Elena Rouco Chas -
Ironman 70.3 Texas 2023

Quick facts

121/12/2All/Gender/AG

F30-34Age group

175Bib number

ESPNationality


32:55	2:36:35	1:40:43	4:54:18

Compare Elena Rouco Chas with other athletes!

175 Rouco Chas

151 Mitchell-Pasquale ×

373 Arlotti Wood ×

1389 Doss ×

920 Haines ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:55	00:32:55	01:43 min/100m	-09:25 (6.) ●	-11:28 (20.) ●	-10:10 (139.) ●
Transition		00:35:33	00:02:38	-	-02:36 (3.) ●	-02:47 (18.) ●	-02:46 (154.) ●
Bike	18 km	01:05:40	00:30:07	35.86 km/h	-05:02 (6.) ●	-05:07 (25.) ●	-03:28 (313.) ●
Bike	32.4 km	01:28:33	00:22:53	37.76 km/h	-04:44 (6.) ●	-04:33 (25.) ●	-03:07 (298.) ●
Bike	44.9 km	01:48:24	00:19:51	37.78 km/h	-04:07 (5.) ●	-03:58 (24.) ●	-02:43 (295.) ●
Bike	57.4 km	02:11:34	00:23:10	32.37 km/h	-06:00 (6.) ●	-06:14 (26.) ●	-04:17 (312.) ●
Bike	71.8 km	02:37:55	00:26:21	32.79 km/h	-06:49 (6.) ●	-06:43 (25.) ●	-04:45 (321.) ●
Bike	89.8 km	03:12:08	00:34:13	31.56 km/h	-07:27 (7.) ●	-07:19 (31.) ●	-05:12 (332.) ●
Bike	89.8 km	03:12:08	02:36:35	34.41 km/h	-34:09 (6.) ●	-33:54 (22.) ●	-23:32 (301.) ●
Transition		03:13:35	00:01:27	-	-03:05 (1.) ●	-03:17 (3.) ●	-03:10 (49.) ●
Run	0.2 km	03:14:17	00:00:42	03:30 min/km	-00:14 (4.) ●	-00:17 (18.) ●	-00:13 (177.) ●
Run	0.3 km	03:14:44	00:00:27	04:30 min/km	-00:23 (2.) ●	-00:27 (8.) ●	-00:23 (26.) ●
Run	1 km	03:17:52	00:03:08	04:28 min/km	-00:36 (12.) ●	-00:50 (44.) ●	-00:34 (364.) ●
Run	2.8 km	03:26:44	00:08:52	04:55 min/km	-03:03 (3.) ●	-03:42 (18.) ●	-02:51 (173.) ●
Run	3.6 km	03:30:21	00:03:37	04:31 min/km	-01:16 (2.) ●	-01:33 (19.) ●	-01:14 (172.) ●
Run	5.7 km	03:40:06	00:09:45	04:38 min/km	-03:52 (1.) ●	-04:55 (11.) ●	-04:03 (117.) ●
Run	7.1 km	03:46:43	00:06:37	04:43 min/km	-02:36 (1.) ●	-03:14 (10.) ●	-02:41 (123.) ●
Run	7.3 km	03:47:25	00:00:42	03:29 min/km	-00:14 (3.) ●	-00:18 (18.) ●	-00:15 (149.) ●
Run	7.9 km	03:50:25	00:03:00	04:59 min/km	-01:04 (1.) ●	-01:21 (11.) ●	-01:08 (125.) ●
Run	9.8 km	03:59:23	00:08:58	04:43 min/km	-03:37 (1.) ●	-04:30 (9.) ●	-03:51 (101.) ●
Run	10.5 km	04:03:04	00:03:41	05:15 min/km	-01:22 (1.) ●	-01:46 (10.) ●	-01:32 (124.) ●
Run	12.6 km	04:13:06	00:10:02	04:46 min/km	-04:33 (1.) ●	-05:36 (11.) ●	-04:53 (94.) ●
Run	14.1 km	04:19:44	00:06:38	04:25 min/km	-03:06 (1.) ●	-03:39 (8.) ●	-03:13 (76.) ●
Run	14.2 km	04:20:27	00:00:43	07:10 min/km	-00:15 (4.) ●	-00:19 (19.) ●	-00:16 (151.) ●
Run	14.9 km	04:23:35	00:03:08	04:28 min/km	-01:07 (4.) ●	-01:22 (20.) ●	-01:12 (151.) ●
Run	16.7 km	04:32:51	00:09:16	05:08 min/km	-03:58 (1.) ●	-04:50 (9.) ●	-04:16 (98.) ●
Run	17.5 km	04:36:38	00:03:47	04:43 min/km	-01:35 (1.) ●	-01:54 (12.) ●	-01:40 (117.) ●
Run	19.6 km	04:47:21	00:10:43	05:06 min/km	-03:58 (5.) ●	-05:05 (23.) ●	-04:40 (150.) ●
Run	21 km	04:54:01	00:06:40	04:45 min/km	-02:33 (2.) ●	-03:07 (14.) ●	-02:48 (131.) ●
Run	21.1 km	04:54:18	00:00:17	02:49 min/km	-00:05 (6.) ●	-00:06 (40.) ●	-00:06 (272.) ●
Run	21.1 km	04:54:18	01:40:43	04:46 min/km	-39:27 (1.) ●	-48:51 (9.) ●	-41:49 (104.) ●
Total	112.8 km	04:54:18	04:54:18	23 km/h	-01:28:42 (2.) ●	-01:40:17 (12.) ●	-01:21:27 (121.) ●

Ovr	Gen	Div	Name	#	AG
101	9	1	Andrea Mitchell-Pasquale	151	F30-34	USA	00:32:38	02:32:02	01:42:03	04:50:56
121	12	2	Elena Rouco Chas	175	F30-34	ESP	00:32:55	02:36:35	01:40:43	04:54:18
159	16	3	Christie Arlotti Wood	373	F30-34	CAN	00:34:37	02:34:33	01:45:09	04:59:22
160	17	4	McKenzie Doss	1389	F30-34	USA	00:36:45	02:30:07	01:47:55	04:59:33
205	21	5	Claire Haines	920	F30-34	CAN	00:29:01	02:31:10	02:00:08	05:05:29
269	27	6	Erica Kao	854	F30-34	USA	00:27:49	02:46:56	01:52:18	05:14:21
279	29	7	Adrienne McCarthy	1617	F30-34	USA	00:35:58	02:42:00	01:51:41	05:15:04
280	30	8	Brittany Miller	809	F30-34	USA	00:38:26	02:32:41	01:54:34	05:15:05
304	35	9	Nadine Zyman	942	F30-34	USA	00:38:33	02:48:10	01:45:20	05:18:20
309	37	10	Mackenzie Viglianco	153	F30-34	USA	00:42:49	02:42:20	01:48:03	05:18:56