Sanya Syrstad -
Ironman 70.3 Texas 2023

Quick facts

383/50/4All/Gender/AG

F55-59Age group

1845Bib number

USANationality


35:47	2:39:30	2:04:44	5:25:17

Compare Sanya Syrstad with other athletes!

1845 Syrstad

65 Houghton ×

908 Lima ×

1545 Buxton ×

1828 Zepeda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:47	00:35:47	01:53 min/100m	-10:30 (4.) ●	-08:36 (50.) ●	-07:18 (298.) ●
Transition		00:38:45	00:02:58	-	-02:23 (4.) ●	-02:27 (38.) ●	-02:26 (253.) ●
Bike	18 km	01:09:23	00:30:38	35.26 km/h	-04:16 (4.) ●	-04:36 (35.) ●	-02:57 (395.) ●
Bike	32.4 km	01:32:36	00:23:13	37.21 km/h	-04:11 (3.) ●	-04:13 (33.) ●	-02:47 (354.) ●
Bike	44.9 km	01:52:46	00:20:10	37.19 km/h	-03:37 (3.) ●	-03:39 (34.) ●	-02:24 (356.) ●
Bike	57.4 km	02:15:59	00:23:13	32.3 km/h	-05:52 (3.) ●	-06:11 (28.) ●	-04:14 (318.) ●
Bike	71.8 km	02:42:39	00:26:40	32.4 km/h	-06:02 (3.) ●	-06:24 (29.) ●	-04:26 (355.) ●
Bike	89.8 km	03:18:15	00:35:36	30.34 km/h	-05:27 (4.) ●	-05:56 (50.) ●	-03:49 (503.) ●
Bike	89.8 km	03:18:15	02:39:30	33.78 km/h	-29:25 (3.) ●	-30:59 (29.) ●	-20:37 (360.) ●
Transition		03:20:33	00:02:18	-	-02:34 (4.) ●	-02:26 (55.) ●	-02:19 (316.) ●
Run	0.2 km	03:21:28	00:00:55	04:35 min/km	-00:10 (9.) ●	-00:04 (202.) ●	±00:00 (1147.) ●
Run	0.3 km	03:22:19	00:00:51	08:30 min/km	-00:07 (8.) ●	-00:03 (192.) ●	+00:01 (1181.) ●
Run	1 km	03:25:53	00:03:34	05:05 min/km	-00:34 (6.) ●	-00:24 (148.) ●	-00:08 (941.) ●
Run	2.8 km	03:36:42	00:10:49	06:00 min/km	-02:21 (4.) ●	-01:45 (131.) ●	-00:54 (783.) ●
Run	3.6 km	03:41:03	00:04:21	05:26 min/km	-01:05 (4.) ●	-00:49 (122.) ●	-00:30 (730.) ●
Run	5.7 km	03:53:00	00:11:57	05:41 min/km	-03:17 (4.) ●	-02:43 (96.) ●	-01:51 (599.) ●
Run	7.1 km	04:01:17	00:08:17	05:55 min/km	-01:58 (4.) ●	-01:34 (118.) ●	-01:01 (679.) ●
Run	7.3 km	04:02:10	00:00:53	04:24 min/km	-00:09 (8.) ●	-00:07 (159.) ●	-00:04 (864.) ●
Run	7.9 km	04:05:51	00:03:41	06:08 min/km	-00:53 (4.) ●	-00:40 (115.) ●	-00:27 (680.) ●
Run	9.8 km	04:17:10	00:11:19	05:57 min/km	-02:45 (4.) ●	-02:09 (113.) ●	-01:30 (642.) ●
Run	10.5 km	04:21:39	00:04:29	06:24 min/km	-01:12 (4.) ●	-00:58 (110.) ●	-00:44 (614.) ●
Run	12.6 km	04:34:03	00:12:24	05:54 min/km	-03:38 (4.) ●	-03:14 (77.) ●	-02:31 (480.) ●
Run	14.1 km	04:42:24	00:08:21	05:34 min/km	-02:17 (4.) ●	-01:56 (85.) ●	-01:30 (514.) ●
Run	14.2 km	04:43:17	00:00:53	08:50 min/km	-00:14 (6.) ●	-00:09 (122.) ●	-00:06 (717.) ●
Run	14.9 km	04:47:08	00:03:51	05:29 min/km	-00:54 (5.) ●	-00:39 (113.) ●	-00:29 (657.) ●
Run	16.7 km	04:58:58	00:11:50	06:34 min/km	-03:18 (5.) ●	-02:16 (113.) ●	-01:42 (605.) ●
Run	17.5 km	05:03:44	00:04:46	05:57 min/km	-01:22 (6.) ●	-00:55 (124.) ●	-00:41 (640.) ●
Run	19.6 km	05:16:33	00:12:49	06:06 min/km	-03:48 (4.) ●	-02:59 (94.) ●	-02:34 (505.) ●
Run	21 km	05:24:57	00:08:24	06:00 min/km	-01:56 (7.) ●	-01:23 (121.) ●	-01:04 (671.) ●
Run	21.1 km	05:25:17	00:00:20	03:19 min/km	-00:06 (2.) ●	-00:03 (117.) ●	-00:03 (662.) ●
Run	21.1 km	05:25:17	02:04:44	05:54 min/km	-32:04 (4.) ●	-24:50 (106.) ●	-17:48 (586.) ●
Total	112.8 km	05:25:17	05:25:17	20.81 km/h	-01:16:56 (4.) ●	-01:09:18 (50.) ●	-50:28 (383.) ●

Ovr	Gen	Div	Name	#	AG
67	4	1	Peggy Yetman	677	F55-59	USA	00:34:11	02:29:33	01:36:14	04:44:00
215	22	2	Tanya Houghton	65	F55-59	USA	00:38:59	02:29:58	01:53:37	05:06:48
313	38	3	Marcia Lima	908	F55-59	USA	00:35:53	02:40:23	01:56:11	05:19:20
383	50	4	Sanya Syrstad	1845	F55-59	USA	00:35:47	02:39:30	02:04:44	05:25:17
706	111	5	Pam Buxton	1545	F55-59	USA	00:41:49	02:50:00	02:13:25	05:53:14
743	124	6	Andrea Zepeda	1828	F55-59	USA	00:44:23	02:53:10	02:13:26	05:56:04
783	132	7	Karrie Bellard	782	F55-59	USA	00:41:24	03:03:40	02:05:54	05:59:15
840	147	8	Laurie Rose	84	F55-59	USA	00:43:18	02:51:47	02:20:12	06:04:30
851	151	9	Susan Smith	77	F55-59	USA	00:42:08	02:58:37	02:14:32	06:05:33
879	161	10	Nancy McMahon	676	F55-59	USA	00:44:26	03:00:28	02:15:56	06:07:20