Beth Colon -
Ironman 70.3 Texas 2023

Quick facts

308/36/7All/Gender/AG

F45-49Age group

189Bib number

USANationality


40:01	2:38:12	1:56:04	5:18:48

Compare Beth Colon with other athletes!

189 Colon

148 Casey ×

176 Yun ×

414 Haeberle ×

1916 Griffin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	-03:31 (18.) ●	-04:22 (128.) ●	-03:04 (675.) ●
Transition		00:42:40	00:02:39	-	-02:19 (3.) ●	-02:46 (19.) ●	-02:45 (159.) ●
Bike	18 km	01:13:41	00:31:01	34.82 km/h	-03:13 (10.) ●	-04:13 (47.) ●	-02:34 (462.) ●
Bike	32.4 km	01:36:47	00:23:06	37.4 km/h	-03:38 (5.) ●	-04:20 (27.) ●	-02:54 (332.) ●
Bike	44.9 km	01:56:51	00:20:04	37.38 km/h	-03:09 (5.) ●	-03:45 (28.) ●	-02:30 (333.) ●
Bike	57.4 km	02:20:03	00:23:12	32.33 km/h	-05:46 (5.) ●	-06:12 (27.) ●	-04:15 (316.) ●
Bike	71.8 km	02:46:40	00:26:37	32.46 km/h	-05:06 (5.) ●	-06:27 (27.) ●	-04:29 (346.) ●
Bike	89.8 km	03:20:52	00:34:12	31.58 km/h	-05:54 (5.) ●	-07:20 (28.) ●	-05:13 (328.) ●
Bike	89.8 km	03:20:52	02:38:12	34.06 km/h	-26:46 (5.) ●	-32:17 (27.) ●	-21:55 (335.) ●
Transition		03:22:44	00:01:52	-	-02:47 (2.) ●	-02:52 (25.) ●	-02:45 (172.) ●
Run	0.2 km	03:23:35	00:00:51	04:15 min/km	-00:07 (18.) ●	-00:08 (129.) ●	-00:04 (832.) ●
Run	0.3 km	03:24:23	00:00:48	08:00 min/km	-00:05 (17.) ●	-00:06 (137.) ●	-00:02 (923.) ●
Run	1 km	03:27:50	00:03:27	04:55 min/km	-00:27 (13.) ●	-00:31 (115.) ●	-00:15 (763.) ●
Run	2.8 km	03:38:07	00:10:17	05:42 min/km	-01:51 (9.) ●	-02:17 (84.) ●	-01:26 (571.) ●
Run	3.6 km	03:42:18	00:04:11	05:13 min/km	-00:48 (9.) ●	-00:59 (89.) ●	-00:40 (575.) ●
Run	5.7 km	03:53:50	00:11:32	05:29 min/km	-03:00 (7.) ●	-03:08 (64.) ●	-02:16 (468.) ●
Run	7.1 km	04:01:33	00:07:43	05:30 min/km	-01:55 (7.) ●	-02:08 (64.) ●	-01:35 (439.) ●
Run	7.3 km	04:02:21	00:00:48	03:59 min/km	-00:10 (10.) ●	-00:12 (76.) ●	-00:09 (508.) ●
Run	7.9 km	04:05:48	00:03:27	05:44 min/km	-00:48 (9.) ●	-00:54 (69.) ●	-00:41 (449.) ●
Run	9.8 km	04:16:12	00:10:24	05:28 min/km	-02:42 (7.) ●	-03:04 (55.) ●	-02:25 (374.) ●
Run	10.5 km	04:20:24	00:04:12	06:00 min/km	-01:06 (9.) ●	-01:15 (65.) ●	-01:01 (419.) ●
Run	12.6 km	04:32:07	00:11:43	05:34 min/km	-03:23 (8.) ●	-03:55 (48.) ●	-03:12 (335.) ●
Run	14.1 km	04:39:53	00:07:46	05:10 min/km	-02:20 (7.) ●	-02:31 (48.) ●	-02:05 (328.) ●
Run	14.2 km	04:40:42	00:00:49	08:10 min/km	-00:12 (10.) ●	-00:13 (68.) ●	-00:10 (447.) ●
Run	14.9 km	04:44:10	00:03:28	04:57 min/km	-00:56 (8.) ●	-01:02 (50.) ●	-00:52 (351.) ●
Run	16.7 km	04:54:48	00:10:38	05:54 min/km	-03:12 (8.) ●	-03:28 (49.) ●	-02:54 (317.) ●
Run	17.5 km	04:59:00	00:04:12	05:14 min/km	-01:14 (9.) ●	-01:29 (47.) ●	-01:15 (325.) ●
Run	19.6 km	05:10:48	00:11:48	05:37 min/km	-03:39 (9.) ●	-04:00 (52.) ●	-03:35 (315.) ●
Run	21 km	05:18:27	00:07:39	05:27 min/km	-01:53 (10.) ●	-02:08 (73.) ●	-01:49 (427.) ●
Run	21.1 km	05:18:48	00:00:21	03:29 min/km	-00:02 (22.) ●	-00:02 (177.) ●	-00:02 (880.) ●
Run	21.1 km	05:18:48	01:56:04	05:30 min/km	-29:50 (7.) ●	-33:30 (55.) ●	-26:28 (378.) ●
Total	112.8 km	05:18:48	05:18:48	21.23 km/h	-01:05:13 (7.) ●	-01:15:47 (36.) ●	-56:57 (308.) ●

Ovr	Gen	Div	Name	#	AG
103	10	1	Shannon Florea	761	F45-49	USA	00:32:12	02:32:32	01:41:07	04:51:21
138	14	2	Petra Hartmanova	316	F45-49	USA	00:32:12	02:35:10	01:44:56	04:56:20
187	20	3	Alexandra Dreu	191	F45-49	USA	00:34:15	02:33:18	01:50:32	05:02:59
262	24	4	Allison Trucillo	681	F45-49	USA	00:36:36	02:41:12	01:48:36	05:13:28
267	26	5	Cathy Casey	148	F45-49	USA	00:33:37	02:49:46	01:41:53	05:14:05
289	32	6	Heather Yun	176	F45-49	USA	00:39:21	02:45:49	01:45:34	05:16:42
308	36	7	Beth Colon	189	F45-49	USA	00:40:01	02:38:12	01:56:04	05:18:48
353	45	8	Sarah Haeberle	414	F45-49	USA	00:29:10	02:39:00	02:08:14	05:22:47
373	48	9	Elaine Griffin	1916	F45-49	USA	00:37:37	02:40:53	02:00:27	05:24:19
427	61	10	Regina Kaplan-Rakowski	1214	F45-49	USA	00:44:18	02:41:55	01:57:13	05:29:53