/km+02:15 (163.) +02:18 (1287.) +02:13 (1780.)
Run5.7 km 04:20:37 00:14:2306:50 min/km+00:43 (109.) +00:49 (889.) +00:35 (1189.)
Run7.1 km 04:32:39 00:12:0208:35 min/km+02:48 (156.) +02:53 (1221.) +02:44 (1671.)
Run7.3 km 04:33:36 00:00:5704:44 min/km+00:01 (109.) +00:01 (879.) ±00:00 (1175.)
Run7.9 km 04:37:42 00:04:0606:49 min/km-00:02 (90.) +00:02 (773.) -00:02 (1034.)
Run9.8 km 04:51:47 00:14:0507:24 min/km+01:12 (119.) +01:27 (974.) +01:16 (1321.)
Run10.5 km 04:57:49 00:06:0208:37 min/km+00:47 (128.) +00:53 (1050.) +00:49 (1436.)
Run12.6 km 05:14:12 00:16:2307:48 min/km+01:26 (112.) +01:39 (934.) +01:28 (1267.)
Run14.1 km 05:25:32 00:11:2007:33 min/km+01:32 (136.) +01:36 (1055.) +01:29 (1442.)
Run14.2 km 05:26:29 00:00:5709:30 min/km-00:01 (99.) -00:01 (777.) -00:02 (1037.)
Run14.9 km 05:31:02 00:04:3306:29 min/km+00:14 (107.) +00:16 (869.) +00:13 (1188.)
Run16.7 km 05:44:57 00:13:5507:43 min/km+00:31 (99.) +00:33 (803.) +00:23 (1081.)
Run17.5 km 05:50:12 00:05:1506:33 min/km-00:13 (86.) -00:08 (692.) -00:12 (925.)
Run19.6 km 06:07:23 00:17:1108:10 min/km+01:51 (122.) +01:56 (959.) +01:48 (1326.)
Run21 km 06:17:02 00:09:3906:53 min/km+00:11 (101.) +00:17 (821.) +00:11 (1115.)
Run21.1 km 06:17:21 00:00:1903:09 min/km-00:03 (42.) -00:04 (441.) -00:04 (566.)
Run21.1 km 06:17:21 02:34:5107:20 min/km+12:56 (113.) +14:21 (946.) +12:19 (1283.)
Total 112.8 km 06:17:21 06:17:2117.94 km/h+06:40 (96.) +07:36 (777.) +01:36 (1011.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance