Yuji Iwanaka -
Ironman 70.3 Texas 2023

  Quick facts

764/605/72All/Gender/AG

M45-49Age group

1633Bib number

USANationality

31:513:04:002:15:10 5:57:31

  Compare Yuji Iwanaka with other athletes!

1633 Iwanaka
588 Lewis × 
933 Keller × 
159 Chu × 
1708 Denison × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:51 00:31:5101:40 min/100m-11:57 (9.) -10:55 (77.) -11:14 (98.)
Transition 00:35:23 00:03:32 - -02:01 (39.) -02:01 (298.) -01:52 (455.)
Bike18 km 01:12:43 00:37:2028.93 km/h+04:36 (154.) +04:19 (1206.) +03:45 (1616.)
Bike32.4 km 01:39:14 00:26:3132.58 km/h+01:14 (124.) +01:02 (892.) +00:31 (1116.)
Bike44.9 km 02:02:15 00:23:0132.59 km/h+01:04 (124.) +00:54 (890.) +00:27 (1114.)
Bike57.4 km 02:29:39 00:27:2427.37 km/h+00:48 (114.) +00:43 (834.) -00:03 (1037.)
Bike71.8 km 03:00:16 00:30:3728.22 km/h+00:40 (110.) +00:19 (776.) -00:29 (963.)
Bike89.8 km 03:39:23 00:39:0727.61 km/h+01:00 (114.) +00:32 (800.) -00:18 (1000.)
Bike89.8 km 03:39:23 03:04:0029.28 km/h+09:22 (123.) +07:49 (897.) +03:53 (1126.)
Transition 03:42:21 00:02:58 - -01:49 (53.) -01:47 (370.) -01:39 (552.)
Run0.2 km 03:43:13 00:00:5204:20 min/km-00:02 (78.) -00:02 (698.) -00:03 (890.)
Run0.3 km 03:44:03 00:00:5008:20 min/km+00:01 (95.) +00:02 (862.) ±00:00 (1076.)
Run1 km 03:47:43 00:03:4005:14 min/km+00:01 (100.) +00:04 (851.) -00:02 (1078.)
Run2.8 km 03:58:38 00:10:5506:03 min/km-00:39 (75.) -00:33 (637.) -00:48 (820.)
Run3.6 km 04:03:04 00:04:2605:32 min/km-00:23 (78.) -00:20 (628.) -00:25 (811.)
Run5.7 km 04:16:50 00:13:4606:33 min/km+00:06 (94.) +00:12 (791.) -00:02 (1043.)
Run7.1 km 04:25:13 00:08:2305:59 min/km-00:51 (63.) -00:46 (547.) -00:55 (716.)
Run7.3 km 04:26:03 00:00:5004:09 min/km-00:06 (59.) -00:06 (486.) -00:07 (615.)
Run7.9 km 04:29:45 00:03:4206:09 min/km-00:26 (64.) -00:22 (538.) -00:26 (695.)
Run9.8 km 04:41:16 00:11:3106:03 min/km-01:22 (62.) -01:07 (539.) -01:18 (705.)
Run10.5 km 04:45:59 00:04:4306:44 min/km-00:32 (70.) -00:26 (584.) -00:30 (772.)
Run12.6 km 05:00:23 00:14:2406:51 min/km-00:33 (83.) -00:20 (685.) -00:31 (908.)
Run14.1 km 05:09:12 00:08:4905:52 min/km-00:59 (63.) -00:55 (517.) -01:02 (679.)
Run14.2 km 05:10:06 00:00:5409:00 min/km-00:04 (76.) -00:04 (604.) -00:05 (785.)
Run14.9 km 05:14:02 00:03:5605:37 min/km-00:23 (67.) -00:21 (562.) -00:24 (733.)
Run16.7 km 05:26:45 00:12:4307:03 min/km-00:41 (74.) -00:39 (607.) -00:49 (805.)
Run17.5 km 05:32:05 00:05:2006:39 min/km-00:08 (89.) -00:03 (721.) -00:07 (964.)
Run19.6 km 05:48:33 00:16:2807:50 min/km+01:08 (110.) +01:13 (879.) +01:05 (1212.)
Run21 km 05:57:08 00:08:3506:07 min/km-00:53 (63.) -00:47 (560.) -00:53 (732.)
Run21.1 km 05:57:31 00:00:2303:49 min/km+00:01 (105.) ±00:00 (826.) ±00:00 (1130.)
Run21.1 km 05:57:31 02:15:1006:24 min/km-06:45 (77.) -05:20 (629.) -07:22 (834.)
Total 112.8 km 05:57:31 05:57:3118.93 km/h-13:10 (72.) -12:14 (605.) -18:14 (764.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance