Elizabeth Dyrst -
Ironman 70.3 Texas 2023

Quick facts

853/153/17All/Gender/AG

F50-54Age group

1513Bib number

USANationality


41:04	2:49:46	2:26:41	6:05:55

Compare Elizabeth Dyrst with other athletes!

1513 Dyrst

396 Johnson ×

1357 Lee ×

1760 Culina ×

790 Helgemo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	-03:08 (17.) ●	-03:19 (154.) ●	-02:01 (819.) ●
Transition		00:44:59	00:03:55	-	-01:33 (15.) ●	-01:30 (138.) ●	-01:29 (610.) ●
Bike	18 km	01:17:50	00:32:51	32.88 km/h	-01:49 (13.) ●	-02:23 (114.) ●	-00:44 (810.) ●
Bike	32.4 km	01:42:11	00:24:21	35.48 km/h	-02:44 (6.) ●	-03:05 (66.) ●	-01:39 (586.) ●
Bike	44.9 km	02:03:19	00:21:08	35.49 km/h	-02:23 (6.) ●	-02:41 (66.) ●	-01:26 (581.) ●
Bike	57.4 km	02:28:17	00:24:58	30.04 km/h	-04:02 (7.) ●	-04:26 (66.) ●	-02:29 (573.) ●
Bike	71.8 km	02:57:19	00:29:02	29.76 km/h	-03:46 (12.) ●	-04:02 (93.) ●	-02:04 (697.) ●
Bike	89.8 km	03:34:45	00:37:26	28.85 km/h	-03:33 (14.) ●	-04:06 (103.) ●	-01:59 (765.) ●
Bike	89.8 km	03:34:45	02:49:46	31.74 km/h	-18:17 (9.) ●	-20:43 (79.) ●	-10:21 (671.) ●
Transition		03:39:14	00:04:29	-	-00:01 (31.) ●	-00:15 (235.) ●	-00:08 (1077.) ●
Run	0.2 km	03:40:20	00:01:06	05:30 min/km	+00:05 (39.) ●	+00:07 (357.) ●	+00:11 (1654.) ●
Run	0.3 km	03:41:15	00:00:55	09:10 min/km	-00:01 (28.) ●	+00:01 (290.) ●	+00:05 (1474.) ●
Run	1 km	03:45:07	00:03:52	05:31 min/km	-00:13 (20.) ●	-00:06 (233.) ●	+00:10 (1285.) ●
Run	2.8 km	03:57:08	00:12:01	06:40 min/km	-00:40 (21.) ●	-00:33 (227.) ●	+00:18 (1176.) ●
Run	3.6 km	04:01:50	00:04:42	05:52 min/km	-00:30 (17.) ●	-00:28 (190.) ●	-00:09 (1005.) ●
Run	5.7 km	04:15:41	00:13:51	06:35 min/km	-01:02 (20.) ●	-00:49 (204.) ●	+00:03 (1065.) ●
Run	7.1 km	04:25:08	00:09:27	06:45 min/km	-00:40 (20.) ●	-00:24 (217.) ●	+00:09 (1097.) ●
Run	7.3 km	04:26:05	00:00:57	04:44 min/km	-00:07 (24.) ●	-00:03 (232.) ●	±00:00 (1162.) ●
Run	7.9 km	04:30:12	00:04:07	06:51 min/km	-00:16 (21.) ●	-00:14 (210.) ●	-00:01 (1048.) ●
Run	9.8 km	04:42:52	00:12:40	06:39 min/km	-01:08 (19.) ●	-00:48 (193.) ●	-00:09 (978.) ●
Run	10.5 km	04:47:51	00:04:59	07:07 min/km	-00:33 (18.) ●	-00:28 (189.) ●	-00:14 (939.) ●
Run	12.6 km	05:02:55	00:15:04	07:10 min/km	-01:01 (20.) ●	-00:34 (207.) ●	+00:09 (1038.) ●
Run	14.1 km	05:12:49	00:09:54	06:36 min/km	-00:32 (22.) ●	-00:23 (212.) ●	+00:03 (1022.) ●
Run	14.2 km	05:13:50	00:01:01	10:10 min/km	-00:03 (27.) ●	-00:01 (268.) ●	+00:02 (1246.) ●
Run	14.9 km	05:18:16	00:04:26	06:19 min/km	-00:07 (25.) ●	-00:04 (239.) ●	+00:06 (1110.) ●
Run	16.7 km	05:32:58	00:14:42	08:10 min/km	+00:28 (31.) ●	+00:36 (280.) ●	+01:10 (1258.) ●
Run	17.5 km	05:38:38	00:05:40	07:04 min/km	-00:09 (27.) ●	-00:01 (250.) ●	+00:13 (1144.) ●
Run	19.6 km	05:55:53	00:17:15	08:12 min/km	+01:12 (35.) ●	+01:27 (312.) ●	+01:52 (1340.) ●
Run	21 km	06:05:34	00:09:41	06:55 min/km	-00:16 (26.) ●	-00:06 (242.) ●	+00:13 (1121.) ●
Run	21.1 km	06:05:55	00:00:21	03:29 min/km	-00:03 (12.) ●	-00:02 (173.) ●	-00:02 (868.) ●
Run	21.1 km	06:05:55	02:26:41	06:57 min/km	-05:36 (22.) ●	-02:53 (228.) ●	+04:09 (1114.) ●
Total	112.8 km	06:05:55	06:05:55	18.5 km/h	-28:35 (17.) ●	-28:40 (153.) ●	-09:50 (853.) ●

Ovr	Gen	Div	Name	#	AG
660	102	12	Noeline Cuker	1019	F50-54	USA	00:41:57	02:59:22	02:01:31	05:49:54
801	136	13	Florence Binet	687	F50-54	USA	00:47:21	02:55:10	02:07:56	06:00:30
833	145	14	Carin Cole	1379	F50-54	USA	00:37:51	02:50:51	02:26:32	06:04:10
841	148	15	Dotty Johnson	396	F50-54	USA	00:38:22	02:50:53	02:29:28	06:04:38
846	149	16	Tish Lee	1357	F50-54	USA	00:46:55	03:10:56	01:59:15	06:05:04
853	153	17	Elizabeth Dyrst	1513	F50-54	USA	00:41:04	02:49:46	02:26:41	06:05:55
910	171	18	Anna Culina	1760	F50-54	USA	00:43:36	02:43:00	02:36:07	06:10:04
976	181	19	Christine Helgemo	790	F50-54	USA	00:45:47	03:15:27	02:09:01	06:15:00
1004	186	20	Sharon Leve	581	F50-54	USA	00:50:05	03:00:09	02:18:53	06:16:48
1018	189	21	Tracy Kinsley	371	F50-54	USA	00:44:18	02:57:04	02:25:18	06:17:56