Lauren Nanez -
Ironman 70.3 Texas 2023

Quick facts

1825/429/65All/Gender/AG

F30-34Age group

1815Bib number

USANationality


49:43	3:54:05	3:22:44	8:19:07

Compare Lauren Nanez with other athletes!

1815 Nanez

263 Kamel ×

1154 Zeng ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:43	00:49:43	02:37 min/100m	+07:23 (58.) ●	+05:20 (357.) ●	+06:38 (1540.) ●
Transition		00:57:00	00:07:17	-	+02:03 (56.) ●	+01:52 (373.) ●	+01:53 (1515.) ●
Bike	18 km	01:39:07	00:42:07	25.64 km/h	+06:58 (64.) ●	+06:53 (439.) ●	+08:32 (1849.) ●
Bike	32.4 km	02:12:15	00:33:08	26.08 km/h	+05:31 (62.) ●	+05:42 (436.) ●	+07:08 (1834.) ●
Bike	44.9 km	02:41:01	00:28:46	26.07 km/h	+04:48 (62.) ●	+04:57 (436.) ●	+06:12 (1834.) ●
Bike	57.4 km	03:16:14	00:35:13	21.3 km/h	+06:03 (59.) ●	+05:49 (408.) ●	+07:46 (1771.) ●
Bike	71.8 km	03:59:12	00:42:58	20.11 km/h	+09:48 (64.) ●	+09:54 (438.) ●	+11:52 (1829.) ●
Bike	89.8 km	04:51:05	00:51:53	20.82 km/h	+10:13 (62.) ●	+10:21 (432.) ●	+12:28 (1824.) ●
Bike	89.8 km	04:51:05	03:54:05	23.02 km/h	+43:21 (63.) ●	+43:36 (437.) ●	+53:58 (1835.) ●
Transition		04:56:23	00:05:18	-	+00:46 (41.) ●	+00:34 (295.) ●	+00:41 (1290.) ●
Run	0.2 km	04:57:32	00:01:09	05:45 min/km	+00:13 (60.) ●	+00:10 (379.) ●	+00:14 (1706.) ●
Run	0.3 km	04:58:39	00:01:07	11:10 min/km	+00:17 (64.) ●	+00:13 (409.) ●	+00:17 (1773.) ●
Run	1 km	05:03:31	00:04:52	06:57 min/km	+01:08 (62.) ●	+00:54 (392.) ●	+01:10 (1738.) ●
Run	2.8 km	05:17:57	00:14:26	08:01 min/km	+02:31 (58.) ●	+01:52 (355.) ●	+02:43 (1628.) ●
Run	3.6 km	05:23:42	00:05:45	07:11 min/km	+00:52 (54.) ●	+00:35 (337.) ●	+00:54 (1529.) ●
Run	5.7 km	05:40:52	00:17:10	08:10 min/km	+03:33 (58.) ●	+02:30 (353.) ●	+03:22 (1590.) ●
Run	7.1 km	05:52:39	00:11:47	08:25 min/km	+02:34 (60.) ●	+01:56 (369.) ●	+02:29 (1641.) ●
Run	7.3 km	05:53:46	00:01:07	05:34 min/km	+00:11 (58.) ●	+00:07 (345.) ●	+00:10 (1542.) ●
Run	7.9 km	05:59:01	00:05:15	08:44 min/km	+01:11 (60.) ●	+00:54 (373.) ●	+01:07 (1640.) ●
Run	9.8 km	06:15:35	00:16:34	08:43 min/km	+03:59 (62.) ●	+03:06 (384.) ●	+03:45 (1677.) ●
Run	10.5 km	06:22:11	00:06:36	09:25 min/km	+01:33 (59.) ●	+01:09 (361.) ●	+01:23 (1613.) ●
Run	12.6 km	06:41:41	00:19:30	09:17 min/km	+04:55 (61.) ●	+03:52 (391.) ●	+04:35 (1685.) ●
Run	14.1 km	06:57:51	00:16:10	10:46 min/km	+06:26 (65.) ●	+05:53 (446.) ●	+06:19 (1860.) ●
Run	14.2 km	06:59:04	00:01:13	12:10 min/km	+00:15 (56.) ●	+00:11 (369.) ●	+00:14 (1596.) ●
Run	14.9 km	07:04:48	00:05:44	08:11 min/km	+01:29 (62.) ●	+01:14 (397.) ●	+01:24 (1716.) ●
Run	16.7 km	07:26:50	00:22:02	12:14 min/km	+08:48 (65.) ●	+07:56 (441.) ●	+08:30 (1858.) ●
Run	17.5 km	07:36:28	00:09:38	12:02 min/km	+04:16 (64.) ●	+03:57 (443.) ●	+04:11 (1860.) ●
Run	19.6 km	08:00:58	00:24:30	11:39 min/km	+09:49 (65.) ●	+08:42 (444.) ●	+09:07 (1852.) ●
Run	21 km	08:18:24	00:17:26	12:27 min/km	+08:13 (65.) ●	+07:39 (446.) ●	+07:58 (1863.) ●
Run	21.1 km	08:19:07	00:00:43	07:09 min/km	+00:21 (65.) ●	+00:20 (445.) ●	+00:20 (1859.) ●
Run	21.1 km	08:19:07	03:22:44	09:36 min/km	+01:02:34 (64.) ●	+53:10 (422.) ●	+01:00:12 (1797.) ●
Total	112.8 km	08:19:07	08:19:07	13.56 km/h	+01:56:07 (65.) ●	+01:44:32 (429.) ●	+02:03:22 (1825.) ●

Ovr	Gen	Div	Name	#	AG
1691	382	60	Casey Talbot	472	F30-34	USA	00:46:05	03:31:05	03:05:43	07:35:22
1716	388	61	Jenna Holtom	1409	F30-34	USA	00:47:18	03:30:57	03:10:13	07:41:10
1807	423	62	Sarah Garza	1361	F30-34	USA	00:41:34	03:49:59	03:25:32	08:08:29
1810	425	63	Hanan Kamel	263	F30-34	USA	00:59:22	03:46:14	03:12:16	08:10:13
1816	427	64	Sophia Zeng	1154	F30-34	USA	01:02:24	03:45:53	03:10:02	08:13:15
1825	429	65	Lauren Nanez	1815	F30-34	USA	00:49:43	03:54:05	03:22:44	08:19:07