Kara Sessums -
Ironman 70.3 Texas 2023

Quick facts

1342/273/41All/Gender/AG

F45-49Age group

1886Bib number

USANationality


42:50	3:43:20	2:13:07	6:47:58

Compare Kara Sessums with other athletes!

1886 Sessums

498 Moberly ×

1419 Tijerina ×

569 Morales ×

267 Cholometes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:50	00:42:50	02:15 min/100m	-00:42 (28.) ●	-01:33 (206.) ●	-00:15 (1011.) ●
Transition		00:47:50	00:05:00	-	+00:02 (34.) ●	-00:25 (222.) ●	-00:24 (978.) ●
Bike	18 km	01:25:43	00:37:53	28.51 km/h	+03:39 (52.) ●	+02:39 (363.) ●	+04:18 (1669.) ●
Bike	32.4 km	01:57:22	00:31:39	27.3 km/h	+04:55 (57.) ●	+04:13 (410.) ●	+05:39 (1787.) ●
Bike	44.9 km	02:24:50	00:27:28	27.31 km/h	+04:15 (57.) ●	+03:39 (410.) ●	+04:54 (1787.) ●
Bike	57.4 km	03:03:30	00:38:40	19.4 km/h	+09:42 (58.) ●	+09:16 (434.) ●	+11:13 (1833.) ●
Bike	71.8 km	03:42:11	00:38:41	22.34 km/h	+06:58 (53.) ●	+05:37 (388.) ●	+07:35 (1725.) ●
Bike	89.8 km	04:31:10	00:48:59	22.05 km/h	+08:53 (57.) ●	+07:27 (408.) ●	+09:34 (1761.) ●
Bike	89.8 km	04:31:10	03:43:20	24.13 km/h	+38:22 (56.) ●	+32:51 (410.) ●	+43:13 (1788.) ●
Transition		04:34:51	00:03:41	-	-00:58 (26.) ●	-01:03 (172.) ●	-00:56 (809.) ●
Run	0.2 km	04:35:48	00:00:57	04:45 min/km	-00:01 (37.) ●	-00:02 (237.) ●	+00:02 (1263.) ●
Run	0.3 km	04:36:38	00:00:50	08:20 min/km	-00:03 (22.) ●	-00:04 (158.) ●	±00:00 (1054.) ●
Run	1 km	04:40:11	00:03:33	05:04 min/km	-00:21 (21.) ●	-00:25 (143.) ●	-00:09 (917.) ●
Run	2.8 km	04:51:31	00:11:20	06:17 min/km	-00:48 (27.) ●	-01:14 (167.) ●	-00:23 (968.) ●
Run	3.6 km	04:56:17	00:04:46	05:57 min/km	-00:13 (29.) ●	-00:24 (201.) ●	-00:05 (1056.) ●
Run	5.7 km	05:09:44	00:13:27	06:24 min/km	-01:05 (24.) ●	-01:13 (172.) ●	-00:21 (963.) ●
Run	7.1 km	05:18:36	00:08:52	06:20 min/km	-00:46 (26.) ●	-00:59 (162.) ●	-00:26 (879.) ●
Run	7.3 km	05:19:29	00:00:53	04:24 min/km	-00:05 (23.) ●	-00:07 (150.) ●	-00:04 (834.) ●
Run	7.9 km	05:23:24	00:03:55	06:31 min/km	-00:20 (25.) ●	-00:26 (157.) ●	-00:13 (876.) ●
Run	9.8 km	05:35:26	00:12:02	06:19 min/km	-01:04 (25.) ●	-01:26 (157.) ●	-00:47 (821.) ●
Run	10.5 km	05:40:25	00:04:59	07:07 min/km	-00:19 (29.) ●	-00:28 (186.) ●	-00:14 (931.) ●
Run	12.6 km	05:54:01	00:13:36	06:28 min/km	-01:30 (22.) ●	-02:02 (139.) ●	-01:19 (744.) ●
Run	14.1 km	06:02:56	00:08:55	05:56 min/km	-01:11 (18.) ●	-01:22 (135.) ●	-00:56 (717.) ●
Run	14.2 km	06:03:52	00:00:56	09:20 min/km	-00:05 (25.) ●	-00:06 (181.) ●	-00:03 (926.) ●
Run	14.9 km	06:07:54	00:04:02	05:45 min/km	-00:22 (20.) ●	-00:28 (154.) ●	-00:18 (818.) ●
Run	16.7 km	06:19:58	00:12:04	06:42 min/km	-01:46 (18.) ●	-02:02 (125.) ●	-01:28 (662.) ●
Run	17.5 km	06:24:59	00:05:01	06:16 min/km	-00:25 (26.) ●	-00:40 (161.) ●	-00:26 (791.) ●
Run	19.6 km	06:39:15	00:14:16	06:47 min/km	-01:11 (22.) ●	-01:32 (160.) ●	-01:07 (781.) ●
Run	21 km	06:47:42	00:08:27	06:02 min/km	-01:05 (18.) ●	-01:20 (126.) ●	-01:01 (687.) ●
Run	21.1 km	06:47:58	00:00:16	02:39 min/km	-00:07 (2.) ●	-00:07 (13.) ●	-00:07 (114.) ●
Run	21.1 km	06:47:58	02:13:07	06:18 min/km	-12:47 (22.) ●	-16:27 (144.) ●	-09:25 (780.) ●
Total	112.8 km	06:47:58	06:47:58	16.59 km/h	+23:57 (41.) ●	+13:23 (273.) ●	+32:13 (1342.) ●

Ovr	Gen	Div	Name	#	AG
1176	227	36	Erica Krause	394	F45-49	USA	00:48:02	03:10:59	02:24:23	06:33:38
1192	235	37	Velma Cook	482	F45-49	USA	00:53:50	02:56:03	02:37:05	06:34:52
1236	244	38	Lisset Mavarez	1707	F45-49	USA	00:45:45	03:25:46	02:19:44	06:39:28
1303	262	39	DJ Moberly	498	F45-49	USA	00:35:39	03:25:02	02:30:09	06:44:25
1313	266	40	Lori Tijerina	1419	F45-49	USA	00:45:15	03:17:03	02:29:07	06:45:41
1342	273	41	Kara Sessums	1886	F45-49	USA	00:42:50	03:43:20	02:13:07	06:47:58
1410	287	42	Johann Morales	569	F45-49	USA	00:45:02	03:16:47	02:38:30	06:53:37
1426	292	43	Charolette Cholometes	267	F45-49	USA	00:48:21	03:04:00	02:47:27	06:54:49
1452	299	44	Cletiane Santana	448	F45-49	USA	00:52:32	03:12:31	02:40:12	06:57:37
1485	310	45	Valerie Briere	503	F45-49	CAN	00:46:23	03:16:52	02:48:00	07:01:43