David Helms -
Ironman 70.3 Texas 2023

Quick facts

85/78/8All/Gender/AG

M45-49Age group

132Bib number

USANationality


30:40	2:14:13	1:57:36	4:46:25

Compare David Helms with other athletes!

132 Helms

76 Taylor ×

963 Parmitano ×

63 Kiscoe ×

1639 Theriot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:40	00:30:40	01:36 min/100m	-13:08 (8.) ●	-12:06 (57.) ●	-12:25 (71.) ●
Transition		00:32:56	00:02:16	-	-03:17 (5.) ●	-03:17 (35.) ●	-03:08 (66.) ●
Bike	18 km	00:59:20	00:26:24	40.91 km/h	-06:20 (4.) ●	-06:37 (21.) ●	-07:11 (22.) ●
Bike	32.4 km	01:18:56	00:19:36	44.08 km/h	-05:41 (3.) ●	-05:53 (17.) ●	-06:24 (18.) ●
Bike	44.9 km	01:35:57	00:17:01	44.07 km/h	-04:56 (3.) ●	-05:06 (17.) ●	-05:33 (18.) ●
Bike	57.4 km	01:55:27	00:19:30	38.46 km/h	-07:06 (2.) ●	-07:11 (10.) ●	-07:57 (11.) ●
Bike	71.8 km	02:17:55	00:22:28	38.46 km/h	-07:29 (6.) ●	-07:50 (27.) ●	-08:38 (28.) ●
Bike	89.8 km	02:47:09	00:29:14	36.94 km/h	-08:53 (2.) ●	-09:21 (22.) ●	-10:11 (23.) ●
Bike	89.8 km	02:47:09	02:14:13	40.14 km/h	-40:25 (3.) ●	-41:58 (18.) ●	-45:54 (19.) ●
Transition		02:48:49	00:01:40	-	-03:07 (6.) ●	-03:05 (48.) ●	-02:57 (114.) ●
Run	0.2 km	02:49:35	00:00:46	03:50 min/km	-00:08 (27.) ●	-00:08 (307.) ●	-00:09 (369.) ●
Run	0.3 km	02:50:17	00:00:42	07:00 min/km	-00:07 (27.) ●	-00:06 (286.) ●	-00:08 (348.) ●
Run	1 km	02:53:14	00:02:57	04:12 min/km	-00:42 (17.) ●	-00:39 (175.) ●	-00:45 (205.) ●
Run	2.8 km	03:02:33	00:09:19	05:10 min/km	-02:15 (25.) ●	-02:09 (226.) ●	-02:24 (273.) ●
Run	3.6 km	03:06:48	00:04:15	05:18 min/km	-00:34 (60.) ●	-00:31 (504.) ●	-00:36 (637.) ●
Run	5.7 km	03:20:39	00:13:51	06:35 min/km	+00:11 (97.) ●	+00:17 (804.) ●	+00:03 (1062.) ●
Run	7.1 km	03:28:01	00:07:22	05:15 min/km	-01:52 (33.) ●	-01:47 (254.) ●	-01:56 (314.) ●
Run	7.3 km	03:28:45	00:00:44	03:39 min/km	-00:12 (20.) ●	-00:12 (174.) ●	-00:13 (220.) ●
Run	7.9 km	03:32:09	00:03:24	05:39 min/km	-00:44 (40.) ●	-00:40 (320.) ●	-00:44 (402.) ●
Run	9.8 km	03:43:10	00:11:01	05:47 min/km	-01:52 (54.) ●	-01:37 (436.) ●	-01:48 (558.) ●
Run	10.5 km	03:47:36	00:04:26	06:20 min/km	-00:49 (57.) ●	-00:43 (452.) ●	-00:47 (587.) ●
Run	12.6 km	04:00:30	00:12:54	06:08 min/km	-02:03 (60.) ●	-01:50 (470.) ●	-02:01 (610.) ●
Run	14.1 km	04:08:46	00:08:16	05:30 min/km	-01:32 (49.) ●	-01:28 (386.) ●	-01:35 (490.) ●
Run	14.2 km	04:09:32	00:00:46	07:40 min/km	-00:12 (24.) ●	-00:12 (224.) ●	-00:13 (273.) ●
Run	14.9 km	04:13:04	00:03:32	05:02 min/km	-00:47 (41.) ●	-00:45 (320.) ●	-00:48 (395.) ●
Run	16.7 km	04:23:41	00:10:37	05:53 min/km	-02:47 (25.) ●	-02:45 (250.) ●	-02:55 (311.) ●
Run	17.5 km	04:27:33	00:03:52	04:49 min/km	-01:36 (13.) ●	-01:31 (127.) ●	-01:35 (154.) ●
Run	19.6 km	04:39:18	00:11:45	05:35 min/km	-03:35 (23.) ●	-03:30 (234.) ●	-03:38 (297.) ●
Run	21 km	04:46:07	00:06:49	04:52 min/km	-02:39 (11.) ●	-02:33 (141.) ●	-02:39 (165.) ●
Run	21.1 km	04:46:25	00:00:18	02:59 min/km	-00:04 (23.) ●	-00:05 (297.) ●	-00:05 (375.) ●
Run	21.1 km	04:46:25	01:57:36	05:34 min/km	-24:19 (39.) ●	-22:54 (333.) ●	-24:56 (417.) ●
Total	112.8 km	04:46:25	04:46:25	23.63 km/h	-01:24:16 (8.) ●	-01:23:20 (78.) ●	-01:29:20 (85.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Cheyenne Barraez	181	M45-49	USA	00:29:49	02:13:17	01:26:21	04:13:23
21	21	2	Andy Edwards	339	M45-49	ARE	00:29:02	02:13:55	01:37:03	04:23:16
39	36	3	Mario Araya	1744	M45-49	USA	00:35:29	02:15:21	01:36:27	04:33:02
40	37	4	Daniel del Favero	663	M45-49	USA	00:30:28	02:16:14	01:43:22	04:34:29
62	58	5	Eric Elizondo	92	M45-49	USA	00:36:19	02:24:08	01:36:15	04:41:41
74	68	6	David Taylor	76	M45-49	USA	00:38:42	02:23:23	01:37:02	04:45:00
81	75	7	Luca Parmitano	963	M45-49	USA	00:34:25	02:35:10	01:31:18	04:45:39
85	78	8	David Helms	132	M45-49	USA	00:30:40	02:14:13	01:57:36	04:46:25
91	83	9	Brian Kiscoe	63	M45-49	USA	00:35:24	02:19:13	01:48:14	04:48:05
106	94	10	John Theriot	1639	M45-49	USA	00:39:50	02:17:45	01:49:27	04:51:56