Paul Prignano -
Ironman 70.3 Texas 2023

Quick facts

416/340/54All/Gender/AG

M40-44Age group

1688Bib number

USANationality


39:15	2:46:39	1:51:44	5:28:53

Compare Paul Prignano with other athletes!

1688 Prignano

1937 Garcia ×

1636 Salas ×

97 Duffett ×

1429 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-03:59 (52.) ●	-03:31 (444.) ●	-03:50 (589.) ●
Transition		00:46:06	00:06:51	-	+01:16 (150.) ●	+01:18 (1007.) ●	+01:27 (1443.) ●
Bike	18 km	01:17:13	00:31:07	34.71 km/h	-01:30 (66.) ●	-01:54 (415.) ●	-02:28 (487.) ●
Bike	32.4 km	01:40:50	00:23:37	36.58 km/h	-01:28 (67.) ●	-01:52 (370.) ●	-02:23 (428.) ●
Bike	44.9 km	02:01:20	00:20:30	36.59 km/h	-01:16 (68.) ●	-01:37 (371.) ●	-02:04 (430.) ●
Bike	57.4 km	02:26:27	00:25:07	29.86 km/h	-01:02 (82.) ●	-01:34 (513.) ●	-02:20 (605.) ●
Bike	71.8 km	02:55:20	00:28:53	29.91 km/h	-00:46 (91.) ●	-01:25 (566.) ●	-02:13 (678.) ●
Bike	89.8 km	03:32:45	00:37:25	28.86 km/h	-00:22 (97.) ●	-01:10 (636.) ●	-02:00 (764.) ●
Bike	89.8 km	03:32:45	02:46:39	32.33 km/h	-06:24 (84.) ●	-09:32 (484.) ●	-13:28 (565.) ●
Transition		03:37:09	00:04:24	-	-00:28 (112.) ●	-00:21 (749.) ●	-00:13 (1056.) ●
Run	0.2 km	03:38:01	00:00:52	04:20 min/km	-00:02 (118.) ●	-00:02 (752.) ●	-00:03 (952.) ●
Run	0.3 km	03:38:46	00:00:45	07:30 min/km	-00:02 (75.) ●	-00:03 (516.) ●	-00:05 (627.) ●
Run	1 km	03:41:57	00:03:11	04:32 min/km	-00:19 (52.) ●	-00:25 (345.) ●	-00:31 (420.) ●
Run	2.8 km	03:51:37	00:09:40	05:22 min/km	-01:25 (45.) ●	-01:48 (300.) ●	-02:03 (368.) ●
Run	3.6 km	03:55:31	00:03:54	04:52 min/km	-00:39 (46.) ●	-00:52 (286.) ●	-00:57 (356.) ●
Run	5.7 km	04:07:13	00:11:42	05:34 min/km	-01:28 (74.) ●	-01:52 (419.) ●	-02:06 (522.) ●
Run	7.1 km	04:14:10	00:06:57	04:57 min/km	-01:58 (26.) ●	-02:12 (157.) ●	-02:21 (198.) ●
Run	7.3 km	04:14:53	00:00:43	03:34 min/km	-00:12 (29.) ●	-00:13 (156.) ●	-00:14 (197.) ●
Run	7.9 km	04:18:06	00:03:13	05:21 min/km	-00:47 (29.) ●	-00:51 (201.) ●	-00:55 (249.) ●
Run	9.8 km	04:27:56	00:09:50	05:10 min/km	-02:24 (32.) ●	-02:48 (200.) ●	-02:59 (252.) ●
Run	10.5 km	04:31:56	00:04:00	05:42 min/km	-00:58 (36.) ●	-01:09 (237.) ●	-01:13 (293.) ●
Run	12.6 km	04:43:47	00:11:51	05:38 min/km	-02:29 (45.) ●	-02:53 (284.) ●	-03:04 (358.) ●
Run	14.1 km	04:51:23	00:07:36	05:04 min/km	-01:52 (39.) ●	-02:08 (232.) ●	-02:15 (285.) ●
Run	14.2 km	04:52:09	00:00:46	07:40 min/km	-00:10 (37.) ●	-00:12 (241.) ●	-00:13 (296.) ●
Run	14.9 km	04:55:28	00:03:19	04:44 min/km	-00:52 (32.) ●	-00:58 (211.) ●	-01:01 (255.) ●
Run	16.7 km	05:05:51	00:10:23	05:46 min/km	-02:38 (36.) ●	-02:59 (221.) ●	-03:09 (274.) ●
Run	17.5 km	05:09:53	00:04:02	05:02 min/km	-01:11 (32.) ●	-01:21 (196.) ●	-01:25 (242.) ●
Run	19.6 km	05:21:19	00:11:26	05:26 min/km	-03:24 (30.) ●	-03:49 (195.) ●	-03:57 (245.) ●
Run	21 km	05:28:36	00:07:17	05:12 min/km	-01:46 (42.) ●	-02:05 (260.) ●	-02:11 (317.) ●
Run	21.1 km	05:28:53	00:00:17	02:49 min/km	-00:04 (41.) ●	-00:06 (242.) ●	-00:06 (304.) ●
Run	21.1 km	05:28:53	01:51:44	05:17 min/km	-24:40 (34.) ●	-28:46 (224.) ●	-30:48 (278.) ●
Total	112.8 km	05:28:53	05:28:53	20.58 km/h	-34:15 (54.) ●	-40:52 (340.) ●	-46:52 (416.) ●

Ovr	Gen	Div	Name	#	AG
350	293	49	Trey Hughes	541	M40-44	USA	00:33:05	02:44:59	01:55:45	05:22:36
367	306	50	Michael Conover	1206	M40-44	USA	00:28:20	02:31:05	02:17:47	05:23:52
374	312	51	Engels Pena	727	M40-44	USA	00:45:47	02:38:28	01:53:30	05:24:21
396	329	52	Julian Garcia	1937	M40-44	COL	00:48:09	02:35:00	01:58:59	05:27:08
408	335	53	Sebastian Salas	1636	M40-44	CRI	00:39:29	02:54:17	01:46:36	05:28:15
416	340	54	Paul Prignano	1688	M40-44	USA	00:39:15	02:46:39	01:51:44	05:28:53
417	341	55	Colin Duffett	97	M40-44	USA	00:38:26	02:39:57	02:04:53	05:29:13
422	345	56	Austen Stevens	1429	M40-44	USA	00:39:56	02:45:07	01:55:28	05:29:24
433	352	57	Matthew Horton	828	M40-44	USA	00:40:56	02:43:45	01:59:36	05:30:05
460	371	58	Fabian Hernandez	453	M40-44	CRI	00:42:40	02:46:17	01:56:35	05:32:40