James Connolly -
Ironman 70.3 Texas 2023

Quick facts

749/592/80All/Gender/AG

M50-54Age group

1402Bib number

USANationality


30:35	2:49:03	2:28:10	5:56:18

Compare James Connolly with other athletes!

1402 Connolly

284 Winship ×

1584 Tang ×

1579 Gilpatric ×

383 Galloway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:35	00:30:35	01:36 min/100m	-12:24 (4.) ●	-12:11 (55.) ●	-12:30 (68.) ●
Transition		00:36:29	00:05:54	-	+00:29 (111.) ●	+00:21 (875.) ●	+00:30 (1253.) ●
Bike	18 km	01:08:01	00:31:32	34.25 km/h	-00:40 (70.) ●	-01:29 (479.) ●	-02:03 (566.) ●
Bike	32.4 km	01:32:22	00:24:21	35.48 km/h	-00:33 (73.) ●	-01:08 (498.) ●	-01:39 (587.) ●
Bike	44.9 km	01:53:31	00:21:09	35.46 km/h	-00:28 (73.) ●	-00:58 (498.) ●	-01:25 (588.) ●
Bike	57.4 km	02:19:20	00:25:49	29.05 km/h	-00:15 (87.) ●	-00:52 (620.) ●	-01:38 (745.) ●
Bike	71.8 km	02:48:40	00:29:20	29.45 km/h	-00:12 (87.) ●	-00:58 (627.) ●	-01:46 (756.) ●
Bike	89.8 km	03:25:32	00:36:52	29.29 km/h	-00:39 (83.) ●	-01:43 (578.) ●	-02:33 (686.) ●
Bike	89.8 km	03:25:32	02:49:03	31.87 km/h	-02:47 (77.) ●	-07:08 (552.) ●	-11:04 (646.) ●
Transition		03:28:08	00:02:36	-	-01:57 (34.) ●	-02:09 (271.) ●	-02:01 (421.) ●
Run	0.2 km	03:29:02	00:00:54	04:30 min/km	-00:02 (92.) ●	±00:00 (854.) ●	-00:01 (1093.) ●
Run	0.3 km	03:29:50	00:00:48	08:00 min/km	-00:01 (81.) ●	±00:00 (748.) ●	-00:02 (928.) ●
Run	1 km	03:33:25	00:03:35	05:07 min/km	-00:04 (91.) ●	-00:01 (774.) ●	-00:07 (974.) ●
Run	2.8 km	03:45:31	00:12:06	06:43 min/km	+00:39 (111.) ●	+00:38 (900.) ●	+00:23 (1192.) ●
Run	3.6 km	03:50:27	00:04:56	06:09 min/km	+00:13 (110.) ●	+00:10 (869.) ●	+00:05 (1159.) ●
Run	5.7 km	04:04:18	00:13:51	06:35 min/km	+00:13 (97.) ●	+00:17 (807.) ●	+00:03 (1067.) ●
Run	7.1 km	04:13:56	00:09:38	06:52 min/km	+00:28 (108.) ●	+00:29 (868.) ●	+00:20 (1162.) ●
Run	7.3 km	04:15:08	00:01:12	05:59 min/km	+00:16 (147.) ●	+00:16 (1188.) ●	+00:15 (1634.) ●
Run	7.9 km	04:19:19	00:04:11	06:58 min/km	+00:07 (99.) ●	+00:07 (823.) ●	+00:03 (1108.) ●
Run	9.8 km	04:32:54	00:13:35	07:08 min/km	+00:51 (111.) ●	+00:57 (879.) ●	+00:46 (1196.) ●
Run	10.5 km	04:38:28	00:05:34	07:57 min/km	+00:25 (116.) ●	+00:25 (908.) ●	+00:21 (1242.) ●
Run	12.6 km	04:54:13	00:15:45	07:30 min/km	+00:59 (108.) ●	+01:01 (858.) ●	+00:50 (1158.) ●
Run	14.1 km	05:04:52	00:10:39	07:06 min/km	+00:54 (113.) ●	+00:55 (921.) ●	+00:48 (1253.) ●
Run	14.2 km	05:05:59	00:01:07	11:10 min/km	+00:08 (129.) ●	+00:09 (1066.) ●	+00:08 (1453.) ●
Run	14.9 km	05:10:49	00:04:50	06:54 min/km	+00:32 (122.) ●	+00:33 (985.) ●	+00:30 (1351.) ●
Run	16.7 km	05:24:43	00:13:54	07:43 min/km	+00:28 (97.) ●	+00:32 (800.) ●	+00:22 (1077.) ●
Run	17.5 km	05:30:13	00:05:30	06:52 min/km	+00:05 (98.) ●	+00:07 (780.) ●	+00:03 (1059.) ●
Run	19.6 km	05:45:43	00:15:30	07:22 min/km	+00:10 (97.) ●	+00:15 (741.) ●	+00:07 (1009.) ●
Run	21 km	05:55:50	00:10:07	07:13 min/km	+00:38 (116.) ●	+00:45 (911.) ●	+00:39 (1258.) ●
Run	21.1 km	05:56:18	00:00:28	04:39 min/km	+00:05 (150.) ●	+00:05 (1212.) ●	+00:05 (1682.) ●
Run	21.1 km	05:56:18	02:28:10	07:01 min/km	+07:04 (112.) ●	+07:40 (854.) ●	+05:38 (1152.) ●
Total	112.8 km	05:56:18	05:56:18	19 km/h	-09:35 (80.) ●	-13:27 (592.) ●	-19:27 (749.) ●

Ovr	Gen	Div	Name	#	AG
680	545	75	Michael Roach	811	M50-54	USA	00:40:39	02:55:17	02:09:44	05:51:47
688	550	76	Travis Parigi	1730	M50-54	USA	00:40:20	02:42:37	02:21:53	05:52:13
690	552	77	Marc Lundeberg	203	M50-54	USA	00:46:37	02:41:23	02:15:27	05:52:24
729	581	78	Donnye Winship	284	M50-54	USA	00:34:38	02:56:12	02:13:19	05:54:32
735	584	79	Henry Tang	1584	M50-54	USA	00:52:26	02:49:30	02:01:57	05:55:13
749	592	80	James Connolly	1402	M50-54	USA	00:30:35	02:49:03	02:28:10	05:56:18
774	613	81	Mark Gilpatric	1579	M50-54	USA	00:36:53	02:46:46	02:26:23	05:58:35
775	614	82	Jon Galloway	383	M50-54	USA	00:33:52	02:51:53	02:27:38	05:58:40
785	621	83	David Fields	1445	M50-54	USA	00:38:06	02:54:26	02:16:47	05:59:17
786	622	84	Mark West	689	M50-54	USA	00:43:27	02:57:08	02:12:00	05:59:20