Benjamin Liliav -
Ironman 70.3 Texas 2023

Quick facts

1539/1141/145All/Gender/AG

M45-49Age group

1333Bib number

USANationality


53:55	3:17:44	2:41:44	7:08:40

Compare Benjamin Liliav with other athletes!

1333 Liliav

1517 Lackey ×

1635 Attwood ×

781 Seifert ×

1146 Hossain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:55	00:53:55	02:50 min/100m	+10:07 (155.) ●	+11:09 (1224.) ●	+10:50 (1710.) ●
Transition		01:03:28	00:09:33	-	+04:00 (157.) ●	+04:00 (1244.) ●	+04:09 (1750.) ●
Bike	18 km	01:38:21	00:34:53	30.96 km/h	+02:09 (128.) ●	+01:52 (967.) ●	+01:18 (1233.) ●
Bike	32.4 km	02:06:28	00:28:07	30.73 km/h	+02:50 (145.) ●	+02:38 (1121.) ●	+02:07 (1450.) ●
Bike	44.9 km	02:30:53	00:24:25	30.72 km/h	+02:28 (145.) ●	+02:18 (1121.) ●	+01:51 (1451.) ●
Bike	57.4 km	03:01:02	00:30:09	24.88 km/h	+03:33 (140.) ●	+03:28 (1105.) ●	+02:42 (1439.) ●
Bike	71.8 km	03:34:41	00:33:39	25.68 km/h	+03:42 (134.) ●	+03:21 (1062.) ●	+02:33 (1373.) ●
Bike	89.8 km	04:21:12	00:46:31	23.22 km/h	+08:24 (157.) ●	+07:56 (1233.) ●	+07:06 (1669.) ●
Bike	89.8 km	04:21:12	03:17:44	27.25 km/h	+23:06 (143.) ●	+21:33 (1134.) ●	+17:37 (1487.) ●
Transition		04:26:56	00:05:44	-	+00:57 (120.) ●	+00:59 (988.) ●	+01:07 (1395.) ●
Run	0.2 km	04:27:50	00:00:54	04:30 min/km	±00:00 (100.) ●	±00:00 (856.) ●	-00:01 (1095.) ●
Run	0.3 km	04:28:37	00:00:47	07:50 min/km	-00:02 (71.) ●	-00:01 (662.) ●	-00:03 (816.) ●
Run	1 km	04:32:12	00:03:35	05:07 min/km	-00:04 (89.) ●	-00:01 (775.) ●	-00:07 (975.) ●
Run	2.8 km	04:44:53	00:12:41	07:02 min/km	+01:07 (121.) ●	+01:13 (1009.) ●	+00:58 (1350.) ●
Run	3.6 km	04:49:50	00:04:57	06:11 min/km	+00:08 (109.) ●	+00:11 (877.) ●	+00:06 (1170.) ●
Run	5.7 km	05:04:25	00:14:35	06:56 min/km	+00:55 (114.) ●	+01:01 (919.) ●	+00:47 (1235.) ●
Run	7.1 km	05:14:49	00:10:24	07:25 min/km	+01:10 (123.) ●	+01:15 (994.) ●	+01:06 (1351.) ●
Run	7.3 km	05:15:43	00:00:54	04:29 min/km	-00:02 (91.) ●	-00:02 (744.) ●	-00:03 (978.) ●
Run	7.9 km	05:20:18	00:04:35	07:38 min/km	+00:27 (122.) ●	+00:31 (997.) ●	+00:27 (1357.) ●
Run	9.8 km	05:35:43	00:15:25	08:06 min/km	+02:32 (145.) ●	+02:47 (1127.) ●	+02:36 (1534.) ●
Run	10.5 km	05:41:27	00:05:44	08:11 min/km	+00:29 (116.) ●	+00:35 (964.) ●	+00:31 (1319.) ●
Run	12.6 km	05:57:14	00:15:47	07:30 min/km	+00:50 (99.) ●	+01:03 (864.) ●	+00:52 (1165.) ●
Run	14.1 km	06:08:43	00:11:29	07:39 min/km	+01:41 (140.) ●	+01:45 (1073.) ●	+01:38 (1469.) ●
Run	14.2 km	06:09:43	00:01:00	10:00 min/km	+00:02 (114.) ●	+00:02 (892.) ●	+00:01 (1196.) ●
Run	14.9 km	06:15:08	00:05:25	07:44 min/km	+01:06 (146.) ●	+01:08 (1165.) ●	+01:05 (1609.) ●
Run	16.7 km	06:31:49	00:16:41	09:16 min/km	+03:17 (146.) ●	+03:19 (1147.) ●	+03:09 (1579.) ●
Run	17.5 km	06:38:15	00:06:26	08:02 min/km	+00:58 (129.) ●	+01:03 (1066.) ●	+00:59 (1469.) ●
Run	19.6 km	06:56:57	00:18:42	08:54 min/km	+03:22 (142.) ●	+03:27 (1102.) ●	+03:19 (1529.) ●
Run	21 km	07:08:10	00:11:13	08:00 min/km	+01:45 (137.) ●	+01:51 (1091.) ●	+01:45 (1503.) ●
Run	21.1 km	07:08:40	00:00:30	04:59 min/km	+00:08 (160.) ●	+00:07 (1267.) ●	+00:07 (1760.) ●
Run	21.1 km	07:08:40	02:41:44	07:39 min/km	+19:49 (133.) ●	+21:14 (1031.) ●	+19:12 (1405.) ●
Total	112.8 km	07:08:40	07:08:40	15.79 km/h	+57:59 (145.) ●	+58:55 (1141.) ●	+52:55 (1539.) ●

Ovr	Gen	Div	Name	#	AG
1472	1098	140	Wiley Quarles	1109	M45-49	USA	00:40:46	03:12:22	02:53:30	07:00:11
1474	1100	141	Shawn Dunbar	19	M45-49	USA	00:47:01	03:24:50	02:37:39	07:00:26
1496	1113	142	Michael Villacarlos	1373	M45-49	USA	00:46:51	03:18:58	02:48:22	07:02:51
1504	1120	143	John Lackey	1517	M45-49	USA	00:44:31	03:12:10	02:53:13	07:04:02
1508	1123	144	David Attwood	1635	M45-49	USA	00:57:39	03:08:29	02:41:30	07:04:22
1539	1141	145	Benjamin Liliav	1333	M45-49	USA	00:53:55	03:17:44	02:41:44	07:08:40
1547	1147	146	Thomas Seifert	781	M45-49	USA	00:51:19	03:26:53	02:33:06	07:09:44
1549	1148	147	Jalal Hossain	1146	M45-49	USA	00:51:38	03:20:03	02:41:01	07:10:12
1558	1154	148	Michael Duffy	1031	M45-49	USA	00:46:38	03:00:07	03:14:02	07:11:42
1565	1157	149	John Stevenson	1449	M45-49	USA	00:56:33	03:15:20	02:46:15	07:12:33