Heather Refenes -
Ironman 70.3 Texas 2023

Quick facts

1631/358/64All/Gender/AG

F40-44Age group

1521Bib number

USANationality


44:37	3:48:06	2:31:44	7:23:12

Compare Heather Refenes with other athletes!

1521 Refenes

424 Thompson ×

252 Cranson ×

743 Holguin ×

834 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:37	00:44:37	02:20 min/100m	-01:15 (39.) ●	+00:14 (253.) ●	+01:32 (1220.) ●
Transition		00:54:00	00:09:23	-	+04:04 (74.) ●	+03:58 (425.) ●	+03:59 (1741.) ●
Bike	18 km	01:44:57	00:50:57	21.2 km/h	+15:58 (77.) ●	+15:43 (447.) ●	+17:22 (1867.) ●
Bike	32.4 km	02:16:12	00:31:15	27.65 km/h	+04:09 (70.) ●	+03:49 (399.) ●	+05:15 (1772.) ●
Bike	44.9 km	02:43:19	00:27:07	27.66 km/h	+03:35 (70.) ●	+03:18 (399.) ●	+04:33 (1772.) ●
Bike	57.4 km	03:18:16	00:34:57	21.46 km/h	+05:58 (69.) ●	+05:33 (405.) ●	+07:30 (1763.) ●
Bike	71.8 km	03:55:03	00:36:47	23.49 km/h	+04:16 (66.) ●	+03:43 (350.) ●	+05:41 (1618.) ●
Bike	89.8 km	04:42:06	00:47:03	22.95 km/h	+06:04 (69.) ●	+05:31 (379.) ●	+07:38 (1693.) ●
Bike	89.8 km	04:42:06	03:48:06	23.62 km/h	+40:00 (74.) ●	+37:37 (427.) ●	+47:59 (1811.) ●
Transition		04:51:28	00:09:22	-	+04:59 (76.) ●	+04:38 (432.) ●	+04:45 (1776.) ●
Run	0.2 km	04:52:32	00:01:04	05:20 min/km	+00:03 (60.) ●	+00:05 (338.) ●	+00:09 (1587.) ●
Run	0.3 km	04:53:32	00:01:00	10:00 min/km	+00:06 (61.) ●	+00:06 (353.) ●	+00:10 (1655.) ●
Run	1 km	04:57:39	00:04:07	05:52 min/km	+00:10 (53.) ●	+00:09 (297.) ●	+00:25 (1480.) ●
Run	2.8 km	05:10:15	00:12:36	07:00 min/km	+00:11 (48.) ●	+00:02 (269.) ●	+00:53 (1322.) ●
Run	3.6 km	05:15:08	00:04:53	06:06 min/km	-00:10 (42.) ●	-00:17 (221.) ●	+00:02 (1124.) ●
Run	5.7 km	05:30:25	00:15:17	07:16 min/km	+00:56 (52.) ●	+00:37 (285.) ●	+01:29 (1338.) ●
Run	7.1 km	05:40:25	00:10:00	07:08 min/km	+00:26 (49.) ●	+00:09 (260.) ●	+00:42 (1247.) ●
Run	7.3 km	05:41:27	00:01:02	05:09 min/km	+00:04 (56.) ●	+00:02 (304.) ●	+00:05 (1404.) ●
Run	7.9 km	05:45:52	00:04:25	07:21 min/km	+00:10 (51.) ●	+00:04 (270.) ●	+00:17 (1266.) ●
Run	9.8 km	05:59:48	00:13:56	07:19 min/km	+00:47 (52.) ●	+00:28 (272.) ●	+01:07 (1277.) ●
Run	10.5 km	06:05:10	00:05:22	07:40 min/km	+00:02 (48.) ●	-00:05 (247.) ●	+00:09 (1140.) ●
Run	12.6 km	06:21:05	00:15:55	07:34 min/km	+00:26 (48.) ●	+00:17 (252.) ●	+01:00 (1189.) ●
Run	14.1 km	06:31:50	00:10:45	07:10 min/km	+00:42 (54.) ●	+00:28 (278.) ●	+00:54 (1279.) ●
Run	14.2 km	06:32:53	00:01:03	10:30 min/km	+00:03 (51.) ●	+00:01 (280.) ●	+00:04 (1312.) ●
Run	14.9 km	06:37:11	00:04:18	06:08 min/km	-00:05 (38.) ●	-00:12 (215.) ●	-00:02 (1007.) ●
Run	16.7 km	06:51:20	00:14:09	07:51 min/km	+00:26 (48.) ●	+00:03 (241.) ●	+00:37 (1128.) ●
Run	17.5 km	06:56:51	00:05:31	06:53 min/km	-00:04 (42.) ●	-00:10 (230.) ●	+00:04 (1064.) ●
Run	19.6 km	07:12:36	00:15:45	07:29 min/km	+00:10 (41.) ●	-00:03 (229.) ●	+00:22 (1063.) ●
Run	21 km	07:22:46	00:10:10	07:15 min/km	+00:30 (51.) ●	+00:23 (294.) ●	+00:42 (1265.) ●
Run	21.1 km	07:23:12	00:00:26	04:19 min/km	+00:04 (65.) ●	+00:03 (343.) ●	+00:03 (1487.) ●
Run	21.1 km	07:23:12	02:31:44	07:11 min/km	+04:57 (50.) ●	+02:10 (264.) ●	+09:12 (1220.) ●
Total	112.8 km	07:23:12	07:23:12	15.27 km/h	+52:45 (64.) ●	+48:37 (358.) ●	+01:07:27 (1631.) ●

Ovr	Gen	Div	Name	#	AG
1522	324	59	Christina (kiki) McArthur	1344	F40-44	USA	00:41:44	03:22:42	02:48:29	07:05:28
1527	327	60	Leslie Marion-Lowe	280	F40-44	USA	00:52:17	03:35:12	02:24:51	07:06:32
1535	329	61	Jessica Hazelwood	1045	F40-44	USA	00:41:46	03:30:50	02:49:53	07:08:01
1545	332	62	Megan Thompson	424	F40-44	USA	00:51:43	03:19:05	02:42:14	07:09:40
1606	350	63	Shannon Cranson	252	F40-44	USA	00:47:33	03:19:56	03:02:43	07:19:05
1631	358	64	Heather Refenes	1521	F40-44	USA	00:44:37	03:48:06	02:31:44	07:23:12
1645	362	65	Ida Holguin	743	F40-44	USA	00:58:16	03:28:32	02:41:02	07:26:24
1652	364	66	Erin Baker	834	F40-44	USA	00:49:40	03:40:51	02:43:10	07:27:14
1686	380	67	Kelly Sells	233	F40-44	USA	00:40:18	03:25:25	03:19:05	07:34:34
1694	384	68	Alexandra Nunez	554	F40-44	USA	01:23:51	03:10:50	02:48:39	07:35:32